Would like to purchase a "Reference" quality book on nutrition

[dumbbellpress]

I have a decent knowledge of nutrition/metabolism. But I would like the absolute cream of the crop book on nutrition/supplementation that goes into EXTREME detail about everything - metabolic pathways / glycemic indecies - pretty much the PINNACLE and most in depth book of nutrition and supplementation available on the market bar none. The next few months months or so I have plenty of time to spend 4-5 hours per day reading, learning and comprehending a vast amount of knowledge.

So I guess Hogg, Einstein, Para, VDC, Bob Smith and other knowledgeable bros.................can you please recommend a great text?? Thank you in advance.

dumbbellpress Dallas Cowboys - America's Team

Future Husband of Jennifer Love Hewitt

 

[bojangles2112]

book

I have a decent knowledge of nutrition/metabolism. But I would like the absolute cream of the crop book on nutrition/supplementation that goes into EXTREME detail about everything - metabolic pathways / glycemic indecies - pretty much the PINNACLE and most in depth book of nutrition and supplementation available on the market bar none. The next few months months or so I have plenty of time to spend 4-5 hours per day reading, learning and comprehending a vast amount of knowledge.

So I guess Hogg, Einstein, Para, VDC, Bob Smith and other knowledgeable bros.................can you please recommend a great text?? Thank you in advance.

dumbbellpress Dallas Cowboys - America's Team

Future Husband of Jennifer Love Hewitt

Hey DBP, How about "Optimum Sports Nutrition' by Dr Michael Colgan, I found it to quite helpful for me. Might be just what you are looking for.

 

[dumbbellpress]

Hey DBP, How about "Optimum Sports Nutrition' by Dr Michael Colgan, I found it to quite helpful for me. Might be just what you are looking for.

Cool Bojangles, thank you. Anyone else have any other good books??

dumbbellpress Dallas Cowboys - America's Team

Future Husband of Jennifer Love Hewitt

 

[dumbbellpress]

Bump

dumbbellpress Dallas Cowboys - America's Team

Future Husband of Jennifer Love Hewitt]

 

[Bob Smith]

DBP, I honestly dont think you will find a single book that fits your needs. I would strongly suggest you head over to www.bodyrecomposition.com and ask Lyle McDonald his views on books. His is an absolute expert in the field of nutrition (and also training) and would be able to point you towards what youre looking for.

 

[bojangles2112]

books

Cool Bojangles, thank you. Anyone else have any other good books??

dumbbellpress Dallas Cowboys - America's Team

Future Husband of Jennifer Love Hewitt

Hello, DBP, did you get a chance to look at the book I recommended yet? Just wondering!!!