Test-E cycle 500 mg/week

[03xx52]

Squats
5x135
5x185
5x205
3x225
3x5 @257
Bench
5x135
5x185
5x205
5x3@ 225
Power cleans
3x185
3x205
2x3 225
2x3 235
1x2 245
1x2 250
If I was not so tired I would not have stopped and gone up to 280 or so
Back hyper extensions with a 45
5x 500m rows

 

[raysugar1234]

Squats
5x135
5x185
5x205
3x225
3x5 @257
Bench
5x135
5x185
5x205
5x3@ 225
Power cleans
3x185
3x205
2x3 225
2x3 235
1x2 245
1x2 250
If I was not so tired I would not have stopped and gone up to 280 or so
Back hyper extensions with a 45
5x 500m rows

I like the no bull shit routine, a lot like a 5x5 and should do you good for some solid mass gains...

 

[03xx52]

I like the no bull shit routine, a lot like a 5x5 and should do you good for some solid mass gains...

Thanks man I appreciate it.

Squats
5x135
5x185
5x205 (Knee Pain)
5x5 of one and 1/4 squats @235 (These are great for getting blood to your knees try them out. Drop below parallel go above parallel then drop back into the hole and accelerate out.
Press
5x7 95 lb
Front squat
5x7 95 (Very easy)
Snatch
Worked on speed under the bar at 135 lbs did maybe 40 in total from the hang

 

[03xx52]

2 weeks of being on MFL test and I am feeling amazing, I can honestly say I feel something different in me. I am much more aggressive and my mood is almost euphoric the only downside is I am becoming agitated at little things. It almost feels like week 3 again, I guess this is legit gear.

 

[Rhynosaurus]

Cool bro. Im glad you got to reclaim your 1st cycle after having to plod through PEPs horseshit. How many more weeks you gunna roll?

 

[Jruiz]

2 weeks of being on MFL test and I am feeling amazing, I can honestly say I feel something different in me. I am much more aggressive and my mood is almost euphoric the only downside is I am becoming agitated at little things. It almost feels like week 3 again, I guess this is legit gear.

That's good man. I'm on week 2 of mfl test and I'm one agitated son of a gun!! I feel like slapping everybody I see. My wife told me I was being a hater today.:banghead:

 

[raysugar1234]

That's good man. I'm on week 2 of mfl test and I'm one agitated son of a gun!! I feel like slapping everybody I see. My wife told me I was being a hater today.:banghead:

Test never makes me agitated, I'm happy about that...

 

[raysugar1234]

6'4 is a very big frame. Are before and after pics possible?

 

[03xx52]

6'4 is a very big frame. Are before and after pics possible?

Yeah I will get on that I have some pics..
Bench
135x10
185x10
205x5
225x3
245 3x5
Dips
10 BW
8 w/25
6w/45
4x2w/70
Pullups
10x2 BW
3x6 45lb
Dips again
8BW
6w/25
4w/45
2x3/70
2w/90
Ab stuff
I feel like I have gained some fat so I have really started to watch my macros and I am running at 40P/30C/30F

 

[raysugar1234]

Yeah I will get on that I have some pics..
Bench
135x10
185x10
205x5
225x3
245 3x5
Dips
10 BW
8 w/25
6w/45
4x2w/70
Pullups
10x2 BW
3x6 45lb
Dips again
8BW
6w/25
4w/45
2x3/70
2w/90
Ab stuff
I feel like I have gained some fat so I have really started to watch my macros and I am running at 40P/30C/30F

Again I like the focus on compound movements...

 

[03xx52]

Here's where I am at now, anyone any good at eyeballing body fat?

 

[raysugar1234]

Here's where I am at now, anyone any good at eyeballing body fat?

I'd say 12-15 at most...

 

[03xx52]

I know I am carrying water so there is that. I am averaging about 2 pounds of water at least. I get this number because naked after swimming( I do not rehydrate whilst swimming) I drop two pounds. I swim once a week for about an hour and I am doing sprints.

 

[raysugar1234]

I know I am carrying water so there is that. I am averaging about 2 pounds of water at least. I get this number because naked after swimming( I do not rehydrate whilst swimming) I drop two pounds. I swim once a week for about an hour and I am doing sprints.

Swimming is great, I cycle for cardio but would love to add swimming to my schedule.. The YMCA is less than a mile from my house I'm considering joining so I can swim and use the spa.. They have a gym too but I have a home gym, I'm not crazy about lifting in public gyms, my power cage was the best investment I ever made.. I love riding my bicycle it's great cardio, in the winter I have a stationary bike..

 

[yeeyee]

@raysugar
Google "body fat pictures" hate to tell ya but there's no way in hell he is 12-15 tops..

 

[03xx52]

I would say I am around 14 percent right now while carrying water, I can still see muscle separation in my legs and back. I store fat on my abdomen very easily, I also store water there.

 

[raysugar1234]

@raysugar
Google "body fat pictures" hate to tell ya but there's no way in hell he is 12-15 tops..

It was a guess, what do you think he is then?

 

[03xx52]

I am seriously considering running 50 mg of winny for my final four weeks on cycle. Anyone have any opinions on this?

 

[Demondosage]

16-18% bodyfat

 

[03xx52]

Just got taped
15.6 I need to eat cleaner...gained about 3% body fat. I don't really understand because I have been very very clean at 4100 calories.