Oregonstrong
New Member
Notits thanks for posting. What's your next step to drop the last few points of body fat?
MESO-Rx
Anabolic Steroids
What does your diet consist of??
- Thread starter Oregonstrong
- Start date
Without inadvertently hijacking your thread the answer is - I really am not sure what its going to take. I run a 500 cal deficit at 2500. But with 2200 now - I feel like I am at the bottom end of what I can eat before I completely bottom out on energy and feel like shit. Double down on cardio?
Oregonstrong
New Member
No problem this is the kind of discussion I want this thread to be about.
So you have two options right? You could either increase the cardio or decrease calories.
You are consuming roughly 560 calories from fat on a daily basis. If you decreased your fat intake in half you could shave off over 250 calories a day.
Either that or increase cardio. You are doing 30 minutes 5 x per week so if you added 15 extra minutes per day that would also get you close to the same point.
I am not an expert by any means and still experimenting on myself but I would drop the fats.
Also if you dropped fats altogether and added more carbs you could actually lower caloric value (carbs are 4 cal per gram and fat is 9 cal per gram) and feel better energy wise. That is what I have found so far during my cut.
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Oregonstrong
New Member
Well notits what did you decide? Maybe some vet diet gurus will jump in on this one........
im lucky enough to be able to eat whatever i want and stay lean...but gaining mass is my curse, force feeding is misery and im sure some of you know this...
Oregonstrong
New Member
Must be nice sox. I'm working body fat down now for good. Lean bulks from here on out.
Oregonstrong
New Member
Picked up some jasmine rice gonna swap it out for brown rice. Cooks well in microwave.
Meals 2-5
8oz chicken breast, 1/4 cup jasmine rice, 1 cup broccoli.
Meals 2-5
8oz chicken breast, 1/4 cup jasmine rice, 1 cup broccoli.
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Sorry for the delayed reply. I decided to bring the fats down. If I absolutely need the carbs to keep rolling Ill bring them up a little. I am close enough to my target to stay patient and keep on trucking. Like you I am also trying to lean out before I cycle. No more PB. I have the carbohydrate phobia like others do...
Oregonstrong
New Member
Man it seems everyone has carb phobia, its funny. Let us know how dropping the fats works out for you.
i love the carbs
Me too, in a real big way.
Dropping the fat from the peanutbutter and switching out my chicken for Tilapia, was enough to get the ball rolling again, down 2 pounds in the last 36hrs
raysugar1234
New Member
I don't feel like giving a macro break down but here is my bulking diet
1: 3 eggs 4 egg whites, oatmeal, greek yogurt, 2% milk, banana, orange juice, one slice of pb and honey toast on whole grain bread
2: Steak(sometimes chicken if low on money), brown rice, baked potato, 2% milk, apple juice
3: Roast beef on whole grain bread with two slices of cheese, greek yogurt, brown rice, banana, 2% milk
4: Shake with two scoops powder, PB, honey, choc syrup, 2%milk(2 per day, one on workout days)
5: almonds, and cheese stick. Dry cereal with 2% Milk
Pre workout, apple juice and two banana's, 2% milk with one scoop protein powder, black coffee
Post workout, 20 oz Gatorade, 2% milk with two scoops protein powder and ON Creapure creatine monohydrate
Protein powder is ON 100% whey, Approximately one gallon water daily..
1: 3 eggs 4 egg whites, oatmeal, greek yogurt, 2% milk, banana, orange juice, one slice of pb and honey toast on whole grain bread
2: Steak(sometimes chicken if low on money), brown rice, baked potato, 2% milk, apple juice
3: Roast beef on whole grain bread with two slices of cheese, greek yogurt, brown rice, banana, 2% milk
4: Shake with two scoops powder, PB, honey, choc syrup, 2%milk(2 per day, one on workout days)
5: almonds, and cheese stick. Dry cereal with 2% Milk
Pre workout, apple juice and two banana's, 2% milk with one scoop protein powder, black coffee
Post workout, 20 oz Gatorade, 2% milk with two scoops protein powder and ON Creapure creatine monohydrate
Protein powder is ON 100% whey, Approximately one gallon water daily..
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raysugar1234
New Member
Me too, in a real big way.
Dropping the fat from the peanutbutter and switching out my chicken for Tilapia, was enough to get the ball rolling again, down 2 pounds in the last 36hrs
Me too, I get big and full when I eat a high carb diet.. Mandatory for me to go high carb on a bulk. It took me awhile to pack in so many carbs and calories .. I gradually added things until I got my diet where I wanted it to be. Milk and juice really helped me to get the extra calories....
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Oregonstrong
New Member
Damn Ray that's a big boy diet. Thanks for posting it up. What's your weight and you current goals brother?
Oregonstrong
New Member
Me too, in a real big way.
Dropping the fat from the peanutbutter and switching out my chicken for Tilapia, was enough to get the ball rolling again, down 2 pounds in the last 36hrs
Nice brother that's what we like to hear!
raysugar1234
New Member
I'm 220 now and I just got my diet where I want it to be, it took some time to work up to this. My goal is to hit 240 with low BF and then to just maintain it.. If I can hit 240 I will be content with that then it's just about keeping it so I can just eat a normal healthy diet and stay on 150 to 250 mg Test per week.. I'm not ever going to compete so I will be happy with that... I just switched to HST and I freakin love it.. I'm probably going to stay on HST for the long haul...
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Oregonstrong
New Member
Right on brother sounds solid. I just switched over to HST and am in love as well. Can't wait to continue to progress with this program!
Oregonstrong
New Member
It looks like some of the comments in this thread were lost.
raysugar1234
New Member
blazinshotguns
New Member
Yesterday I got a triple meat whataburger and I ate wings at Buffalo Wild Wings
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