On this shake, that's a pretty loaded shake for first thing in the Am. Do you have a hard time pounding it first thing or is it a non issue? I have a hard time eating these days. On bold, tren, test. Any tips for eating? Bad food doesn't even sound good. Thx. By the way, subbed, like to see the excitement.
MESO-Rx
Anabolic Steroids
Brutus79 And Johnnyballz Cycle Log
- Thread starter brutus79
- Start date
It fills two shakers- I drink one while I get ready and another when I get in the office. So 1250 cal 730am 1250 930am. I am rarely wanting to eat, but I find if I put the food in my mouth I will chew it up and swallow it. God bless hot sauce (crystal amd shiracha(sp?)), bbq sauce, ketchup, and maple syrup. A little real maple syrup on some chicken or fish I dont feel like forcing down goes a long way brother.
I used mass gainers before and they are like drinking watered down plaster... all these whole foods digest a lot easier and don't have too much sugar. I used to put less protein powder and a few raw eggs instead but that necessitates drinking faster than I would like...
@Manny I have a black and decker from walmart that works great until I have a month where I don't spend my vita mix money on gear or gh ;-)
Tomorrow is gvt 10am
10 x 10 sets dips 2 down 1 up
10 x 10 sets incline curls (same timing)
10 x 5 sets bent flys
10 x 5 close hammer grip pullups
Any suggestions? 30 sets 10 reps per set 60 second max rest in between sets.
10 x 10 sets dips 2 down 1 up
10 x 10 sets incline curls (same timing)
10 x 5 sets bent flys
10 x 5 close hammer grip pullups
Any suggestions? 30 sets 10 reps per set 60 second max rest in between sets.
Different deal altogether but a natty told me sets of 8, highest weight, keep form rite, quick like you're doing. I try and stick to this, moving towards 10 sometimes. Looks rad bro!! I don't really work out with anyone so when I'm doing my set I time it as if I were.
weighted chinup
Member
Looks really solid imo, no suggestions except if you aren't already, make sure you are making good use / taking advantage of the stretch/myostatic reflex when doing incline curls, its one of the main reasons why incline curls are such an incredibly effective bicep isolation.
Enjoy the workout
FuriousWO
New Member
How do you get 2500 calories in a shake?
5 cups milk
3 cups kale
2 bananas
50 grams whey
1 cup peanut butter (1500 right there)
Little chocolate syrup (shhhhh)
2 cups oatmeal
FuriousWO
New Member
Wow! Cooked oatmeal or dried oats?
So everyday you eat a cup of pb?
So everyday you eat a cup of pb?
Dry rolled oats. I have subbed frozen chunks of sweet potato and it's a way more palatable alternative but I don't often habe ot ready to rock.
I know about the peanut butter. I use almond butter if I have it... it is a ton of fat and sugar- I do it for two reasons
1. 1500 colories. When I strive for 7000 it is a big helper, and I feel better eating that than when I down a mass gainer shake- I get fat with the mass gainers way faster than with the peanut butter
2. I am a 20 year cocaine amd heroin addict/alcoholic with two years clean. Why is that relevant? I crave sugar like a motherfucker. I want CANDY AND FRUIT AND DONUTS often. When the craving hits it is almost painful. Maybe dopamine issues, maybe addictive personaility shit... but it is bad. When I have the cup of peanut butter I don't crave sweets or carbs all day... kinda like shooting heroin to get over heroin cravings, but when I binge it's worse than a cup of peanut butter.
bazymet
New Member
I m from czech republic ( europe lol ) can you explain to me how much grams is cup and oz ? Thank you.
I know 28 grams in an ounce, 112 in a QP and 448 in a pound off the top of my head.
Sanwich non zips are a gram, zip sammies are 6.8 and freezer loc zips are 12. Google the rest.
Gvt arms today-
10 sets of 10 dips
10 sets of ten rope curls (full spread tension) supersets with 5 sets 10 tricep pull down(fuckheads on benches so no incline curls- ropes always murder me)
3 sets 10 bent db flys
Full serious bicep/tricep/delt pump. Not the mind bending hypertrophy of a gvt leg or chest/back day, but it was a truly majestic arm day. We did this one at planet fuckhead and I was spoken to twice about my man sounds. #homegymrules
Although I am only 8 days in my diet has not changed in a couple weeks and I was stable weight wise- 248 wake up and 251 at night before cycle. 8 days later and I am waking up at 254 and just stepped on at 261. Water weight? Yup. Majestic feeling seeing ten pounds on the scale? Yup.
I ate like a fucking beast today- and I hit golden corral. #fuckabstoday.
10 sets of 10 dips
10 sets of ten rope curls (full spread tension) supersets with 5 sets 10 tricep pull down(fuckheads on benches so no incline curls- ropes always murder me)
3 sets 10 bent db flys
Full serious bicep/tricep/delt pump. Not the mind bending hypertrophy of a gvt leg or chest/back day, but it was a truly majestic arm day. We did this one at planet fuckhead and I was spoken to twice about my man sounds. #homegymrules
Although I am only 8 days in my diet has not changed in a couple weeks and I was stable weight wise- 248 wake up and 251 at night before cycle. 8 days later and I am waking up at 254 and just stepped on at 261. Water weight? Yup. Majestic feeling seeing ten pounds on the scale? Yup.
I ate like a fucking beast today- and I hit golden corral. #fuckabstoday.
Planet fitness truly is a JOKE! Frequent here often? Im surprised they even let you 2 stud muffins in lol. 261 oh my! Thats impressive!
The golden corral is the shit! Those steaks are always a priority their when I go. The breaded fish is good too.
The golden corral is the shit! Those steaks are always a priority their when I go. The breaded fish is good too.
4leafclover
New Member
Abs when I am bulking are always the first exercise I drop from the regiment!
Might try your peanut butter trick, because when I binge, I eat 5 snickers bars in one sitting...
Might try your peanut butter trick, because when I binge, I eat 5 snickers bars in one sitting...
It works... the oatmeal makes it thick and slightly nauseating, so once I force it all down I am good with sweets for the day
A little chocolate syrup helps the sweets craving and taste of the shake.
johnnyBALLZ
New Member
It was a fun morning, I'm enjoying training with my boy brutus!! As I watched him leave the gym with a sense of satisfaction on his face I trudged my way over to the cardio section.. 
2.5 grams of taurine an hour before the gym is keeping the shin and calf pumps at bay..
Eating very well, I'll try and be a little more detailed about my diet next week..
1 week weigh in for me tomorrow, stay tuned..
2.5 grams of taurine an hour before the gym is keeping the shin and calf pumps at bay..Eating very well, I'll try and be a little more detailed about my diet next week..
1 week weigh in for me tomorrow, stay tuned..
4leafclover
New Member
Man, jelly of you two. Either my buddies live too far, have different training goals, or we can't get our cycles to line up, but I haven't been able to train with a friend for pretty close to a year now... I miss it
