Brutus79 And Johnnyballz Cycle Log

[brutus79]

Huge batch of mashed sweet potatoes sounds great. . . so does a large batch of Meatloaf. I need more large meals that will break off a few days of eating around here. .

I get huge turkey roasting pans and use 20lbs of ground turkey, dozen eggs blended with a ton of kale, peppers, onions, salt ,pepper, mustard, breadcrumbs. Feeds me for days. Cut it up, freeze half. Freezes good and thaws well... plus minimal chewing compared to chicken.

 

[tileguy123]

love that plan. its a go on my next shopping trip i swear. sounds so good love me some loaf

 

[tileguy123]

baked a 350 i presume? no tomato sauce of anysort?

 

[brutus79]

350 for 45 min or more... I put ketchup on top because I don't give a fuck about sodium.

No tomato sauce because the less liquid the less breadcrumbs, feel me?

 

[Tren Warrior]

Curd helps me alot to match my protein intake. 500 grams + some protein powder before sleeping are nearly 100 grams of protein. I allways add some frozen fruits, tastes very good

 

[tileguy123]

couldnt help it, ran down to albertons, and grabbed 9pounds, and trying it out.. thanx for the idea..

 

[FuriousWO]

couldnt help it, ran down to albertons, and grabbed 9pounds, and trying it out.. thanx for the idea..

Report back how you like it

 

[TANGO.ECHO.KILO]

Report back how you like it

It's a LOAF of meat, if you can't get down with that you might need a new hobby
haha

 

[FuriousWO]

Touche

 

[tileguy123]

was excellent, i need to use more bread crumbs or crackers, to thicken up next time, but excellent consistancy. i bought kale, i only chopped half, could have used it all it was great addition. will be using this recipe in the future , thanks Brutus.. my search for growth is over, i found it -meatloaf

 

[brutus79]

was excellent, i need to use more bread crumbs or crackers, to thicken up next time, but excellent consistancy. i bought kale, i only chopped half, could have used it all it was great addition. will be using this recipe in the future , thanks Brutus.. my search for growth is over, i found it -meatloaf

My new jam too- happy bulking! A little crystal hotsauce gets that shit really poppin.

 

[brutus79]

Arm day with johnnyballz. I fucking hate isolation arm shit and this is jb's specialty. He killed me.

Bb curls - 5 sets 12
Hammer curls - 4 sets 12
Incline curl drop sets - 4 sets 12
Cable curls - 4 sets 10
Supersets with tricep pull downs - 4 sets 10
Raised arm dual cable curls - 3 sets 10
Single raised arm cable curls -
2 sets 10
Bb skull crusher 4 sets ten
Laying overhead tricep extension drop sets 4 sets 10
More tricep pull downs
3 sets ten
Single arm pull down light 50 reps each arm
Machine tricep curls 3 sets 10
Close grip bench smith machine
4 sets 12
10 dips
10 close grip pull ups
Did I miss anything @johnnyBALLZ ?

Sit in shower thinking about how much I hate arm isolation. Excellent work out.
I woke up fully catabolic after my piss and shit this morning at 261.8 - that's about 13 lbs morning to morning in 14 days. Oils are starting to crank- god bless frontloading, but I won't be full bore for probably 10 days if I am gauging my body right. I feel fucking great.

I have an epic vein come out from mid calf all the way up my thigh out of nowhere- never saw it before.... if this is how eq is sign me the fuck up every cycle.

 

[johnnyBALLZ]

Arm day with johnnyballz. I fucking hate isolation arm shit and this is jb's specialty. He killed me.

Bb curls - 5 sets 12
Hammer curls - 4 sets 12
Incline curl drop sets - 4 sets 12
Cable curls - 4 sets 10
Supersets with tricep pull downs - 4 sets 10
Raised arm dual cable curls - 3 sets 10
Single raised arm cable curls -
2 sets 10
Bb skull crusher 4 sets ten
Laying overhead tricep extension drop sets 4 sets 10
More tricep pull downs
3 sets ten
Single arm pull down light 50 reps each arm
Machine tricep curls 3 sets 10
Close grip bench smith machine
4 sets 12
10 dips
10 close grip pull ups
Did I miss anything @johnnyBALLZ ?

Sit in shower thinking about how much I hate arm isolation. Excellent work out.
I woke up fully catabolic after my piss and shit this morning at 261.8 - that's about 13 lbs morning to morning in 14 days. Oils are starting to crank- god bless frontloading, but I won't be full bore for probably 10 days if I am gauging my body right. I feel fucking great.

I have an epic vein come out from mid calf all the way up my thigh out of nowhere- never saw it before.... if this is how eq is sign me the fuck up every cycle.

That's about it!! haha I was 230.5 this morning after piss/shit, up freaking 13lbs already!! With the timing of this workout I think we'll both easily put a quarter inch on our arms in the next few days..

Brutus was doing cable curls when this sick vein just popped out!! Awesome shit!!

Sipping on blue powerade waiting for my food.. Great day..

Official weigh in tomorrow..

 

[Marcus]

Great thread guys, pickin up lots of advice from yall... And that's amazing on thoughs weight, keep it up!

 

[johnnyBALLZ]

Also this workout was at planet again.. Neither of us have had time to join the new golds that opened up.. Another freaking guy picks me to start blabbing about his glory days showing me old pics of him on his phone.. What the fuck?! At least the girl that almost kicked us out last week wasn't there though..

 

[brutus79]

Also this workout was at planet again.. Neither of us have had time to join the new golds that opened up.. Another freaking guy picks me to start blabbing about his glory days showing me old pics of him on his phone.. What the fuck?! At least the girl that almost kicked us out last week wasn't there though..

You are popular with the boys at the gym for sure. Perhaps being covered with prison tats would help- they sure leave me alone... or maybe they saw you before in the flip flop store [emoji12]

 

[johnnyBALLZ]

You are popular with the boys at the gym for sure. Perhaps being covered with prison tats would help- they sure leave me alone... or maybe they saw you before in the flip flop store [emoji12]

Ha, well I guess I do look like the more approachable one.. People probably think you'd start eating their face if they come up to you!! haha

 

[mghoward74]

@JB.....you must be a cutie pie....lol....attracting dem der ole guys

@brutus79......I like how you 2 prepare those meals. Most people talk about eating big, You sir have proven it.

I think you eat more than me.

 

[johnnyBALLZ]

@JB.....you must be a cutie pie....lol....attracting dem der ole guys

@brutus79......I like how you 2 prepare those meals. Most people talk about eating big, You sir have proven it.

I think you eat more than me.

Ok, easy now.. These guys probably just think they used to look like me or something.. I'm sure golds will have a whole new group of weirdos to deal with..

 

[tileguy123]

cutie pie- wtf? lol