Brutus79 And Johnnyballz Cycle Log

[johnnyBALLZ]

How's things going in the waist department guys ? Much expansion ? ~Ogh

Nope, I'm actually starting to look a little leaner I noticed a few days ago... I've been eating a ton of clean food and haven't had any garbage for almost 3 weeks.. Hopefully have a few more weeks of putting on weight until I go to the next phase of my cycle..

 

[brutus79]

How's things going in the waist department guys ? Much expansion ? ~Ogh

Not at all... same belt loop and up twelve pounds... gaining a ton of mass upper body and thighs.

 

[brutus79]

Arm day

Dips
Ten sets of ten

straight Barbell curls
Five sets of ten

Hammer curls
Four sets of ten

Close grip bench
Five sets of ten

Skull crushers
Four sets of ten

Cable curls
Three sets of ten

Superset with tricep pull downs
Three sets of ten

One arm pull downs
Two sets of 50 (set per arm)

Tricep push down
One set 12

Massive pump. Time to eat. All. Fucking. Day. After that I'll I clean the house so my girlfriend can lose some of that menstruation attitude... me and my daughter trashed this motherfucker! And had fun doing it!

 

[gr8whitetrukker]

Hey Brutus have you tried eating fatter meats to make the caloric demands easier?

Spicy sausage
kielbasa
Pork has nearly twice the calories chicken does per ounce

 

[brutus79]

Hey Brutus have you tried eating fatter meats to make the caloric demands easier?

Spicy sausage
kielbasa
Pork has nearly twice the calories chicken does per ounce

I'm not trying to gain fat my friend- im trying to gain muscle. If it were that easy I could eat at mcdonalds three times a day... fat is less than 10% of my daily or I'm getting fatter and I don't need to run gear to get fatter.

 

[gr8whitetrukker]

I'm not trying to gain fat my friend- im trying to gain muscle. If it were that easy I could eat at mcdonalds three times a day... fat is less than 10% of my daily or I'm getting fatter and I don't need to run gear to get fatter.

I disagree man . Look up mariusz pudzianowski and his diet. Hes bigger than both of us and looks better too. He would consume 2-3 pounds of kielbasa in one meal.3 pounds of bacon for breakfast.

Your trying to nail down a very demanding caloric dense diet which is extremely hard. Myself I can do 4-5k cals without much strain but 7k cmon. Thats ALOT. Pulled pork and chops and belly are roughly 53 cals per oz whereis chicken is only 35 cals per oz. Same protein count but better tasting. None of its processed. Where's mcdonalds is. Its a much more enjoyable way to get to the goal

 

[johnnyBALLZ]

Arm day

Dips
Ten sets of ten

straight Barbell curls
Five sets of ten

Hammer curls
Four sets of ten

Close grip bench
Five sets of ten

Skull crushers
Four sets of ten

Cable curls
Three sets of ten

Superset with tricep pull downs
Three sets of ten

One arm pull downs
Two sets of 50 (set per arm)

Tricep push down
One set 12

Massive pump. Time to eat. All. Fucking. Day. After that I'll I clean the house so my girlfriend can lose some of that menstruation attitude... me and my daughter trashed this motherfucker! And had fun doing it!

I was not feeling it at all today but still managed a very good workout.. Halfway through brutus ate what must've been a meth laced banana and turned into the Tasmanian devil.. Thankfully he was pushing me today..

I've been sleeping like shit and it's making me a cranky bastard.. I'm going to eat a handful of Benadryl tonight and hopefully sleep for 10 hours..

 

[tileguy123]

Man those straight bar barbell curls will kill my fucking forearms.. man i know its the key to bigger bis.. i have a set of phat grips for a olypic bar i havent mustered up the nutt to try either yet.. not since my bout with tendondis...

i like the totat arm obliteration. . i started doing that on mondays. i think its one of my favorite days.. for visable reasons.

do you guys incorporate any forearm specific training ? i know that working the arms gives me a forearm pump alone, but been doing alot of forearm finishers, like simple supination movements sitting, then heavy farmers walks ..


shit better be spotless Brutus.. MR Clean status

 

[brutus79]

I disagree man . Look up mariusz pudzianowski and his diet. Hes bigger than both of us and looks better too. He would consume 2-3 pounds of kielbasa in one meal.3 pounds of bacon for breakfast.

Your trying to nail down a very demanding caloric dense diet which is extremely hard. Myself I can do 4-5k cals without much strain but 7k cmon. Thats ALOT. Pulled pork and chops and belly are roughly 53 cals per oz whereis chicken is only 35 cals per oz. Same protein count but better tasting. None of its processed. Where's mcdonalds is. Its a much more enjoyable way to get to the goal

Regardless of what worked for some polish bodybuilder I know what works for me... and if I eat fatty I get fatty. Too much steak, pork, simple carbs and I blow up. I want to be strong but the whole reason I started working out was because I had a gut and I think a fat belly looks fucking ridiculous... and as soon as I start adding sausage, b eef and pork I get that stomach that makes me look like a lump of shit.

I lift to look good first and feel good second. I eat for both. With my body type its fish, chicken, turkey, eggs, sweet potatoes, broccoli, lil bit of rice, lil bit of lean ground beef. I am going to be a 275 lb greek god at the end of this cycle.

 

[Barrpiece]

Yeah not everyone is pudzianowski...some people can get away with it some cant...just gotta do what works for u...do u brutus!!

 

[Marcus]

When in doubt, add bacon

 

[Barrpiece]

Turkey bacon

 

[brutus79]

Since I got home I had a 1, 000 calorie shake(kale, banana, pb, milk, whey) apples and geeek yogurt, 3/4 lb meatloaf, another shake, 2 chicken thighs, spaghetti with meatsauce, broccoli and string beans. That is how we do. At least me. I mean me when I say we.

 

[gr8whitetrukker]

Regardless of what worked for some polish bodybuilder I know what works for me... and if I eat fatty I get fatty. Too much steak, pork, simple carbs and I blow up. I want to be strong but the whole reason I started working out was because I had a gut and I think a fat belly looks fucking ridiculous... and as soon as I start adding sausage, b eef and pork I get that stomach that makes me look like a lump of shit.

I lift to look good first and feel good second. I eat for both. With my body type its fish, chicken, turkey, eggs, sweet potatoes, broccoli, lil bit of rice, lil bit of lean ground beef. I am going to be a 275 lb greek god at the end of this cycle.

Gotcha brotha just trying throwing it out on the table! You got this.

Hmmmmmmmmmm bacon

 

[Marcus]

Next to bone marrow, bacon has to be one of the tastiest meats out there. PLEASE someone tell me if there is something I'm missing out on. Let's forget about the fact that marrow is literally pure fat, and bacon is awful for you

 

[gr8whitetrukker]

Everything in life that's good is awful for you. Fuck it do it any way

 

[mghoward74]

Since I got home I had a 1, 000 calorie shake(kale, banana, pb, milk, whey) apples and geeek yogurt, 3/4 lb meatloaf, another shake, 2 chicken thighs, spaghetti with meatsauce, broccoli and string beans. That is how we do. At least me. I mean me when I say we.

^^^^^You ate ALL this...^^^^^

In one sitting?
Damn!

So what's the benefits of kale? Might need to get some.

 

[brutus79]

^^^^^You ate ALL this...^^^^^

In one sitting?
Damn!

So what's the benefits of kale? Might need to get some.

Sitting in front of the tv over the course of a few hours.... chew chew chew

Kale has a shit ton of vitamin c which is good for muscle soreness, vitamin k, other nutrients that give energy but I eat it to keep the digestive tract moving along with all this protein!

 

[runner-runner]

I do not think I remember seeing either of you eating any fish. Is it a taste or nutrient thing?

I like to 3-4lbs of fresh tilapia and make it all at one time. 8-10ozs with rice seems to digest really easy for me. It just does not sit heavy in my stomach.

 

[Ozzy619]

Since I got home I had a 1, 000 calorie shake(kale, banana, pb, milk, whey) apples and geeek yogurt, 3/4 lb meatloaf, another shake, 2 chicken thighs, spaghetti with meatsauce, broccoli and string beans. That is how we do. At least me. I mean me when I say we.

Nice, my wife makes me very similar shakes everyday i get home from work. She adds oatmeal to my morning shakes before my workout and gives me energy the whole morning.