Brutus79 And Johnnyballz Cycle Log

[brutus79]

I still can't figure out what this one is. Does it look anything like the crossfit dude I posted earlier - but done in a serious way?




Careful, Gman might see that and give you more than you bargained for.

Its like a reverse push up... a push up if gravity reversed and you were doing it on the ceiling. I used to do them on the smith machine... hook the bar a few feet off the ground and laying flat on your back pull your chest up to the bar.

 

[johnnyBALLZ]

You got it brother! How is the old chest feeling while growing after the surgery?

Feels great.. I forget what the doc called it but there is a small buildup I can feel on one side.. 2 weeks ago he said it should go away soon with massage but it hasn't yet.. I go back in 2 or 3 weeks and if it's not gone he's going to inject something in it to help it dissipate..

 

[brutus79]

Feels great.. I forget what the doc called it but there is a small buildup I can feel on one side.. 2 weeks ago he said it should go away soon with massage but it hasn't yet.. I go back in 2 or 3 weeks and if it's not gone he's going to inject something in it to help it dissipate..

Asian massage might get rid of that "small buildup"...

 

[weighted chinup]

Its like a reverse push up... a push up if gravity reversed and you were doing it on the ceiling. I used to do them on the smith machine... hook the bar a few feet off the ground and laying flat on your back pull your chest up to the bar.

Sounds like the Inverted Row.

 

[brutus79]

Sounds like the Inverted Row.

Thats the one. Thanks!

 

[brutus79]

I am so fucking sick of chicken. Lately I have been using red hot brand sauce (sweet chili), maple syrup or just taking small bites and swallowing with water like a pill. Meatloaf is getting old.

Fish cooked, then frozen and thawed again sucks. Tuna is played out.

I think I am going to bake a turkey this weekend.

Who else uas good ideas for getting this food down that is palatable frozen in meal portions? Maybe a stirfry...

 

[Cmxer32]

I always throw a Turkey in the mix. Chicken and lean beef get old real fast no matter what u try and use to change up the taste

 

[Cmxer32]

My uncle just gave me a deer to get processed, looks like I will be heading into my winter bulk on the right foot,venison roast in the crock pot with lots of potatoes and onions. One of my favs...

 

[johnnyBALLZ]

I am so fucking sick of chicken. Lately I have been using red hot brand sauce (sweet chili), maple syrup or just taking small bites and swallowing with water like a pill. Meatloaf is getting old.

Fish cooked, then frozen and thawed again sucks. Tuna is played out.

I think I am going to bake a turkey this weekend.

Who else uas good ideas for getting this food down that is palatable frozen in meal portions? Maybe a stirfry...

The end if this video ruined tuna for me, I opened a can the other day and instantly the smell of Ursula's pussy hit my nostrils, I was done.. Can't seem to shake that image..

Good tips on chicken though brutus.. haha

 

[tileguy123]

im a big fan of diced ham if i can afford it. I like to cut up a shit ton of pre cooked ham butt , or whatever cutt, and slice it up into pieces. tupperwear it up, and add it to things like rice and beans.

I hear ya, that batch of meatloaf ,im almost through it.. fuck and it was only 10pounds..

 

[ironnut]

squatting in flip flops maybe that will become the new fad, in the warm weather states.

 

[ironnut]

Thats the one. Thanks!

Doing reverse pushups with German volume training right now, boy you feel that shit in your back.

 

[weighted chinup]

Doing those with German volume training right now, boy you feel that shit.

They are an excellent lift. Honestly if there was a practical way to add weight on those overtime I would probably make it the main middle back exercise/horizontal row in my own training.

Highly underrated and underutilized lift imo, which is a shame because its amazing.

 

[ironnut]

They are an excellent lift. Honestly if there was a practical way to add weight on those overtime I would probably make it the main middle back exercise/horizontal row in my own training.

Highly underrated and underutilized lift imo, which is a shame because its amazing.

Agreed! I started doing the to take pressure off my shoulder joints from doing chins, and they are now a staple in my back routine.

 

[curgen]

They are an excellent lift. Honestly if there was a practical way to add weight on those overtime I would probably make it the main middle back exercise/horizontal row in my own training.

Highly underrated and underutilized lift imo, which is a shame because its amazing.

One way is to vary your angle of incline/decline. Use a smith machine along with a stool or bench for your feet. Decline for beast-mode. It's not like adding a 45lb plate but it's something. I like these towards the end of back day.

It's also pretty easy to drop set like this. Max reps, move the bar up a notch, max reps, etc. Pretty soon you're struggling at near 90 degrees, baffling any onlookers that didn't catch the whole regimen.

Same in reverse for chest day. When I can't even push myself off of a wall, it's time to shower.

 

[weighted chinup]

One way is to vary your angle of incline/decline. Use a smith machine along with a stool or bench for your feet. Decline for beast-mode. It's not like adding a 45lb plate but it's something. I like these towards the end of back day.

It's also pretty easy to drop set like this. Max reps, move the bar up a notch, max reps, etc. Pretty soon you're struggling at near 90 degrees, baffling any onlookers that didn't catch the whole regimen.

This is an excellent idea, I will have to try this out at some point.

 

[jymis]

You could of course wear a backpack with weights, or buy a weighted vest to allow progression.

 

[tileguy123]

Hey thought id throw out another meat meal idea out there. . was grabbing some meats today at wallyworld. found pork butt with bone in, pre smoked, for 1.60 # ! thats cheeper than my chicken breats at 1.99 #. grabbed a 15 # chunk. soak some pinto beans over night, and then add the pork and cook on low heat for a cple hours. made it before the Ham is the shit when its done soaked up all that bean flavor.

 

[brutus79]

Rest day- my workout was force feeding myself. Having a tough time with eating- still getting in my goal macros and calories but I sure am not enjoying it.

Two girls at work commented on how much bigger my arms look and my girlfriend asked if I was worried about getting bigger so quick like I am... and this is week three. I ate two chicken breasts with maple syrup to celebrate!

 

[Oregongearhead]

Rest day- my workout was force feeding myself. Having a tough time with eating- still getting in my goal macros and calories but I sure am not enjoying it.

Two girls at work commented on how much bigger my arms look and my girlfriend asked if I was worried about getting bigger so quick like I am... and this is week three. I ate two chicken breasts with maple syrup to celebrate!

How's things going in the waist department guys ? Much expansion ? ~Ogh