Tile's Gym Slut Journal

Yeah, TG is looking at it all wrong. If the ex and the sister are the bitches he says they are, there's no better revenge for the friend than his getting involved with the sister or even the ex. Now he has to deal with their shit. Hell, I can think of a few people I'd love to set up with one of my exes! I'd never do that to a friend though - wouldn't be right.

Hey, CBS .. They are all about on the same level.. honestly ..there not going anywhere in life.. the sister jsut got a divorce from a decent guy. guess he didnt fuck her for like 8 years , I never like her, or her ex husband, but at least he had a nice house, and good job. She has a kid with another ex, (the sister), and i know that kids baby daddy, from the days i used to do dirt, and he is a grimy tweaker. My ex , honestly i love my kid, but it was not a planned deal, and I was fucking my neighbors girlfriend, didnt know either of them.. and got her pregnant. my luck. we stayed together till the kid was born.. and shit eventually hit the fan. These two sisters are just bad news. i hate to think people cant make it out the hood.. but they are trailor raised,and basic trailor hoes. The kind of women, that finish off a 6 pack everynight, and act like total lushes. No big goals or aspirations. I just dont like how we go from being homies, he used to come over here weekly and help me with odd jobs like trim ming cann biz.. to helping me with automotive shit.. to just cold kicking it. Hell I even got him to stop smoking cigs, and start lifting, got him into his first cycle a few months ago. done a lot of favors for him, even though it was a favor for favor type friendship.. I still believe in a code amongst homies, grown men. and if you cross that code there should be some physical shit to squash it. If i have to be a teacher .. shit like i say .. end of day i think ill sleep better..

still ranting :_
 
This is about the only place i can really talk about shit like this.. that initself is pretty fucking theraputic!
I told my gf i was gunna jam this fucker up tonight, and take my time slowly choking him to almost out, and then let up, then again.. .. she told me she didnt care, but to stfu, she doesnt like that i get pleasure from hurting others , and toying with him slowly like she knows i will. Shes seen a cple of my fights, and while she is a scrappy fire ball too, I dont think she relates to the level I get to when Im really pissed.
 
Hey man gotta practice self restraint. Sure you could pursue this and start a fight. But then your going to jail, no more cycle and no more work. Just sayin man.

One of the most important things I ever learned was just let shit go. Cuz in the calmness of the courtroom when all the chest bumping is done and the other dude ain't running his mouth he WILL be playing the victim card. They always do. Saying woe is me the guy was so angry and it happened so fast! Then they bring up military history and paint you as a killer. Then they lock you up. No bueno friend. Just let it go
 
This while situation is not going to be jail time . First were in the sticks the country guys . Second this is a close circle of friends and dude is staying at my best friends rental house on a acre .. If it goes down it'll be me whopping that ass to a certain point with total self control -
Bro I've been up against much worse this is a skip in the park maybe I'll take a picture of his battered face wen I'm done ?
 
I slept on it it's going down . Fuck him he might not be worth my time : but this is how ima handle it right or wrong
 
Fuck em all TG...we must be cut from the same cloth...I can't let shit ride it just eats at me...yep its landed me to be state property a few times but fuck it...rec call all of them
 
gotta kill em with kindness...especially the swimming trunk mofo...the "homie" throw him away, let him have your trash.....best revenge imo... whatever happened to "bro's before hoes?" I agree with the above about it not being worth the potential headaches of the hurt you could lay... As a adult no motherfucker is worth doing time or getting charged ...

Rage/anger, whatever you wanna call it tends to blind the consequences ...
 
Fuck em all TG...we must be cut from the same cloth...I can't let shit ride it just eats at me...yep its landed me to be state property a few times but fuck it...rec call all of them

I hear you.. I have let myself destroy alot of things, bridges relationships . As i said I get this spiteful side from one of the coldest moms i know, mine. Anyway ive done that dance, done DOC , been there this wont result like that, promise fello's. I wouldnt ever comprimise, my lifestyle.. i have CCs, nice rides, mortgage, kids, reality in the mid 30s. but that doesnt inhibit a good old ass beating that my friend will have to man up and take. Like I said, this is a homie, or was, and he is a pussy , but he aint no cop caller, and even if he was, I have his landlord, claiming something else. Were in the country, cops are different up here, different kind of issues, like cop reports for friday night might read, chickens knock over locals garbage cans at 2am... or kids arrested in slew of car break ins , where spare change was taken etc. .. .
I have thought long and hard about this, talked it over with my girl. I was gunna do him dirty, but she convinced me to just show up, and grill him like i dont know, to see if ontop of it he is a liar , before i jam him up. Let him know its coming.. if you cant know when im standing infront of you grilling you about why you were playing buddy buddy with my enemy. This dude has watched me thrash many people and should have known better. From what I hear since the incident from his landlord he has been pulling questionable acts with girls for a minute, in a shady way . As i mentioned he has no game, and apparently over the last few months, pulled the complete get a girl wasted move, while being completely sober, and then hit it while there blacked out to at least 3 girls now we know of. The fact of the matter is ive had major issues with my ex, csed court shit, and lies made up about me. even seen a bunch of screenshot posts that my gf saved of basically (not sure the term) of where she was posting lies on her facebook for everyone to read, about our CSED verdict and what i pay, or dont. It goes way beyond that but dont want to lay out all my issues with this bitch. I have also had alot of issues with her sister, and her sisters, husband and father. basically sisters ex husband (fresh divorce) , and her ex husbands father tryed to run up on me in alberstons mud room 2 years ago, after my nasty split from my ex. They were talking shit in my face, in a public area, confronted me, not the other way around when we crossed paths exiting the store. I quitly told my gf to go to the car, as I could tell these dudes were escalating quick. the son got in my face and throat checked me to the door, telling me I was a wife beater , etc blah blah blah. I went red, and ended up knocking both men completley out on video infront of many , many customers. Alot of cops came, i remember it so vididly.. it was raining profusley that day, so like 100 customers where waiting till the rain broke a bit to get to their cars under the under hang right be this mudroom when it popped off. So anyway after 2 hours in cuffs and them cuffed as well, they reviewed the evidence, and ended up charging those two with assault, and me with criminal mischief, as I just defended myself . it was latter dropped against me. the prosecutor just told me to avoid them like the plague
so again not the first time ive dealt with this shit family., and more reasons dude should have stayed the fuck away from my ex and her sister.
anyway this will not result in NOTHING ... and I cant just let it go. Ill see dude, with other friends, etc.. I dont have the mental strenght to move on from shit like this without hashing details out. Maybe ill go light on him. grill him till he lies, or cops to it, and then tell him well.. you know whats next and get to it, for a cple minutes.
 
and ive probably ranted long enought about this.. ill let ya'll know the result. dont need to rush the outcome..itll happen..

Rest day here

Yesterday I got a great back day in, despite about locking my neck up in the am turning off a cieling fan (random, muscle pinch). got on a foam roller worked it out, to where i could lift, move etc, but still felt like shit about the neck, back of shoulder blades. probably due for a adjustement./massage

Back day looked like this

Lat pulldowns
100x 15
120x 15
140 x 12
160 x 10
180 x 8

Low Seated Row
85x 20
100 x 20
120 x 15
140x 12
180 x 8

Seated Reverse Row Machine 5 sets of 50# of each arm suppered with
Seated Reverse Lat pulldown machine 5 sets of 70# each arm

Bent over DB rows 5-6 sets till movement was gone..

Back to Lat Pull down, seated backwards without knee support. 5 burner sets.

Then light bicep workout, with hammer curls, preacher curl machine and vbar cable for super bi pump. trying to blow these bis up 3x ew, contingent on my forearm pain or lack thereof.

report back soon Tile
 
Well nothing much to report..

Made a sick batch of Ham and Pinto beans yesterday. soaked the beans overnight, and added 10 #s of pre smoked ham on the bone to it.. well took the meat off the bone and added it in and slow cooked for 5 hours yesterday. fucking a bomb

adding some beans and ham to my 5egg omlet this am. cup and half oatmeal , bannana and glass of milk. Gotta eat big to get big.. thats what im trying to do , since i can barely hit 200 at evenings, not dry am weight

tongiht is chest

got some badass new underamour shorts and tangs. pimpn..

my girl says i look in 2-3 weeks of this cycle how i looked at the end of my 4mo cycle. :)
 
gym was empty tonight.. was nice..

Hit chest up

incline smith machine press.. 6 sets .. 135 x 20 , 185 x 12 , 195 x 8 205 x 8 135 x 20
supered with weighted dips, sets of 12-15 with a plate dagglelanging from my nutz..er belt.

Chest flys.. light weight 5 sets or so of 30-50 .

supered with light weight on the incline machine till i couldnt move my chest.

tri pushdowns, 6 sets..
supered with tricept pulldowns on lat machine

great 1 hour workout..im a xl now and i wore a old large gym shirt.. look like ima burst that bitch when i work out in it..
 
Thats one way to make yourself always feel good. Wear clothes slightly too small. It makes you feel HUGE. Just dont take it too extremes...
 
Oh hell now Gr8white, i like them xls, i fill them out very nice... its not too baggy on me at all, my arms are tight to the shirt in a new xl, its just i love this old gym shirt, its a actual gym from the bay that my dad sent up to me.. and ive just outgrown it.. but its great for working out in.. about the only Large shirt ill be caught in. Right now my tangs are out for a minute working to resolve a cause of nasty delt achne, whats that from lol ?

just took my first quad jab, built that way too much up in my head... i like them sitting down no reach around. only didnt lke i cant see the barrel when sitting so its hard to tell how fast or not im pushing
 
Quads ain't too bad. Im starting to prefer them actually. I do the vastus lateral area to rotate pins until them shitty lumps clear up in my glutes. Pretty painless right?
 
I generally feel no pain from jabs , sometimes if i press too hard on the plunger i can feel the discomfort from the oil going in too fast, but other than that yes Trucker - painless
 
I generally feel no pain from jabs , sometimes if i press too hard on the plunger i can feel the discomfort from the oil going in too fast, but other than that yes Trucker - painless
The shot Itself is painless but im still sore today from fridays pin in the quads. Im gonna start filtering my gear. It shouldn't be newbie pip any more I've already repeated my injection sites more than twice. I just got my whatman filters in too
 
I should add intense PIP.. shit that was soar until the following PIN and i was not eod, 2 jabs ew first go. Now im eod, sometimes ed, and nothing. it takes awhile be patient
 
Man im feeling like shit with all this food going down the trap.. im eating 5 eggs 1 1/2 cups of oatmeal , cup of milk, protien shake in the am. . makes me feel like SHYT!!! but i cant hold weight for shit!! I dropped the GETM dbol have some verified shit on the way, a replacement for that.. but it did help boost my weight only thing i felt from it.. other than streghtn, but that could be from the TP, NPP.. on the dbol on about 40mg ed, i seemed to shoot up toward 200 at night, and 196 in the am. now im struggling to hit 198 at night, and wake up about 192 after a shit and piss. FUCK im a hard gainer even on AAS.
believe me I am eating my heart out. 6 good meals a day. proper portions.. smoked chicken, Ham, or Turkey Meatloaf for 2 weeks straight , with veggies, and potatoe, or Rice. Yogurt inbetween , shakes, whole grain ham sandos... i mean im starting to feel stuffed all the time , but the scale has ceased to move, wtf.. plus i havent done cardio in 4months now, in hopes of putting more energy into building muscle, but now there is subq fat on my 6 pack, motherfucka..id be good with that if i pushed to 205-210 but seeing no scale fluc has me annoyed as shit
 
Back
Top