Tile, been following you throughout your ordeals and now have to say, your sticking with it is definitely paying off. Damn good job and keep it going!
MESO-Rx
Anabolic Steroids
Tile's Gym Slut Journal
- Thread starter tileguy123
- Start date
tileguy123
New Member
whats up GD?? Thanks for the encouragement. Injuries are bound to happen, I guess its all in how you approach the recovery.
Well Hit Back tonight. Can feel a little forearm tightness last few workouts, and after, not the same nagging tendonidis pain, but tightness in the same location. its wierd i keep puttting my hands in comprimising posistions to see if i can intiate the tendon pain, but it is at bay for now. but with the tightness, last cple days ive been using the tens unit at night, zapping them fuckers... and massaging again, plus of coarse stretching and supination movements. I wonder if the Nandro is masking some of the issues.. as it stopped hurting a week , or so into this NPP blast. ill take relief in whatever form i can get it...
anyways blasted through a back workout feeling great, took 50mg of dbol pre workout, and a shake. Up to 200 #s which is a feat for me .. cant believe ive shot up 20#s over 2 1/2 weeks.
workout was brief warm up, stretch, foam roll.
lat pull down 5 sets to the front, 5 facing backwards without knee support
seated rows 5 sets
seated pull down 5 sets supered w/ :
seated reverse lat pull down 5 sets
bend over db rows 5 sets
some hyperextendsion supered with ab machine to finish.
tommorow is rest day. Made 9 pounds of meatloaf off brutus recipe, ima sit around and get fat tonight. Ya'll enjoy yer weekend !
Well Hit Back tonight. Can feel a little forearm tightness last few workouts, and after, not the same nagging tendonidis pain, but tightness in the same location. its wierd i keep puttting my hands in comprimising posistions to see if i can intiate the tendon pain, but it is at bay for now. but with the tightness, last cple days ive been using the tens unit at night, zapping them fuckers... and massaging again, plus of coarse stretching and supination movements. I wonder if the Nandro is masking some of the issues.. as it stopped hurting a week , or so into this NPP blast. ill take relief in whatever form i can get it...
anyways blasted through a back workout feeling great, took 50mg of dbol pre workout, and a shake. Up to 200 #s which is a feat for me .. cant believe ive shot up 20#s over 2 1/2 weeks.
workout was brief warm up, stretch, foam roll.
lat pull down 5 sets to the front, 5 facing backwards without knee support
seated rows 5 sets
seated pull down 5 sets supered w/ :
seated reverse lat pull down 5 sets
bend over db rows 5 sets
some hyperextendsion supered with ab machine to finish.
tommorow is rest day. Made 9 pounds of meatloaf off brutus recipe, ima sit around and get fat tonight. Ya'll enjoy yer weekend !
lightspan
New Member
Hey man, yeah I went AWOL, the wife and I split so I was out of commission for a bit over a month dealing with that. Looks like I'm still heading that way...August.
tileguy123
New Member
damn LS, no mushy shit 2 give you, but I do totally understand the rift in life a big split can make. sometimes it develops for years right in front of you, and you cant admit it, or sometimes its a swift jab and happens overnight. no matter the situation, I hope that you find your way buddy, and may times get better
Ozzy619
New Member
Sorry to hear that brother, ive been there so i know what its like. Hit me up whenever, ill show you around town when you get ot here.
Tileguy, since I have been using the tens unit, my tendonitis has nearly disappeared. Its like a fucking miracle bro. I shock the shit out of my tendons every night sometimes twice daily for 10 mins and I never wake up with pain. I curled yesterday, and my arm feels great this morning. Pumped for your log bro! Ill have a log right by yours here shortly.
I am going to get my bloods redone next Friday. Just to make sure the mt2 I was taking wasnt creating false test levels.
Good luck bro, and stay healthy!
I am going to get my bloods redone next Friday. Just to make sure the mt2 I was taking wasnt creating false test levels.
Good luck bro, and stay healthy!
Heavygear
New Member
Hey tile,
Looking good dude, I'm in and watching the progress, so you said you are doing 1G Test a week now ?
Looking good dude, I'm in and watching the progress, so you said you are doing 1G Test a week now ?
tileguy123
New Member
Nitrust, im using a tens unit too. dont know what actually played the biggest role in my tendons giving me a break, but the tens does help. itll make my fingers curl up and tendons jump like crazy, almost to the point where im soar afterwards, but a good soar. nightly for me as well. Ill be watching for your thread.
yes between TP, TE about a gram yes
tileguy123
New Member
Nothing much to report today .
Total arm Monday . I'm on a 6 day split , so today is day 2 . Yesterday chest . Suprised no ace wraps zero tendonidis pain . Almost erry after all I've been through with it . I'm letting my wrist angle backwards when straight bar curling to take pressure off the forearm and it seems to help a lot .
Today was ;
8 sets preacher curl machine
Supered w /
8 sets of v bar cable curl
5 sets of hammer db standing curls
5 sets of tri cable push downs supered w
5 sets of dips ( slow and lots of holds )
By this time I have massive pump and almost give myself wood looking in the mirror
5 sets seated tricep pull down w lat bar ( don't know what the Fuck this is called )
Supered w
5 sets of seated tricep extension machine .
Couple more burner sets on the preacher curl machine because my endurance is nutty of a gram . My arms were busting out of a xl shirt in the locker room when I changed. Very nice . Can't wait to see 17-18"arms w nice peak and massive tri horseshoe. Now that my elbows are giving me some room it seems more realistic .
Was looking at old pics of me 3-4 years ago . My arms must have literally been 14.5 " . It's wierd looking at pictures of when I was more normal sized
Total arm Monday . I'm on a 6 day split , so today is day 2 . Yesterday chest . Suprised no ace wraps zero tendonidis pain . Almost erry after all I've been through with it . I'm letting my wrist angle backwards when straight bar curling to take pressure off the forearm and it seems to help a lot .
Today was ;
8 sets preacher curl machine
Supered w /
8 sets of v bar cable curl
5 sets of hammer db standing curls
5 sets of tri cable push downs supered w
5 sets of dips ( slow and lots of holds )
By this time I have massive pump and almost give myself wood looking in the mirror
5 sets seated tricep pull down w lat bar ( don't know what the Fuck this is called )
Supered w
5 sets of seated tricep extension machine .
Couple more burner sets on the preacher curl machine because my endurance is nutty of a gram . My arms were busting out of a xl shirt in the locker room when I changed. Very nice . Can't wait to see 17-18"arms w nice peak and massive tri horseshoe. Now that my elbows are giving me some room it seems more realistic .
Was looking at old pics of me 3-4 years ago . My arms must have literally been 14.5 " . It's wierd looking at pictures of when I was more normal sized
tileguy123
New Member
Oh yeah also worked forearms after all that ... Supination movements and wrist abduction bullshit 360 degrees . Then finished with some db farmers walking around my gym like a beast .
Making big batches of meats .. Eating good .
Making big batches of meats .. Eating good .
@tileguy123 ... Nice arm day!! Burn those damn ace wraps! Lol. Doesn't it give you a sense of freedom to leave them in the bag!
Stay with it man...
Stay with it man...
BR1217
New Member
Damn! I was hoping this thread was a journal of all the gym sluts he has slayed! 
Good luck and keep up the good work!
Good luck and keep up the good work!
tileguy123
New Member
Today was interesting to say the least. Been a touch angry lately , but boy was it elevated the last 24hours .. maybe 48.
Yesterday me and my girl got in a argument and it turned into a 1 day verbal battle of fuck yous.
I should make mention a cple months back on the way to the gym I pulled out in heavy traffic in a large construction truck.. and some douche bag in a small lil car came racing up on me like i cut him off which i didnt. He was honking and riding my ass for a minute. He pulled up alongside me (4 lane highway) , and proceeded to mouth some foul shit and flip me off. I was sipping on a protien shake eating some peanuts tryn to keep my cool .. Wen he was talking all that shit i snapped a bit and threw my peanuts out the window , and they landed all over his windshield. So he pulls ahead of me ,and proceeds to flip me off some more, to the point i can see his vehicle rocking around from him thrashing around. Short story he comes to a light, makes a left, as do I . At the red light he turns around to make eye contact with me , while holding his phone up, like to say im calling you in?
he makes the left, and then a cple miles down the road, he turns into my gym. Mother fucker right. Im headed there to crush weights.
I pull in right behind him park in a hurry , grab my gym bag, put it around my neck, and step out ready to pound this dudes head in. He is just sitting in his bitch made car. I finally walk over and tap very loudly on his glass. Saying you going to get out bitch? He get out, and we verbally have it out. He has some swim trunks in his hands and im like your in such a rush to go swimming you yuppy pussy fuck,and ask him if he wants a good old fashioned ass beating. He basically says he is calling the police and etc. I walk off , go in the gym, im about to change out, and i look out the window and he is photographing my truck with a smart phone. I about snapped walked out and started in on him again, but this time all the staff came out and it was a shit show. basically he filed a written report, cause he is a mid 40s bitch made kind of dude. Cant handle tthe shit he started. Well the manager of this gym told me to forget about it and etc.
Come to today, for some reason i wasnt as calm as I normally am, and I saw that punk on my way back in from a killer workout. He was changing balls and ass bent the fuck over.. i shouldve just slapped that bitch on the ass, and told him Hi Honey, but instead I asked him you still honking at people fagot? (i have nothing against gays btw, just looking for a rise at this point).. and boy he blew up. . lol . He threatened to have me escorted out , and i blantendly got in his face , and told him to keep wishing. never put my hands on him. Im sure ill hear about it in the am from the gym staff. fucking lil pussy.
Then i get home and hear about some drama between one of my boys.. and my ex . Guess he spotted my ex and exs sister at the bar and went out drinking with them all night. Id already heard about it and was more than slighly annoyed with this dude. He knows what me and my ex went through , that I despise her, and still have to deal with her, and CSED etc.. Well i shouldnt be jealous, and im not but its principle. I dont like the bitch , have kid, and history, i expect high standards from my boys. I expect them to say hi, maybe hand out for a quick minute, till its akward and peace out. But anyway I heard he kicked it with my ex , and her sister, and havent heard from him in a few weeks, i presumed, casue he knows my temper, one, and two he is a pussy. Well today I hear that he got my exs sister shit house wasterd, went back with her to her apartment, and banged. Well know Im pissed. I cant stand my ex or her sister, in my eyes they are drunk scum.. but what I cant stand worse, is some fucking wack as friend, with there own side agenda. Well this kid fucked up i can tell you that. Been plotting all day, I be damned if this mother fucker doesnt fly.. cause he is going to catch air. tonight or tommorrow there is no stopping it. Im going to catch him at his house as this isnt out in the open. He want to be shady with me I can play that same fucking game. Ima roll up on him , and deliver a very pre meditated ass beating, and slow choke out. Funny thing is his landlord and me are roll dogs, to the point I was his best man at this wedding. so Ima roll up with his landlord kick the shit out of the tenant slowly. leave a tall boy on the ground for him to ice his head with, and say peace the fuck out to another fake ass wanna be friend.
ok my rant is over ..
but i killed calfs, low back,and abs today.
workout was
warm up. foam roll..stretch.
smith machine calf presses 5 sets of 15, up to 435 and back down to 225
seated calf press 5 sets supered with one legged manual calf press of stairs holding rail
calfs burnt
low back
5 sets of hypers supered with 5 sets of reveresed hypers
done
abs
5 sets of ab machine crunches supered with hanging ab raises
5 sets of decline situps w. medicine ball
done
3-4 sets of preacher curl machine, supered w/ vbar cable curls, supered with tri pushdowns ..just cause im looking for extra arm growth.. and the pump ..
Yesterday me and my girl got in a argument and it turned into a 1 day verbal battle of fuck yous.
I should make mention a cple months back on the way to the gym I pulled out in heavy traffic in a large construction truck.. and some douche bag in a small lil car came racing up on me like i cut him off which i didnt. He was honking and riding my ass for a minute. He pulled up alongside me (4 lane highway) , and proceeded to mouth some foul shit and flip me off. I was sipping on a protien shake eating some peanuts tryn to keep my cool .. Wen he was talking all that shit i snapped a bit and threw my peanuts out the window , and they landed all over his windshield. So he pulls ahead of me ,and proceeds to flip me off some more, to the point i can see his vehicle rocking around from him thrashing around. Short story he comes to a light, makes a left, as do I . At the red light he turns around to make eye contact with me , while holding his phone up, like to say im calling you in?
he makes the left, and then a cple miles down the road, he turns into my gym. Mother fucker right. Im headed there to crush weights.
I pull in right behind him park in a hurry , grab my gym bag, put it around my neck, and step out ready to pound this dudes head in. He is just sitting in his bitch made car. I finally walk over and tap very loudly on his glass. Saying you going to get out bitch? He get out, and we verbally have it out. He has some swim trunks in his hands and im like your in such a rush to go swimming you yuppy pussy fuck,and ask him if he wants a good old fashioned ass beating. He basically says he is calling the police and etc. I walk off , go in the gym, im about to change out, and i look out the window and he is photographing my truck with a smart phone. I about snapped walked out and started in on him again, but this time all the staff came out and it was a shit show. basically he filed a written report, cause he is a mid 40s bitch made kind of dude. Cant handle tthe shit he started. Well the manager of this gym told me to forget about it and etc.
Come to today, for some reason i wasnt as calm as I normally am, and I saw that punk on my way back in from a killer workout. He was changing balls and ass bent the fuck over.. i shouldve just slapped that bitch on the ass, and told him Hi Honey, but instead I asked him you still honking at people fagot? (i have nothing against gays btw, just looking for a rise at this point).. and boy he blew up. . lol . He threatened to have me escorted out , and i blantendly got in his face , and told him to keep wishing. never put my hands on him. Im sure ill hear about it in the am from the gym staff. fucking lil pussy.
Then i get home and hear about some drama between one of my boys.. and my ex . Guess he spotted my ex and exs sister at the bar and went out drinking with them all night. Id already heard about it and was more than slighly annoyed with this dude. He knows what me and my ex went through , that I despise her, and still have to deal with her, and CSED etc.. Well i shouldnt be jealous, and im not but its principle. I dont like the bitch , have kid, and history, i expect high standards from my boys. I expect them to say hi, maybe hand out for a quick minute, till its akward and peace out. But anyway I heard he kicked it with my ex , and her sister, and havent heard from him in a few weeks, i presumed, casue he knows my temper, one, and two he is a pussy. Well today I hear that he got my exs sister shit house wasterd, went back with her to her apartment, and banged. Well know Im pissed. I cant stand my ex or her sister, in my eyes they are drunk scum.. but what I cant stand worse, is some fucking wack as friend, with there own side agenda. Well this kid fucked up i can tell you that. Been plotting all day, I be damned if this mother fucker doesnt fly.. cause he is going to catch air. tonight or tommorrow there is no stopping it. Im going to catch him at his house as this isnt out in the open. He want to be shady with me I can play that same fucking game. Ima roll up on him , and deliver a very pre meditated ass beating, and slow choke out. Funny thing is his landlord and me are roll dogs, to the point I was his best man at this wedding. so Ima roll up with his landlord kick the shit out of the tenant slowly. leave a tall boy on the ground for him to ice his head with, and say peace the fuck out to another fake ass wanna be friend.
ok my rant is over ..
but i killed calfs, low back,and abs today.
workout was
warm up. foam roll..stretch.
smith machine calf presses 5 sets of 15, up to 435 and back down to 225
seated calf press 5 sets supered with one legged manual calf press of stairs holding rail
calfs burnt
low back
5 sets of hypers supered with 5 sets of reveresed hypers
done
abs
5 sets of ab machine crunches supered with hanging ab raises
5 sets of decline situps w. medicine ball
done
3-4 sets of preacher curl machine, supered w/ vbar cable curls, supered with tri pushdowns ..just cause im looking for extra arm growth.. and the pump ..
Hey dude, thanks for your log! I've really enjoyed reading through it so far. Seems like your cycle is going well.
If it's any consultation, I wouldn't even get involved with your buddy. Just leave them to the dust, fuck 'em. I know that's really hard to do, trust me, I've been there plenty of times with so-called "friends". I've just had to learn the hard way that they aren't worth your time if they're not going to respect your boundaries.
Bottle up all those shit-hating feelings, and use it in the gym where you'll end up feeling a lot better in the long run about yourself rather than beating some douche muffin's skull in who clearly doesn't even deserve a second of your time.
As for roadrage dude, fuck him. You can beat the shit out of him all you want. Those idiots really need natural selection to take place. Less idiots causing traffic on the roads, I suppose.
If it's any consultation, I wouldn't even get involved with your buddy. Just leave them to the dust, fuck 'em. I know that's really hard to do, trust me, I've been there plenty of times with so-called "friends". I've just had to learn the hard way that they aren't worth your time if they're not going to respect your boundaries.
Bottle up all those shit-hating feelings, and use it in the gym where you'll end up feeling a lot better in the long run about yourself rather than beating some douche muffin's skull in who clearly doesn't even deserve a second of your time.
As for roadrage dude, fuck him. You can beat the shit out of him all you want. Those idiots really need natural selection to take place. Less idiots causing traffic on the roads, I suppose.
HuckingFuge
New Member
well said mux
johnnyBALLZ
New Member
Hey dude, thanks for your log! I've really enjoyed reading through it so far. Seems like your cycle is going well.
If it's any consultation, I wouldn't even get involved with your buddy. Just leave them to the dust, fuck 'em. I know that's really hard to do, trust me, I've been there plenty of times with so-called "friends". I've just had to learn the hard way that they aren't worth your time if they're not going to respect your boundaries.
Bottle up all those shit-hating feelings, and use it in the gym where you'll end up feeling a lot better in the long run about yourself rather than beating some douche muffin's skull in who clearly doesn't even deserve a second of your time.
As for roadrage dude, fuck him. You can beat the shit out of him all you want. Those idiots really need natural selection to take place. Less idiots causing traffic on the roads, I suppose.
I agree about the "friend" just leave it be TG.. If he fucked your ex you'd have to do something, in this case just cut your ties..
As far as the swimmer dude I'd keep harassing the shit out of him every time you see him!! Definitely should've slapped his ass!! hahahah
tileguy123
New Member
Hey dude, thanks for your log! I've really enjoyed reading through it so far. Seems like your cycle is going well.
If it's any consultation, I wouldn't even get involved with your buddy. Just leave them to the dust, fuck 'em. I know that's really hard to do, trust me, I've been there plenty of times with so-called "friends". I've just had to learn the hard way that they aren't worth your time if they're not going to respect your boundaries.
Bottle up all those shit-hating feelings, and use it in the gym where you'll end up feeling a lot better in the long run about yourself rather than beating some douche muffin's skull in who clearly doesn't even deserve a second of your time.
As for roadrage dude, fuck him. You can beat the shit out of him all you want. Those idiots really need natural selection to take place. Less idiots causing traffic on the roads, I suppose.
Hey Mux, thanks for the reply the log is no problem, I enjoy it! Uggghh Im such a spiteful fuck. I want to just punish this dude before I break it off. I get why its not responsible. Ill stew on it for the night, and see where I land tommorrow, since the landlord was out of town,and going to call me when he gets back. The unfortunate thing, is its a small circle of friends, so it will get at me that I did nothing, when I hear about him kicking it with other people . sounds petty but true.
What up JB? Hope all is well.. looks like youve been busy throwing weights around too...
Man its a tough decision.. I know my boy wouldve plowed my ex too.. same as her sister, had she been the more wasted one.. that is the math im getting out of all the tidbits I heard from the two 3rd parties... Me and his landlord were talking about it tonight I guess he has had a pattern for getting girls real wasted and fucking them.. not to where its rape, but to where each chick is like wtf did i do in the am. .. now I normally dont buy into slut tales, which to me is the biggest cop out, if you put yourself in a situation to get fucked, then its just as bad in my mind. anyway my other homie, his landlord was describing two different girls him and his wife know that ''our lil retarded friend'' has alleged he fucked, but then weeks latter the girls heard about what he leaked, and said .. that he got them shit faced and they couldnt remember what happened exactly. then like i said, basically i heard this all from my girlfriend who knows my ex. my ex told her, that her sister said she was blackout drunk and woke up with douche..and said she couldnt believe she slept with him.. He is a ugly no game having mother fucker. Ive never seen him creep on a chick like this. We used to drink together, and he was the shittiest wingman ever. He would talk to girls on a friend level, because that is what he would bring to the table. Unkept, always wearing work gear..jsut no game having mother fucker. Thats why when I intially heard, i was like wat a scum bag my ex and sister are. But now im just pissed at him..
Im the worst , literally the worst at letting shit go. I mean there are two , three dudes that are floating around, that if i saw .. shit would go sounth in a hot minute on the street, and its hard to change from the mentality. I got it from my mother. that woman will hold a grudge till the grim reaper pry's her hand from her last cigarette. She has spoken to me by her choice for over a decade. Seems you cant avoid genitics
Yeah, TG is looking at it all wrong. If the ex and the sister are the bitches he says they are, there's no better revenge for the friend than his getting involved with the sister or even the ex. Now he has to deal with their shit. Hell, I can think of a few people I'd love to set up with one of my exes! I'd never do that to a friend though - wouldn't be right.
tileguy123
New Member
as far as GYM , MR. IN a rush to by in his swim shorts.. .ugghh this fucking guy..
He is probably 210-220 6 foot maybe 61, with nice big fat gut, lil tiny pecs, and those lil scrawny 13'' frail and super pasty biceps. He is mid 40s and you can tell he beats his wife, and anyone that fucks with him is promply reported to the police. I cant stand a guy like this. I will probably mind fuck with him until the gym either bans him or me..lol. there are two other BBer only gyms in town but ive opted for this one, becasuse of the epic pool / spa conditions, and the staff are hot .. same with the Trainers. hottttt. so hott. but the drawbacks are this exact situation.
I dont know if I added, that when I orginally got in the road incident that spilled into the gym parking lot, when I was out there cussing him out, he actually goes " maybe you should lay off the juice, '' .. I was like OMFG dude, you were the one flapping around in your car so hard, it was shaking, while i sat calmly driving down the road in my huge quad cab.. im the one that needs to lay off??? your at a fucking gym .. holding trunks in a rush, calling a buff dude out for juice?
dude is a joke. The girl upfront stopped me on the way out , calling me by name, i grinned and walked over, and she put her arm on my shoudler, and asked me what happened.. said she had to tell the manager, but told me this guy was a complete douche her exact words. so they all know. there is a seperate locker room for the pool. if they give me shit, ima tell them to make his bitch ass report writting ass change in there, and we will never meet, and thus he wont have me riding his ass in the locker room. other wise game on.. ima provoke that fucker everychance i get..
He is probably 210-220 6 foot maybe 61, with nice big fat gut, lil tiny pecs, and those lil scrawny 13'' frail and super pasty biceps. He is mid 40s and you can tell he beats his wife, and anyone that fucks with him is promply reported to the police. I cant stand a guy like this. I will probably mind fuck with him until the gym either bans him or me..lol. there are two other BBer only gyms in town but ive opted for this one, becasuse of the epic pool / spa conditions, and the staff are hot .. same with the Trainers. hottttt. so hott. but the drawbacks are this exact situation.
I dont know if I added, that when I orginally got in the road incident that spilled into the gym parking lot, when I was out there cussing him out, he actually goes " maybe you should lay off the juice, '' .. I was like OMFG dude, you were the one flapping around in your car so hard, it was shaking, while i sat calmly driving down the road in my huge quad cab.. im the one that needs to lay off??? your at a fucking gym .. holding trunks in a rush, calling a buff dude out for juice?
dude is a joke. The girl upfront stopped me on the way out , calling me by name, i grinned and walked over, and she put her arm on my shoudler, and asked me what happened.. said she had to tell the manager, but told me this guy was a complete douche her exact words. so they all know. there is a seperate locker room for the pool. if they give me shit, ima tell them to make his bitch ass report writting ass change in there, and we will never meet, and thus he wont have me riding his ass in the locker room. other wise game on.. ima provoke that fucker everychance i get..
