Brutus79 And Johnnyballz Cycle Log

[johnnyBALLZ]

There was no way I was going to the gym with brutus that early..

Yesterday was Back Attack, ~20 sets and cardio

Today, Johnny's 80 Minute Arms!! 21 sets bis, 21 sets tris.. No cardio as I was running late, I'll get it done tomorrow morning..

 

[brutus79]

I'm doing more chest with back tonight, arms tomorrow. .. and see you tomorrow evening for some food @johnnyBALLZ

 

[johnnyBALLZ]

Also, the test is fully kicked in, big libido boost this week.. Things are going to get more distracting when the tren and mast kick in about a week and a half..

I am exhausted most of the time.. It's not the GH as I'm taking 100mcg pharm T4 every morning.. Could be the NPP? I've had some bad night sweats but it's not every night, also waking up a half dozen or so times a night.. Is it the EQ? I don't know, this is the most gear I've ever ran, maybe my body is having a hard time handling it all..

 

[Oregongearhead]

There was no way I was going to the gym with brutus that early..

Yesterday was Back Attack, ~20 sets and cardio

Today, Johnny's 80 Minute Arms!! 21 sets bis, 21 sets tris.. No cardio as I was running late, I'll get it done tomorrow morning..

Damn I'm getting sore just reading about all those sets, make sure to look out for the signs of overtraining , like insomnia and muscle weakness, I'm now working each muscle group every 5-6 days ,I think I like it . Of course I'm an old fk but still I think I was overtraining for years....~Ogh

 

[johnnyBALLZ]

Damn I'm getting sore just reading about all those sets, make sure to look out for the signs of overtraining , like insomnia and muscle weakness, I'm now working each muscle group every 5-6 days ,I think I like it . Of course I'm an old fk but still I think I was overtraining for years....~Ogh

Could be over doing it a little I suppose with the GVT.. Not sure that's it though as I've always done high volume on cycle, I haven't even fully cranked the volume yet!! haha

I'm exhausted but I have insomnia and can't sleep well.. You'd think if you're tired you'd sleep like a rock but NOPE!!

 

[Oregongearhead]

GVT training is hard on the body but produces mass endurance. 10x10 plus set workouts do that , I'm stronger on my mountain bike when I'm doing doing 10x10 workouts.~Ogh

 

[CensoredBoardsSuck]

Flat bench
135 x 20
225 x 10
315 x 5
315 x 5
385 x 0
335 x 2
335 x 2

If my goal was to increase pounds in the BP, I would simplify the warm up. 2 sets of 315 x 5 are not needed and only serve to fatigue the muscle before you reach your work set.

If 385 x 1 is the goal, I would use a warm up like this:

45 x 5 x 2 sets (If you're feeling tight or sore, you can go as high as 20 - 30 reps here)
190 x 5
265 x 3
345 x 2
385 x 1

Take as much time as necessary between sets for the muscle to recover.

Very dusappointed with inability to move significant weight. 315 felt much heavier than it should and 385 died on the way up. Pathetic. Chalking it to morning workout not my thing. I am going to do another 20 back sets and ten chest sets tonight at home as penance.

A complete waste of time and likely to be counterproductive - don't do it.

 

[brutus79]

 

[brutus79]

i like to call those pictures "if you spend more on gear than food you are doing it wrong".
chicken breast stuffed with spinach and colby jack wrapped in bacon,
chicken breast with parmesean and tomato wrapped in bacon,
sirlion tenderized stuffed with asparagus and mozzarella
chicken breast stuffed with mozerella and tomato

 

[ebkallday]

[QUOTE Brutus79, post: 1131256, member: 62813"]View attachment 17098 View attachment 17099 View attachment 17100[/QUOTE]

Now thats how a real man eats. Fuckin A Brute!!!!

 

[4leafclover]

i like to call those pictures "if you spend more on gear than food you are doing it wrong".
chicken breast stuffed with spinach and colby jack wrapped in bacon,
chicken breast with parmesean and tomato wrapped in bacon,
sirlion tenderized stuffed with asparagus and mozzarella
chicken breast stuffed with mozerella and tomato

I love to stuff chicken breasts with extra meat and cheese! I put pork inside, real parm, brochette, pepperoni, salami and grill! I think I will try wrapping them in bacon and adding some greens!

 

[CensoredBoardsSuck]

i like to call those pictures "if you spend more on gear than food you are doing it wrong".
chicken breast stuffed with spinach and colby jack wrapped in bacon,
chicken breast with parmesean and tomato wrapped in bacon,
sirlion tenderized stuffed with asparagus and mozzarella
chicken breast stuffed with mozerella and tomato

That looks like something you'd see on those cooking channels, Brutus. You could have your own show!

 

[Oregongearhead]

[QUOTE Brutus79, post: 1131256, member: 62813"]View attachment 17098 View attachment 17099 View attachment 17100

Holy Fk Brutus ! I thought I was the foodee around here! Feed those muscles ! Ya Boy ~Ogh

 

[brutus79]

That looks like something you'd see on those cooking channels, Brutus. You could have your own show!

Thanks my friend... prepping and eating is the hardest work to put in.

Having drug addict parents had the silver lining of learning to cook young.

 

[johnnyBALLZ]

Morning weight:



Just now:



Only 1.5lb increase from last week but I feel like I've been leaning out.. Well, that's what I'm going with anyway!! 20.5lbs in 4 weeks isn't bad but this is where I usually come to a halt, I'm hoping switching up the compounds will give me another 10-12lbs before I start my "cut mode"..

Today was my first tren/mast pin, a little over 70mg each, also first day of dbol.. Oh baby, 10 days from now I'll be feeling REAL GOOD..

Here's a beater pic from just now... I'll probably show all "progress pics" in 8 more weeks...

 

[brutus79]

I had morning weigh in at 260.8
Last sunday I dropped the tbol and lost 4-5lbs in about six days... I am happy to have broken even for the week as I believe I was 261 or 262 last week. Prepped out a week of food today and just did a light back workout after my daughter fell asleep
Lat pull downs
Five sets 12
Close grip trap pull down
Five sets ten
Wide grip behind head p/d
Four sets eight
Suspended reverse pull up thingy
3 sets six
Lat swing down
Five sets ten

Dueces. Prepping eggs for the week now.

 

[brutus79]

Forgot- bent flys four sets ten.

 

[brutus79]

We just joined golds gym! Nice new location. Db's go to 140. Epic kids play area daycare set up so I can pick up my princess and get it in.

Shoulders- our weights were different because jb has stronger shoulders so I will just write sets.

Db military press heavy
5 sets 10
Front raise drop sets
4 sets 10
Side raise drop sets
4 sets 10
Cable crosses high
3 sets ten
Cable crosses low
3 sets ten
Machine military press
3 sets 10
Machine shoulder fly
4 sets ten
Upright row
5 sets ten
Db shrugs heavy pyramids
5 sets ten
Failure shrug sets with 45 plates
5 sets of way too many

I miss anything @johnnyBALLZ?

 

[CensoredBoardsSuck]

We just joined golds gym! Nice new location. Db's go to 140. Epic kids play area daycare set up so I can pick up my princess and get it in.

Shoulders- our weights were different because jb has stronger shoulders so I will just write sets.

Db military press heavy
5 sets 10
Front raise drop sets
4 sets 10
Side raise drop sets
4 sets 10
Cable crosses high
3 sets ten
Cable crosses low
3 sets ten
Machine military press
3 sets 10
Machine shoulder fly
4 sets ten
Upright row
5 sets ten
Db shrugs heavy pyramids
5 sets ten
Failure shrug sets with 45 plates
5 sets of way too many

I miss anything @johnnyBALLZ?

It's obviously working for you but, man! You guys sure like volume. I got tired just counting the more than 40 sets you did for shoulders alone in that workout. Regardless, it's been an interesting read and I look forward to the rest.

 

[Fckit]

Damn this thread! Fuck it, I'm fixing to start my next cycle 6 months early.... Or maybe I'll just go pin a couple cc's of my leftover suspension for the fuck of it lol

Great job fellas