I've gotten a few request on how to fix shoulder issues. I'm not a Dr, and the methods I'm going to show you are the methods I used to fix a bad rotator cuff. It took me 3 weeks of aggressive stretching, sometimes as much as 5-6 times a day.
Each stretch should be held for 7-8 breaths. After each stretch immediately beginning the stretch again going deeper into the stretch each time.
Here we go:
Instead of having palms facing rear, have them face towards your feet. Attempt to slide your bottom forwards and feel that stretch
This stretches the right shoulder. Instead of holding the towel on your hand...wrap it around the wrist behind the shoulder. The more relax the arm and shoulder...the better
Keep the arm parallel to the ground. Pull the stick with the lower arm and the upper arm will go backwards
This is also a stretch I used. If your not flexible, use a towel wrap it around the elbow and pull the elbow forward, making sure the hand stays on the backside of the hip.
As you do this particular stretch, look away from the shoulder being stretched. You can do this on the floor also
Keep forearm parallel to the floor
After doing this stretch, keep your hands on the wall and then walk away from the wall while maintaining contact with your hand (stepping away from the wall). Look away from the wall. You'll feel this in your biceps also.
You should also raise your hand at a 45° angle to stretch at a different angle
● I did these stretches aggressively and this is what worked for me. Hope this helps you guys with shoulder issues●
Each stretch should be held for 7-8 breaths. After each stretch immediately beginning the stretch again going deeper into the stretch each time.
Here we go:
Instead of having palms facing rear, have them face towards your feet. Attempt to slide your bottom forwards and feel that stretch This stretches the right shoulder. Instead of holding the towel on your hand...wrap it around the wrist behind the shoulder. The more relax the arm and shoulder...the better Keep the arm parallel to the ground. Pull the stick with the lower arm and the upper arm will go backwardsThis is also a stretch I used. If your not flexible, use a towel wrap it around the elbow and pull the elbow forward, making sure the hand stays on the backside of the hip.
As you do this particular stretch, look away from the shoulder being stretched. You can do this on the floor also
Keep forearm parallel to the floor
After doing this stretch, keep your hands on the wall and then walk away from the wall while maintaining contact with your hand (stepping away from the wall). Look away from the wall. You'll feel this in your biceps also.
You should also raise your hand at a 45° angle to stretch at a different angle
● I did these stretches aggressively and this is what worked for me. Hope this helps you guys with shoulder issues●
my legs are done.
