With ez curl bar
MESO-Rx
Anabolic Steroids
BACK DAY!
- Thread starter tubesox
- Start date
With ez curl bar
Any reason why you prefer the ez bar here instead of a db?
Because i have plates in my forearm
That works for me and will be doing a few sets of that today
That works for me and will be doing a few sets of that today
Glad you like it.
Dead hypers?
Thought you'd never ask
YouTube it. Basically a back extension with a bb or ez bar. I am tall 6"2. So I use the highest pin on the back extension station. It's a very tight and strict motion. I like it for 2 sets of 6-12 reps.
Rows with a trap bar?i imagine they can be awkward?
Not at all brother. And easy on the shoulders due to the neutral grip and easy on the low back due to more even weight distribution. Give them a try....
I def will. I just can't get bet over bb rows right. They are very uncomfortable.
These should serve you well. Pretend your arms are hooks and pull through with your elbows....
Tried them and was a real treat!
Once you get into the groove with these. Your poundages should increase nicely.
Yep, going to be doing more of these
I do back extensions with plates, where I hold a 35-45lb plate to my chest and then perform the extension. A real treat for the back!Thought you'd never ask
YouTube it. Basically a back extension with a bb or ez bar. I am tall 6"2. So I use the highest pin on the back extension station. It's a very tight and strict motion. I like it for 2 sets of 6-12 reps.
Oregonstrong
New Member
Try doing these with a band! You will never go back to the plate!Yep, going to be doing more of these
I do back extensions with plates, where I hold a 35-45lb plate to my chest and then perform the extension. A real treat for the back!
Yep, going to be doing more of these
I do back extensions with plates, where I hold a 35-45lb plate to my chest and then perform the extension. A real treat for the back!
I also do the weighted back extension as you mentioned. I switch off between them and the dead hypers. Because of the different leverage you get different stimulations from the two movements.
