Project mass Jacob wilson 14 week muscle building trainer

[kap73]

has anybody tried this program? I'm thinking about giving it a go with a mate for my next cycle. looks good and it will be something to help track progress easy. i normally train HIT but i been thinking about a change up, open to any other ideas??

heres a link http://www.bodybuilding.com/fun/jake-wilson-project-mass-trainer.html

 

[Mayne]

Lots of gimicks for which I have no evidence to work but I like the idea of heavy followed by hypertrophy for bodybuilding, expected just another 50 reps bullshit but I am surprised preasently, cannot advice you wheter it is a good program or not, check for yourself and let us know m@n

 

[kap73]

yeh im not to sure about some of the gimics and i don't think i will do the blow flow restriction. other than that i like the lay out and I'm keen to have a program to follow. i will let u know how i go i start next month

 

[strong50]

I am currently doing this and i like it. Usually the bb.com workouts suck but this one has been a pleasant surprise. Not sure how useful the gimmicks are but they are a kind of fun change up

 

[kap73]

I am currently doing this and i like it. Usually the bb.com workouts suck but this one has been a pleasant surprise. Not sure how useful the gimmicks are but they are a kind of fun change up

I just started. Finished the 3rd day yesterday! Must admit im sore but love it

 

[kap73]

I am currently doing this and i like it. Usually the bb.com workouts suck but this one has been a pleasant surprise. Not sure how useful the gimmicks are but they are a kind of fun change up

How far along are u mate?

 

[strong50]

How far along are u mate?

Just started the 2nd Cycle so Day 36 today

 

[kap73]

Just started the 2nd Cycle so Day 36 today

just finished day 25 must admit I'm really loving this program. strength feels like its on the rise