SmallsMalone
Member
So after a recent car accident I noticed that the numbness I usually experience in my hands at night was now occurring during the day, especially when lifting weights. It was also accompanied by pain in the back of my skull and traps. After doing some reflex tests that ended poorly I was sent to a spinal institute. They did EMG testing (holy fuck that did not feel good at all) and nerve conduction testing, as well as an MRI. Long story short, my spine is fucked. For being 35, I have advanced degenerative disc disease, 6 herniated discs (lumbar and cervical), and very advanced Cervical Spinal Stenosis (a narrowing of the spinal canal where the spinal cord starts to come into contact with the vertebrae).
They've given me on cervical epidural shot, which was great but wore off after 4 days. I have another one on Tuesday. After that, they are talking surgery to repair the stenosis. Has anyone had this, or something like this done to them? How did it affect you ability to lift? Are there things you can't do?
Since I will be out of the gym for a minimum of 8 weeks, are there any compounds that I can take that will help me NOT lose muscle mass and gain a bunch of fat? I know that I will lose some muscle and gain some fat, but is there anything I can use to help mitigate how bad that becomes?
Thanks guys!
They've given me on cervical epidural shot, which was great but wore off after 4 days. I have another one on Tuesday. After that, they are talking surgery to repair the stenosis. Has anyone had this, or something like this done to them? How did it affect you ability to lift? Are there things you can't do?
Since I will be out of the gym for a minimum of 8 weeks, are there any compounds that I can take that will help me NOT lose muscle mass and gain a bunch of fat? I know that I will lose some muscle and gain some fat, but is there anything I can use to help mitigate how bad that becomes?
Thanks guys!
