dmt31
New Member
My friends affectionately call me 'fat bitch', which does wonders for me BDD. This will be my first log, I'll start updating it on monday when I get all the compounds in the mix.
Basic Info:
6 foot 3 inches
267lbs as of yesterday
Not a single clue on body fat, I'm sure it's kinda up there, you don't get the name fat bitch for no reason. I have a lot of loose skin on my stomach from losing so much weight over the last year, but with some core work and GH it seems to be tightening up slowly but surely.
I'm 31 and have been working out on and off for about 17 years. I've taken several extended breaks because of familial reasons and injury. Longest break was when I developed chronic elbow tendonitis in my right elbow, along with snapping my left leg in half while having spraining my right knee. All within a 2 year span. Wasn't doing to great back then. Smh.
This last break I had was for a couple years. Real life, deaths in my family, a less than optimal career path, a shitty girlfriend, and general laziness were the main culprits. I've been back in the gym, at least 6 days a week (except for when I've been sick 2 times) for over a year now.
I started out slow and light, as I was weak and very fat. about 15 months ago, I was closing in on 340lbs and couldn't bench 135lbs once. I started on a PPL split, started doing Keto and within 6 months got my 1RM max on bench to 245lbs, and got my weight down to about 240lbs. I know it sounds crazy, but I was so fat, so out of shape, and so fucked up in terms of my dieting, that the 100 or so pounds just melted off me. At that point I went in for some routine bloodwork, found out I had low T, and got on TRT.
I ran TRT for a few months, figuring out how my body was reacting to the new testosterone being in me, fucking all sorts of girls I never had the energy to talk to, and generally enjoyed my life. I then began cycling, and here we are.
It should be noted, I'm a pretty low responder when it comes to testosterone for some reason. Even on my TRT dose I was at like 4.5x my dose. I have no idea why or how, it's just how my body works.
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This cycle is going to officially kick off on Monday. I've been running about 4/5's of for 2 weeks now. Anyway, as of Monday:
900mg Test E / EW 1-12
400mg NPP / EW 1-12
240mg Tren Ace / EW 1-10(my first run with tren, going to keep it low and up the dose if needed but I'm pretty nervous about it and don't want to overdo it)
50mg Adrol ED 1-6
1.25mg Adex ED (I'm really prone to high estrogen, it's my curse, my nipples get puffy as fuck. Luckily I convinced my urologist to up my script of adex, so I should have enough for at least 4 months)
5iu HGHPower KeFei's ED as a PWO.
At the end of this run. I'm going to drop my Test down to about 600mg EW, try to find some decent Mast P and run them together for another 12 or so weeks with some Tbol sprinkled in at the end.. My TRT doc appointments are every 6 months now, so I have until August to run whatever I want before having to drop back down to my TRT dose.
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I kind of gave up on lifting heavy and just stick to volume for now. I run a 6 day split, but I really never take the 7th day off and usually just start the split again. I'll take days off here and there if I need them, but thats only once every few weeks.
Day 1 - Chest
Day 2 - Back
Day 3 - Legs
Day 4 - Shoulders
Day 5 - Arms
Day 6 - Legs
and then repeat.
My goals are to hit at least 300 reps per day at a minimum, but trying to start getting consistently into the 400-450 range. I don't do more than 5 or 6 exercises per body part generally. Lots of drop sets and super sets as well. I try to get all my reps and work in within 1 hour. The only times it takes me longer than an hour is if I have to wait for a something to be open that i need to use. I add in core work at the end of my workouts on the non leg days for about 10-15 minutes. I hate cardio, I hate it, just like everyone else does, but I plan on adding some in at the end of each non leg day as well for 10-15 minutes.
I'll post up as much as I can here and there. Hopefully at least a couple of times a week. The first week I'll probably post every day so I can get my entire routine written out.
Basic Info:
6 foot 3 inches
267lbs as of yesterday
Not a single clue on body fat, I'm sure it's kinda up there, you don't get the name fat bitch for no reason. I have a lot of loose skin on my stomach from losing so much weight over the last year, but with some core work and GH it seems to be tightening up slowly but surely.
I'm 31 and have been working out on and off for about 17 years. I've taken several extended breaks because of familial reasons and injury. Longest break was when I developed chronic elbow tendonitis in my right elbow, along with snapping my left leg in half while having spraining my right knee. All within a 2 year span. Wasn't doing to great back then. Smh.
This last break I had was for a couple years. Real life, deaths in my family, a less than optimal career path, a shitty girlfriend, and general laziness were the main culprits. I've been back in the gym, at least 6 days a week (except for when I've been sick 2 times) for over a year now.
I started out slow and light, as I was weak and very fat. about 15 months ago, I was closing in on 340lbs and couldn't bench 135lbs once. I started on a PPL split, started doing Keto and within 6 months got my 1RM max on bench to 245lbs, and got my weight down to about 240lbs. I know it sounds crazy, but I was so fat, so out of shape, and so fucked up in terms of my dieting, that the 100 or so pounds just melted off me. At that point I went in for some routine bloodwork, found out I had low T, and got on TRT.
I ran TRT for a few months, figuring out how my body was reacting to the new testosterone being in me, fucking all sorts of girls I never had the energy to talk to, and generally enjoyed my life. I then began cycling, and here we are.
It should be noted, I'm a pretty low responder when it comes to testosterone for some reason. Even on my TRT dose I was at like 4.5x my dose. I have no idea why or how, it's just how my body works.
-----------------------------------------------------------------
This cycle is going to officially kick off on Monday. I've been running about 4/5's of for 2 weeks now. Anyway, as of Monday:
900mg Test E / EW 1-12
400mg NPP / EW 1-12
240mg Tren Ace / EW 1-10(my first run with tren, going to keep it low and up the dose if needed but I'm pretty nervous about it and don't want to overdo it)
50mg Adrol ED 1-6
1.25mg Adex ED (I'm really prone to high estrogen, it's my curse, my nipples get puffy as fuck. Luckily I convinced my urologist to up my script of adex, so I should have enough for at least 4 months)
5iu HGHPower KeFei's ED as a PWO.
At the end of this run. I'm going to drop my Test down to about 600mg EW, try to find some decent Mast P and run them together for another 12 or so weeks with some Tbol sprinkled in at the end.. My TRT doc appointments are every 6 months now, so I have until August to run whatever I want before having to drop back down to my TRT dose.
-------------------------------------------------
I kind of gave up on lifting heavy and just stick to volume for now. I run a 6 day split, but I really never take the 7th day off and usually just start the split again. I'll take days off here and there if I need them, but thats only once every few weeks.
Day 1 - Chest
Day 2 - Back
Day 3 - Legs
Day 4 - Shoulders
Day 5 - Arms
Day 6 - Legs
and then repeat.
My goals are to hit at least 300 reps per day at a minimum, but trying to start getting consistently into the 400-450 range. I don't do more than 5 or 6 exercises per body part generally. Lots of drop sets and super sets as well. I try to get all my reps and work in within 1 hour. The only times it takes me longer than an hour is if I have to wait for a something to be open that i need to use. I add in core work at the end of my workouts on the non leg days for about 10-15 minutes. I hate cardio, I hate it, just like everyone else does, but I plan on adding some in at the end of each non leg day as well for 10-15 minutes.
I'll post up as much as I can here and there. Hopefully at least a couple of times a week. The first week I'll probably post every day so I can get my entire routine written out.
