OdieM
Banned
Edit: also I have a custom made protien powder which is 50% eggwhite and 50% beef protien. I'm all about egg protien. Your body digest nearly 100% of it
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
FuriousWO
New Member
I forgot about that, where do you buy it? How does it taste?
OdieM
Banned
TrueNutrition. It taste salty, that's why I only have 50% of it in my powder. I also pay the extra dollar for extra flavoring.
OdieM
Banned
Just ordered this one last week. It's defiantly not the best tasting but that's not what I buy it for. I used to buy for taste a while back and that protein would make me fat.
Fat smh!!
You get/know all the good shit. That True Nutrition site is bad ass. My problem is I have a champagne taste on a beer budget.
Senorman
Member
Flank steak topped with shiitake and portobello mushrooms. Sides: yam, carrots, and collard greens.
Oregonstrong
New Member
Add some sugar free chocolate syrup to them. Delicious. The taste of them straight does not bother me though.
Oregonstrong
New Member
Only site I use for supplements. Simply the best IMO.
Oregonstrong
New Member
Low carb day for me (off day) Had 1 cup of oats for breakfast with my eggs. That will be my only direct carb intake for the day.
Meal 2
8 oz. chicken, 1 avocado, salsa.
Meal 2
8 oz. chicken, 1 avocado, salsa.
Looks like your staying under 100gms carbs/day ?? Or lower ?
Oregonstrong
New Member
On off days, will probably be around 75 or so after all said and done today from indirect sources and/or vegetables. I've been playing around a little bit with how I am going to do this cut. Starting with 6 meals a day, 50g protein per meal. Carbs in first meal of day, meal pre workout, intra workout, post workout, 40-60 grams. Fats in other meals with out carbs 20-30g per meal. Will adjust if needed. Bringing cardio up slow. Started at 3x per week 20 minutes fasted on the elliptical in my garage when I first wake up. 4x this week. Will continue to increase frequency and duration as we go. We'll see how it goes.
Oregonstrong
New Member
Will continue to train 5x per week, off days will be low carb.
Oregonstrong
New Member
Food sources will be chicken, beef, fish, elk, eggs, rice, oatmeal, avocado, almonds, mac nut oil, vegetables. I've cut out the protein powder but using an intraworkout from prime nutrition that is about 20 grams bcaa 's, 30 grams highly branched cyclic dextrin per serving. I use two servings on big muscle group days. This stuff is awesome for recovery and energy.
OdieM
Banned
I love my gym.
52grams of protein. Chicken quesadillas
Here's a sneak peak at my resort/gym
That's just a very small glimpse. It has a salon, massage clinic, 4 indoor basketball courts so much more. This is why I tell yall I'm a chump in my gym. Olympic medalist train here
52grams of protein. Chicken quesadillas
Here's a sneak peak at my resort/gym
That's just a very small glimpse. It has a salon, massage clinic, 4 indoor basketball courts so much more. This is why I tell yall I'm a chump in my gym. Olympic medalist train here
MANWHORE
Subscriber
66.5oz tuna $15 .
Gonna make tuna and all
Natural chocolate peanut butter on
Italian bread for lunch ...
Gonna make tuna and all
Natural chocolate peanut butter on
Italian bread for lunch ...
Manwhore up In the thread now?
Oregonstrong
New Member
Damn bro, training in luxury. I bet the gym equipment is nice with huge selection as well.I love my gym.
52grams of protein. Chicken quesadillas
Here's a sneak peak at my resort/gym
That's just a very small glimpse. It has a salon, massage clinic, 4 indoor basketball courts so much more. This is why I tell yall I'm a chump in my gym. Olympic medalist train here
Oregonstrong
New Member
MW, how do you buy your tuna brother? Is it canned or fresh?
Meal sounds like a good mix of protein, fats, and carbs!
OdieM
Banned
Oh yeah it's state of the art. It's the size of a Walmart but 2 stories. I could only show yall some of the fun stuff and not the equipment cause the name of the gym is all over the equipment and there are very few of theses gyms so it could give my location away.
There is over 100 treadmills and NEVER a wait for any equipment
