Im gonna raw dog the arm cuff. Grrr. So m-o-t-i-v-a-t-e-d to screw! Animalistic in nature. Dont like it...dont look 
MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
I try to stay between 120-140 over 70-80 , anymore than that needs BP meds ....
Dont forget your pulse rate either (70 optimal), if your pulse stays at over 90/100 b/m or so constantly its too high (Tachycardia) . You can feel high pulse easier than you can feel high blood pressure .When you exercise hard it can soar above 150 but should return back to 70-80 after rest .
I have the old school bp cuff, thinking about getting that one, you happy with it @Oregongearhead?
Maybe you missed it, but i asked you a question in that thread about high reps less weight
I have the old school bp cuff, thinking about getting that one, you happy with it @Oregongearhead?
Maybe you missed it, but i asked you a question in that thread about high reps less weight
I really like this Omron BP tester , its fast ,accurate & self-pumping and was rated #1 by Consumer Reports . Has memory too which allows you to see the difference in readings . Great product ....
Crushed 475 g protein today
And one Hershey bar with almonds
And one Hershey bar with almonds
rinse and repeat...Crushed 475 g protein today
And one Hershey bar with almonds
475 g of protein is just my morning breakfast ..... [emoji12]
Im packing grilled chicken breasts in ziplocs and 2 extra shakes per day in addition to my normal meals to ensure im getting close to 500g. Im damn sore. Need the protein
Missed leg day today. Too tired. Ill have to make it up tomorrow. I justify it tho. I found out last cycle if I push too hard with too little sleep I get sick. I miss more days sick than missing 1 due to little sleep. Ah well life goes on.
tileguy123
New Member
Don't trip I'm skippn today too . Lack of sleep n sex was the culprit . Rest and recovery is where the magic happens
Amen
You back full force now?
tileguy123
New Member
Not really my friend ... But say 75% . Working shit for sure . No elbow or pec strain pain from pre existing . Nips stopped hurting . I'm close . After taking that month off I'm
Gettn soar everywhere again . Love that feeling
tileguy123
New Member
I retained almost
All my vascularity this time . Muscles look full even thou weight dropped to 185 ish . Ima do a cycle like urs equal deca to T I know ima blow up this next cycle . Ganna prbably start in 4 weeks at 100% . In two weeks start intense regiment of carb priming all the way into cycle
All my vascularity this time . Muscles look full even thou weight dropped to 185 ish . Ima do a cycle like urs equal deca to T I know ima blow up this next cycle . Ganna prbably start in 4 weeks at 100% . In two weeks start intense regiment of carb priming all the way into cycle
@tileguy123 you get a new squeeze?
tileguy123
New Member
Fwb biatch that takes it up her butt! I've had a couple lately but this ones on repeat
The butt is over rated man
tileguy123
New Member
Not for me bruh . I like to finish occasionally right up in there. And my kids mom it was off limits which in turn makes it even better . The vagina is king but head and ass are nessessary for this dude
3/28/15 saturday
Leg day
Squats 4 sets
Leg ext 4 sets
Leg curl 3 sets
Hit the shower. On with the day
Leg day
Squats 4 sets
Leg ext 4 sets
Leg curl 3 sets
Hit the shower. On with the day
