A Southern Yankee's Winter Blast

[gr8whitetrukker]

3/24/15 tuesday back/tri

14 set back
6 sets tri

Wide grip pulldowns 3 sets
straight arm pulldowns 3 sets
hammer strength high pull 4 sets start 135 end 90[ one armed ]
bent barbell row ( 90 degrees ) 2 sets 90x14
smith machine upright rows 2 sets 110x10

Close grip bench 3 sets 225x10
Pushdowns 3 sets 160x 14

20 min cycling cardio

Feelin pukey this morning. Must of been the big breakfast

 

[gr8whitetrukker]

Btw im pretty sure the deca is finally in full effect. I got those nasty deca pimples early on but just now in week 7 I feel a different surge of hormones inside. Despite little weight gain, stayed steady at 261-263, im getting MUCH fuller and muscular. Its doing its job and so am I

Still clinging to 4,000 cals. Random days I way over shoot on purpose and some days I go less carbs. All on purpose. I dont like equilibrium. Replacing fat with muscle and building in to myself is working. Now if I can just get them dam abs to come thru...

 

[Notits]

Btw im pretty sure the deca is finally in full effect. I got those nasty deca pimples early on but just now in week 7 I feel a different surge of hormones inside. Despite little weight gain, stayed steady at 261-263, im getting MUCH fuller and muscular. Its doing its job and so am I

Still clinging to 4,000 cals. Random days I way over shoot on purpose and some days I go less carbs. All on purpose. I dont like equilibrium. Replacing fat with muscle and building in to myself is working. Now if I can just get them dam abs to come thru...

Eat now, abs later. I'm going to extend my deca beyond 12weeks, ill go as long as the bloods look good and i can hang with the 5k cal. So hungry yesterday i stopped at 5guys and had two doubles with cheese, im estimating i came in just shy of 6800 yesterday, and i could have ate a whole goat raw for breakfast. Im getting a little chubby, fuck it i can see what's happening underneath.
Legs tonight.... Squatting again... Fuck.me...

 

[Notits]

Trukker, how do you feel after some time off?

 

[gr8whitetrukker]

Trukker, how do you feel after some time off?

Horny

Eat now, abs later. I'm going to extend my deca beyond 12weeks, ill go as long as the bloods look good and i can hang with the 5k cal. So hungry yesterday i stopped at 5guys and had two doubles with cheese, im estimating i came in just shy of 6800 yesterday, and i could have ate a whole goat raw for breakfast. Im getting a little chubby, fuck it i can see what's happening underneath.
Legs tonight.... Squatting again... Fuck.me...

I agree run It long. I feel like it would be a waste if I didnt cuz the deca takes forever to get ramped up. As long as I pass my biannual physical ill continue past 14 weeks

 

[Benny]

Horny

I agree run It long. I feel like it would be a waste if I didnt cuz the deca takes forever to get ramped up. As long as I pass my biannual physical ill continue past 14 weeks

Keeping a eye on BP I trust. That's my concern on the dot physical. If I went now for one I would be screwed the way this cycle has driven up my BP.

 

[mghoward74]

Keeping a eye on BP I trust. That's my concern on the dot physical. If I went now for one I would be screwed the way this cycle has driven up my BP.

Exactly, high blood pressure takes you from having to renew your medical from 2 years to 1 year. The doc can even make you recertification every 3 or 6 months too.

That's why my next cycle is after my physical

 

[Notits]

I check mine 3 or 4 times per week

 

[HuckingFuge]

cialis lowers my BP.

 

[Benny]

cialis lowers my BP.

^^^^I take ugl cialis as well. Just 10mg each time I pin helps keep me out of danger zone, but still above DOT standard. I could probably get it to about normal at 20mg a day, but cycle is about over and BP should return on its own soon.

 

[Notits]

cialis lowers my BP.

I don't know how the fuck i could take cialis and not fuck everything in sight right now.

 

[gr8whitetrukker]

Exactly, high blood pressure takes you from having to renew your medical from 2 years to 1 year. The doc can even make you recertification every 3 or 6 months too.

That's why my next cycle is after my physical

Ya thats the worst nightmare. I havent checked it in a while. So far I haven't experienced any signs of hypertension. Closer I get to the physical ill start paying more attention. Ive never ever had issues before hopefully ill continue that streak

 

[HuckingFuge]

^^^^I take ugl cialis as well. Just 10mg each time I pin helps keep me out of danger zone, but still above DOT standard. I could probably get it to about normal at 20mg a day, but cycle is about over and BP should return on its own soon.

I just take some once a week and my BP runs 128/78 on 1g of gear. I won't start EQ until after my DOT physical in May lol

 

[HuckingFuge]

I don't know how the fuck i could take cialis and not fuck everything in sight right now.

control lol the cialis doesn't make me want to fuck anything. I already want to fuck everything

 

[gr8whitetrukker]

Isnt 120/80 ideal. I never pay attention. I need to know what to shoot for

 

[HuckingFuge]

Isnt 120/80 ideal. I never pay attention. I need to know what to shoot for

anything under 140/90 is considered good.

 

[mghoward74]

I just take some once a week and my BP runs 128/78 on 1g of gear. I won't start EQ until after my DOT physical in May lol

How many of us are here?

 

[Benny]

anything under 140/90 is considered good.

Lately I'm 145-150/75-90. I have seen at rest BP reach 176/95 before cialis, while on test, EQ, and Tren.

 

[HuckingFuge]

Lately I'm 145-150/75-90. I have seen at rest BP reach 176/95 before cialis, while on test, EQ, and Tren.

I'm not sure cialis can help against EQ, so I'm not going to chance the physical running EQ. higher BP from EQ doesn't bother me. I know why my BP is up and I'm fine with that.

 

[Seven]

Ya thats the worst nightmare. I havent checked it in a while. So far I haven't experienced any signs of hypertension. Closer I get to the physical ill start paying more attention. Ive never ever had issues before hopefully ill continue that streak

Don't to this @ Sam's Club:

Shit I been doing it wrong? Imagine the shoppers faces when they walk by me and see me feeding the machine sleeve my cock. That would explain a few things...

Put your ARM in the sleeve!! Lol!!