3/28/15 saturday
Leg day
Squats 4 sets
Leg ext 4 sets
Leg curl 3 sets
Hit the shower. On with the day
Thats all I need to be wobbling out of the gym... Go heavy or go home!
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3/28/15 saturday
Leg day
Squats 4 sets
Leg ext 4 sets
Leg curl 3 sets
Hit the shower. On with the day
Definitely. Im poopedThats all I need to be wobbling out of the gym... Go heavy or go home!
Im trying this. A tip from @OregongearheadHelping?? I wish @Oregongearhead would provide me with his secrets...View attachment 22126 Im trying this. A tip from @Oregongearhead
Helping?? I wish @Oregongearhead would provide me with his secrets...
I've been using these for years when I feel gassed or feel like I am catching a cold or something.View attachment 22126 Im trying this. A tip from @Oregongearhead
My favorite thread brother! Trukkers log in a close second. I read often but rarely post because my shit never changes. You guys running emergen-c just for the vitamin c boost?I have no secrets , I exploit myself here daily ...lol .
Come over to the "foodie thread" more often Notits ,
it will all be revealed there ....![]()
Immune system and energy mostly. Keep the radical cells at bay I hope. Perfect for leg day. Those squats wipe me outMy favorite thread brother! Trukkers log in a close second. I read often but rarely post because my shit never changes. You guys running emergen-c just for the vitamin c boost?
Immune system and energy mostly. Keep the radical cells at bay I hope. Perfect for leg day. Those squats wipe me out
My favorite thread brother! Trukkers log in a close second. I read often but rarely post because my shit never changes. You guys running emergen-c just for the vitamin c boost?
i'm actually shoveling my yogurt in as we speak!! The graham crackers have led to honey on my yogurt... bad shit... Shoulders tonight!View attachment 22130 I eat things like this between meals en route to 500g pro daily. 2 cups greek yogurt with fruit
Actually...yesAre you noticing better recovery with the higher protein intake??
Im sure if @HuckingFuge was on he would slap a like on this post also, stubborn ol' bastard that he is...Actually...yes![]()
He Is stubborn but also it appears hes rightIm sure if @HuckingFuge was on he would slap a like on this post also, stubborn ol' bastard that he is...![]()
I used to bring 25,000 gallons of condensed skim into that place every week for 2 years straight...I made the mistake of picking up fage greek yogurt. Its gross.
im going back to tried and true dannon vanilla flavored
Ah tankers. Ye fuckin haw. I was a milkman for about 4 yrs. I started out with tankers then yard work then dolly delivery. All aspects. Tankers are a freaky experience. Butt puckering if you will. Even with a 600hp cummins pulling over 40 tons it lets you know whos boss. Even baffles help a little but your fucked if you have to stop or react quickI used to bring 25,000 gallons of condensed skim into that place every week for 2 years straight...
