I just tossed it in the oven bake on 350 for 30mins and 6 mins on broil to crisp the bacon...
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
I forgot to take one OGH!! It was delicious tho
April 4, 2015 (MyFitnessPal.com)
Breakfast
Optimum Nutrition - 100% Natural Whey Protein - Vanilla Creme, 1 Scoop (34 g) 130 3g 3g 25g 80mg 85mg 2g 0g
Lunch
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Boars Head - Virginia Baked Ham Slices, 2 ounces 60 6g 2g 18g 50mg 1,180mg 6g 0g
Snacks
Walnuts - Chopped, 1/2 cup 360 8g 36g 8g 0mg 0mg 2g
Dinner
Generic - Roasted Whole Chicken-White Meat Only-No Skin, 4 oz 245 0g 5g 48g 128mg 112mg 0g 0g
California Olive Ranch - Extra Virgin Olive Oil, 1 TBSP (15ml) 120 0g 14g 0g 0mg 0mg 0g 0g
Dole - Fresh Spinach, 3 oz 20 3g 0g 2g 0mg 65mg 0g 2g
Dole - Chopped Romaine Lettuce, 3 oz (85g/about 2 cups) 15 3g 0g 1g 0mg 5mg 1g 2g
East Point - Tiny North Pacific Shrimp, 4 oz (56g) 100 0g 2g 22g 250mg 660mg 0g 0g
Snacks
Avocado - Haas, Medium (160g With Pit), 40 g 60 4g 6g 1g 0mg 0mg 0g 3g
TOTAL: 1,343 cal/29g carb/ 84g fat/ 144g pro
Breakfast
Optimum Nutrition - 100% Natural Whey Protein - Vanilla Creme, 1 Scoop (34 g) 130 3g 3g 25g 80mg 85mg 2g 0g
Lunch
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Boars Head - Virginia Baked Ham Slices, 2 ounces 60 6g 2g 18g 50mg 1,180mg 6g 0g
Snacks
Walnuts - Chopped, 1/2 cup 360 8g 36g 8g 0mg 0mg 2g
Dinner
Generic - Roasted Whole Chicken-White Meat Only-No Skin, 4 oz 245 0g 5g 48g 128mg 112mg 0g 0g
California Olive Ranch - Extra Virgin Olive Oil, 1 TBSP (15ml) 120 0g 14g 0g 0mg 0mg 0g 0g
Dole - Fresh Spinach, 3 oz 20 3g 0g 2g 0mg 65mg 0g 2g
Dole - Chopped Romaine Lettuce, 3 oz (85g/about 2 cups) 15 3g 0g 1g 0mg 5mg 1g 2g
East Point - Tiny North Pacific Shrimp, 4 oz (56g) 100 0g 2g 22g 250mg 660mg 0g 0g
Snacks
Avocado - Haas, Medium (160g With Pit), 40 g 60 4g 6g 1g 0mg 0mg 0g 3g
TOTAL: 1,343 cal/29g carb/ 84g fat/ 144g pro
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^^^ That is my daily readout from Myfitnesspal.com . Real low cal/carb day....
xgunx
Member
I know i have posted crawfish before but this is today/tonights boils 1 of 4.
36# live
FuriousWO
New Member
I've been baking chicken breasts for so long, I used my bbq tonight for the first time in 6+ mos...oh man that just saved chicken breasts for me. So juicy and tasty
@MindlessWork I forgot that I used carbmaster choco milk, had no plain. Sorry about that brother. Sometimes I go full retard.
No biggie it happens to the best of us and your pie came out not bad really. Sometimes what may be a disaster isn't all that bad@MindlessWork I forgot that I used carbmaster choco milk, had no plain. Sorry about that brother. Sometimes I go full retard.
xgunx
Member
No sausage tonight. The potatoes are in a pot on the stove, i feel that they leave an after taste in the crawfish so i cook them seperate.
We did boil some mushrooms though.
OdieM
Banned
What no potatoes?
Oh I didn't read the posts above. I love to cook my last batch with the potatos. That's always the hottest batch to
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preworkout1984
New Member
That is REAL LOW CAL, damn! Major cutting huh Ogh?
preworkout1984
New Member
So wife and I went to this 5 star restaraunt last night and needless to say,purely, amazing. Here we go!
Starter: Was this cheese filled pastrie
Second: This is a goat cheese salad,wrapped in brioche crust and filled with walnuts with balsamic.
Our dinner: The wife had 2 year aged parmesean cheese, and homemade noodles with scallop sauce (the pasta I have ever tasted,hands down)
Mine: Roasted red cherry Tomatoe sauce in handmade noodles, with a lobster tail they cooked table side!
And then our view! Just epic
Starter: Was this cheese filled pastrie
Second: This is a goat cheese salad,wrapped in brioche crust and filled with walnuts with balsamic.
Our dinner: The wife had 2 year aged parmesean cheese, and homemade noodles with scallop sauce (the pasta I have ever tasted,hands down)
Mine: Roasted red cherry Tomatoe sauce in handmade noodles, with a lobster tail they cooked table side!
And then our view! Just epic
preworkout1984
New Member
Oh, and I love how I just shovel food into my mouth and my wife is all proper with her knife and fork.. pfft, classy people lol
Whidbey Island ?
I added popcorn (plain) and a protein drink to make it around 1700 calories to round out the day . Yes thats my lo-cal day (I have 2 of them/wk)
preworkout1984
New Member
Damn , I thought you were back in WA. (lol) Your still kicking it in Cabo ? Great looking meal ....
Todays a medium carb day so I had 1/2 banana + ham/eggs .
Banana got me dizzy (sugar rush , lol)
preworkout1984
New Member
Ah I feel ya man.. and yeah I got 2 more days down here, 9 in total
Beanz "Meal Of The Day" hard to beat a 5-Star!!
So, I'm taking "Video Meal Of The Day"
F...5 Guys!!
@gr8whitetrukker No Wafer Today!! lol
Dog's Bone
Time to take her for a walk.
Happy Easter Brothers!!!
So, I'm taking "Video Meal Of The Day"
F...5 Guys!!
@gr8whitetrukker No Wafer Today!! lol
Dog's Bone
Time to take her for a walk.
Happy Easter Brothers!!!
