What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Beanz "Meal Of The Day" hard to beat a 5-Star!!

So, I'm taking "Video Meal Of The Day"

F...5 Guys!!


@gr8whitetrukker No Wafer Today!! lol

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Dog's Bone

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Time to take her for a walk.

Happy Easter Brothers!!!

Good man , a hole in the middle really helps cooking time ...

 

[preworkout1984]

Beanz "Meal Of The Day" hard to beat a 5-Star!!

So, I'm taking "Video Meal Of The Day"

F...5 Guys!!


@gr8whitetrukker No Wafer Today!! lol

View attachment 22542

Dog's Bone

View attachment 22543

Time to take her for a walk.

Happy Easter Brothers!!!

Yeah that's what's up man! And I think that is the 1st video ever on this thread! Am I right @Ogh?

 

[preworkout1984]

I can't send video

 

[Oregongearhead]

Yeah that's what's up man! And I think that is the 1st video ever on this thread! Am I right @Ogh?

Close . I think its the 2nd video here ....

 

[Oregongearhead]

Shrimp salad : 4oz Local Tiny Shrimp/Kale/Romaine/Spinach/Avocado
Homemade Dressing : Olive Oil/Lemon Juice/Salt/Italian Seasoning/Pepper

 

[Oregongearhead]

Today was a near repeat of yesterday . I'll eat more cals tomorrow....

Myfitnesspal.com (4/5/15)

Breakfast
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Generic - Banana, 56.25 g 50 13g 0g 1g 0mg 1mg 7g 2g
Boars Head - Virginia Baked Ham Slices, 2 ounces 60 6g 2g 18g 50mg 1,180mg 6g 0g

Snacks
Walnuts - Chopped, 1/8 cup 90 2g 9g 2g 0mg 0mg 1g 1g

Lunch
Avocado - Haas, Medium (160g With Pit), 40 g 60 4g 6g 1g 0mg 0mg 0g 3g
East Point - Tiny North Pacific Shrimp, 4 oz (56g) 100 0g 2g 22g 250mg 660mg 0g 0g
Dole - Chopped Romaine Lettuce, 3 oz (85g/about 2 cups) 15 3g 0g 1g 0mg 5mg 1g 2g
Dole - Fresh Spinach, 3 oz 20 3g 0g 2g 0mg 65mg 0g 2g
California Olive Ranch - Extra Virgin Olive Oil, 1 TBSP (15ml) 120 0g 14g 0g 0mg 0mg 0g 0g
Kale - Raw Vegetable, 67 g 33 7g 0g 2g 0mg 25mg 0g 1g

Snacks
Generic - Roasted Whole Chicken-White Meat Only-No Skin, 3.5 oz 215 0g 5g 42g 112mg 98mg 0g 0g
Washington Red Delicious - Large Red Apple, 121 g 8oz 65 17g 0g 1g 0mg 1mg 13g 3g
Western Family - Thick Sliced Hickory Smoked Bacon, 2 fried slice 120 0g 10g 8g 60mg 660mg 0g 0g

Dinner
Generic - Roasted Whole Chicken-White Meat Only-No Skin, 3.5 oz 215 0g 5g 42g 112mg 98mg 0g 0g
Kale - Raw Vegetable, 67 g 33 7g 0g 2g 0mg 25mg 0g 1g
California Olive Ranch - Extra Virgin Olive Oil, 1 TBSP (15ml) 120 0g 14g 0g 0mg 0mg 0g 0g
Dole - Fresh Spinach, 3 oz 20 3g 0g 2g 0mg 65mg 0g 2g
Dole - Chopped Romaine Lettuce, 3 oz (85g/about 2 cups) 15 3g 0g 1g 0mg 5mg 1g 2g
East Point - Tiny North Pacific Shrimp, 4 oz (56g) 100 0g 2g 22g 250mg 660mg 0g 0g

Total : 1686 cal/70carb/86fat/188pro

 

[Docd187123]

Brazilian steakhouse. Sorry for crappy pics

 

[Oregongearhead]

"HAPPY BIRTHDAY TO OUR THREAD , HAPPY BIRTHDAY TO OUR THREAD"

HAPPY BIRTHDAY TO THE FOODIE THREAD , ONE YEAR OLD TODAY .....
APRIL 6, 2014 - APRIL 6, 2015 ......AND MANY MORE !!
Thanks everyone ~Ogh

 

[Oregongearhead]

Brazilian steakhouse. Sorry for crappy pics

View attachment 22571

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Not much left of that steak Doc ....lol . That will work !!

 

[Docd187123]

Not much left of that steak Doc ....lol . That will work !!

The place was packed for Easter so the meat and steaks that came out ran out quick.

 

[preworkout1984]

Happy birthday you dirtbags! Hey @ogh. You know on the fitness pal website you can add and rename all the categories you like right? In the settings option you can change all of it. I was tired of seeing `snacks ` so I changed them to my liking. Super easy and cool

 

[Oregongearhead]

Happy birthday you dirtbags! Hey @ogh. You know on the fitness pal website you can add and rename all the categories you like right? In the settings option you can change all of it. I was tired of seeing `snacks ` so I changed them to my liking. Super easy and cool

I set-up my MFP to custom mode 45%pro/45%fat/10% carbs and 1800 calories . I switch it too from time to time . Experiment !!

 

[preworkout1984]

I

I set-up my MFP to custom mode 45%pro/45%fat/10% carbs and 1800 calories . I switch it too from time to time . Experiment !!

I dig that

 

[Oregongearhead]

I set-up my MFP to custom mode 45%pro/45%fat/10% carbs and 1800 calories . I switch it too from time to time . Experiment !!

This works out to 1800cal/203pro/90fat/45carb.....its not easy but very effective !

 

[gr8whitetrukker]

Pulled pork, kraft mac asparagus and milk

 

[Oregongearhead]

Pulled pork, kraft mac asparagus and milkView attachment 22611

We got "Meal of the Night"...damn that looks real good .
Ive been starving myself lately .

 

[OdieM]

Pulled pork, kraft mac asparagus and milkView attachment 22611

Damn you Im so hungry and that looks good. We ate dinner way to early. I fucking love mac n cheese .

 

[Oregongearhead]

(Myfitnesspal.com) 4/6/15

Breakfast
Eggs - Hard-boiled (whole egg), 3 large
Washington Red Delicious - Large Red Apple,
Boars Head - Virginia Baked Ham Slices, 2 ounces
Generic - Banana

Lunch
East Point - Tiny North Pacific Shrimp, 3 oz
Dole - Chopped Romaine Lettuce, 3 oz
Dole - Fresh Spinach, 3 oz
California Olive Ranch - Extra Virgin Olive Oil, 1 TBSP
Kale - Raw Vegetable, 67 g
Generic - Roasted Whole Chicken-White Meat Only-No Skin,3.5oz
Walnuts - Chopped, 1/8 cup

Snacks
Walnuts - Chopped, 1/8 cup
Beef - Tri Tip Steak, 2 oz
Regular - Orange, 1

Dinner
Kale - Raw Vegetable, 67 g
California Olive Ranch - Extra Virgin Olive Oil, 1 TBSP (15ml) 0g 0g
Dole - Fresh Spinach, 3 oz
Dole - Chopped Romaine Lettuce, 3 oz
East Point - Tiny North Pacific Shrimp, 3 oz
Generic - Roasted Whole Chicken-White Meat Only-No Skin, 3.5oz

Cal 1724/Pro 186/Fat 85/Carb 88

 

[B Easy]

I have a very boring diet, and it's essentially the same every day unless I go out to dinner, which I usually do once a week. Not sure about nutrient details, but here's what I eat:

Meal 1: 2.25 scoops of whey protein, ~ 380 calories and 55 grams protein

Meal 2: 3 whole eggs mixed with 16 oz of egg whites, scrambled. Topped with half siracha half ketchup (amazing combo on eggs), an apple, and a banana.

Meal 3: 2.25 scoops of whey protein, same as above.

Meal 4: costco large can on albacore tuna, 12 oz., half cup of pistachios.

Meal 5: 2.25 scoops of whey protein, same as above.

Meal 6: 16 oz of turkey breast, freshly carved. Costco sells 2 pound turkey breasts that are pre-cooked and delicious. Just slice and eat, very clean., then another half cup of pistaccios.

Note: I drink a lot of water during the day, and only water, no juice or any other kind of drink except for a double espresso every day in the morning.

I'm in the process of losing weight right now, so if anyone has any advice on how I can improve the diet I'm open to suggestions. So far progress has been slow and steady, but another pound a week would be nice lol

 

[Oregongearhead]

Heres my daily goal : 1800cal/203pro/90fat/45carb

Its a keto style diet but I carb cycle on it . Today was 88 carbs so I doubled it . Tomorrow I want to go under 50 gms carbs . The next day will be medium carbs .