A Southern Yankee's Winter Blast

[gr8whitetrukker]

4/10/15 back/tricep

As part of my new heavy program I switched things up a bit. Heavy barbell rows first while im still fresh as my primary width and thickness exercise then taper down to less effective movements.

Warm up with
straight arm pulldowns
then

Smith machine bent rows heavy 4 sets
Hammer high rows 3 sets heavy
Dumbbell rows 2 sets
Seated cable row 3 sets

Straight arm pulldowns rotated in between sets to keep pace and not let rest too much 8 sets total pulldowns


Triceps
Pressdowns 6 sets heavy

All together
20 sets back
6 sets tricep

My heavy bench day on monday aggravated my tendonitis in my shoulder. Hopefully it will get used to the weight otherwise all this will be for naught. Im working around it. It better not get worse

 

[Benny]

Welcome to my life trukker. Tendonitis put the serious brakes on a lot of my potential gains. I'm almost all light weight high reps, and skipping any exercise that aggravates it. I'm trying TB500 peptide as well. Hoping I can get a grasp on it in time for a summer cycle.

 

[OdieM]

I didn't think my tendinitis would ever heal. It sucked so bad. It took about 6 months for it to go away and the only reason it did is because I watched some YouTube videos on how to stretch it. I would do that at lest a dozen times a day. Also I used a small amount of Deca my first 4 weeks of my last cycle. Anyway it's gone now and I had it for a few years and it was severe for 6 months

 

[gr8whitetrukker]

Welcome to my life trukker.Tendonitis put the serious brakes on a lot of my potential gains. I'm almost all light weight high reps, and skipping any exercise that aggravates it. I'm trying TB500 peptide as well. Hoping I can get a grasp on it in time for a summer cycle.

As far as I figured and talked to the doc about tendonitis can be "repaired" by surgery. Where they stick two huge probes in your shoulder and essentially dissolve the calcium deposits with a saline solution and suck it out. Basically that's how I understand it. Itll set you back a couple months and recovery is a bitch. So I dont know if its even worth it.

Another thing about tendonitis is it doesnt always get aggravated by anything in particular. Their are periods when the calcium must be reabsorbed and that's the pain we feel.

Now I seen my calcified tendonitis on xray twice now. It looks huge! Im not sure if its like a solid mass or what it really is. But I intend to just ride it out. I mean is it worth the surgery and missed work?

 

[HuckingFuge]

your cut needs to take 16 to 20 weeks to complete. do not try to cut to fast or you'll just screw up your muscles.

 

[gr8whitetrukker]

your cut needs to take 16 to 20 weeks to complete. do not try to cut to fast or you'll just screw up your muscles.

You cant run tren that long I dont think

 

[HuckingFuge]

You cant run tren that long I dont think

lol why not? you can run anything as long as you can handle it. Tren is really the only AAS people have trouble handling, whether it be for short periods or long periods.

 

[OdieM]

You cant run tren that long I dont think

I just ran it 10 wks with no problem. The only reason I came off is because I want to start up again soon. I havnt decided 100% on this yet but I'm leaning towards it

DNP for 14 days right before my cycle

TestE 500mg wk 1-14
TrenA ( fina-h)600-700mg wk 4-14
Whinny 50mg ED wks 9-14

DNP got me a little worried but I'm gonna keep my dose low the whole time

 

[gr8whitetrukker]

I just ran it 10 wks with no problem. The only reason I came off is because I want to start up again soon. I havnt decided 100% on this yet but I'm leaning towards it

DNP for 14 days right before my cycle

TestE 500mg wk 1-14
TrenA ( fina-h)600-700mg wk 4-14
Whinny 50mg ED wks 9-14

DNP got me a little worried but I'm gonna keep my dose low the whole time

Odie. Fuck DNP.

Im hoping to do it with test and possibly tren. Low cal diet and forcing myself to do all core work FIRST. Cuz im a master at finding reasons to not do it. I talked with the wife about it last night. Shes a little insecure about me wanting to get ripped. Lol I didnt see that one coming

 

[OdieM]

Odie. Fuck DNP.

Im hoping to do it with test and possibly tren. Low cal diet and forcing myself to do all core work FIRST. Cuz im a master at finding reasons to not do it. I talked with the wife about it last night. Shes a little insecure about me wanting to get ripped. Lol I didn't see that one coming

I just came off a test and tren cycle. It was my first tren cycle and I loved it. I will never run another cycle without it. I had a dirty bulk but you can't tell because tren would burn that shit right out of me. Good luck on finding some decent tren though. China raws have gone to shit right now. I went through 3 different UGLs tren. This time Im making the real fucking deal.

Im still on the fence about DNP but I'm leaning towards it at a low does for 2 weeks

 

[gr8whitetrukker]

@OdieM you naturally have nice abdominals. I dont think youd need any thing that harsh.

Have you seen mine. Have you really seen them? I wont even do dnp.

 

[FuriousWO]

I used Tren from 2 sources and it was badly underdosed. Doing 100-150mg ED, but I'm also getting used to it more and more. Brewing from Fina pellets sounds like the ticket @OdieM. At least then you know what your getting. Regardless still had some good results, dropped bf by doing nothing (rarely cardio) strength increases are phenomenal and as my wife says I just look stronger.

 

[OdieM]

I used Tren from 2 sources and it was badly underdosed. Doing 100-150mg ED, but I'm also getting used to it more and more. Brewing from Fina pellets sounds like the ticket @OdieM. At least then you know what your getting. Regardless still had some good results, dropped bf by doing nothing (rarely cardio) strength increases are phenomenal and as my wife says I just look stronger.

I bet your wife was very pleased
I know my gf loved what it did for our sex life. Before this last cycle our sex life was almost nonexistent, but once the tren hit if I didnt screw Her ED then I would find myself looking at her little 18 yr old sister that's staying with us right now. Oh thank god I'm off right now. I don't know how I made it through it without destroying her family.

 

[Benny]

Don't know if I'm doing right, but im about ten weeks in on Tren. I cut out my other compounds a couple weeks ago, but still on test and a reduced Tren dose. It's not causing me any problems, so I'm thinking I will keep it going for a few more weeks in to my cut. I found after about week six the Tren sides seemed to fade, with exception of BP.

 

[gr8whitetrukker]

I appreciate the advice guys. I have little experience cutting. Ive spent my entire lifting life trying to bulk bulk bulk. Now that I have a considerable amount of mass its time for the next step. Like a good artist I've got the background painted in now its time to bring this painting to life!!!

 

[gr8whitetrukker]

I bet your wife was very pleased
I know my gf loved what it did for our sex life. Before this last cycle our sex life was almost nonexistent, but once the tren hit if I didnt screw Her ED then I would find myself looking at her little 18 yr old sister that's staying with us right now. Oh thank god I'm off right now. I don't know how I made it through it without destroying her family.

What I wouldnt give to go back to 18 when me and the wife were just dating then. Them was some GOOD years. Broke but good years

Hell, i still had hair then lol

 

[gr8whitetrukker]

My wife was one of those girls that was under the radar in middle school. We've been dating since 10th grade. So we have grown up together. When she turned a junior all of a sudden she just changed. By then it was too late. I already sniffed her out and everybody wanted to date her lol. Best damn move I ever made! Snooze ya lose mutha fuckas

 

[OdieM]

Ain't that the truth. All the girls I wouldn't even talked to in school are sexy ass successful women now. Oh if I knew then what I know now.

I had a similar story with my exgf that I dated for 7 years. I should of married her but I was a dumb kid. Now she won't even except my friend request on Facebook

 

[FuriousWO]

I bet your wife was very pleased
I know my gf loved what it did for our sex life. Before this last cycle our sex life was almost nonexistent, but once the tren hit if I didnt screw Her ED then I would find myself looking at her little 18 yr old sister that's staying with us right now. Oh thank god I'm off right now. I don't know how I made it through it without destroying her family.

Yah everyday if not twice. She's been going on and on about how amazing sex has been lately and I concur!! I don't know how I managed to keep her around through all the bad years but man shits been good for the last year plus [emoji39].

 

[FuriousWO]

Ain't that the truth. All the girls I wouldn't even talked to in school are sexy ass successful women now. Oh if I knew then what I know now.

I had a similar story with my exgf that I dated for 7 years. I should of married her but I was a dumb kid. Now she won't even except my friend request on Facebook

And the hot ones if you look them up on Facebook have mostly aged horribly. 100% let themselves go