Nah. I would describe It as vaseline
MESO-Rx
Anabolic Steroids
A Southern Yankee's Winter Blast
- Thread starter gr8whitetrukker
- Start date
I have not been able to get cyp to hold in mct oil easily for what ever reason. I will tell you that for me, the filtration goes a long way when it comes to pip.
Pulldowns 3 sets 120x14
Smith bent rows 3 sets 120x12
Tbar rows 3 sets 90x12
seated cable rows 4 sets 205x8
more pulldowns 3 sets 80x14
45 lb plate shrugs 4 sets of 20
20 sets total for back
no time for triceps
Gotta run
Smith bent rows 3 sets 120x12
Tbar rows 3 sets 90x12
seated cable rows 4 sets 205x8
more pulldowns 3 sets 80x14
45 lb plate shrugs 4 sets of 20
20 sets total for back
no time for triceps
Gotta run
My daily journal. All very accurate. I keep a log everyday
4/24/15 legs
Squats 315x 7 , 365x4 , 365x4 [A2G]
Hack squat 270x8 , 270x8, 180x10
Leg ext 190x14, 190x12, 175x10, 160x8, 130x8, 115x8, 100x12, 80x10
No rest between sets on extensions, NONE. RAPID PACE.
calf raises 290x20 2 sets
Ill let genetics take care of my calves
Got a great tip from that old bodybuilder today. Told me to take 5 tablets at night and before my morning workout for horrible back cramps. Im suffering from debilitating back cramps on leg day. Im gonna swing by and pick a few bottles up. Dont know why I didnt think of that...
Squats 315x 7 , 365x4 , 365x4 [A2G]
Hack squat 270x8 , 270x8, 180x10
Leg ext 190x14, 190x12, 175x10, 160x8, 130x8, 115x8, 100x12, 80x10
No rest between sets on extensions, NONE. RAPID PACE.
calf raises 290x20 2 sets
Ill let genetics take care of my calves
Got a great tip from that old bodybuilder today. Told me to take 5 tablets at night and before my morning workout for horrible back cramps. Im suffering from debilitating back cramps on leg day. Im gonna swing by and pick a few bottles up. Dont know why I didnt think of that...
Tablets of what?4/24/15 legs
Squats 315x 7 , 365x4 , 365x4 [A2G]
Hack squat 270x8 , 270x8, 180x10
Leg ext 190x14, 190x12, 175x10, 160x8, 130x8, 115x8, 100x12, 80x10
No rest between sets on extensions, NONE. RAPID PACE.
calf raises 290x20 2 sets
Ill let genetics take care of my calves
Got a great tip from that old bodybuilder today. Told me to take 5 tablets at night and before my morning workout for horrible back cramps. Im suffering from debilitating back cramps on leg day. Im gonna swing by and pick a few bottles up. Dont know why I didnt think of that...
Oh ya sorry. Tired
Potassium.
I picked up 2 bottles of potassium tabs for 8 bucks at wallys this morning. Im gonna start taking it at night and after my morning workout. Seems to already be working
OdieM
Banned
I eat roughly 3 bananas a day. Still not nearly enough. I get crazy cramps after what ever body part I worked on that day. Like on chest day. My chest will cramp up for two days every time I reach across to put my seatbelt on. I ran it by this old timer and he's like yup its potassium. He sees me fucked up walking around after squats and gives me some advice. Thank god for old timers
OdieM
Banned
Yeah it definitely sounds like cramps. I don't really get them except in my damn legs in the middle of the night after i do legs. My last blood work showed my potassium was really high so I geuss I'm lucky there.
Go check out your blood work you did a while back and see where your at on potassium
Go check out your blood work you did a while back and see where your at on potassium
I just examined my labs again. It shows potassium in normal reference ranges.
You must remember these ranges are for "normal" non active males. Certainly not ones that engage in frequent highly intense workouts. I am 270 lb. I SWEAT alot. When you sweat you lose potassium. In combination with this texas heat and my job requirements it all makes perfect sense. Potassium deficiency
I hate when me and my girl are in missionary and im going in deep and hard and you get those crazy hamstring cramps. Ouch! Then you gotta take a break, stand up. Ruins the effect know what I mean? Any ways not anymore. I got me some potassium pills 
When we gonna cut trukk?
I got my physical that has to be done before 5/14. Basically any time after that
Cool. I'm holding steady in the high 260sI got my physical that has to be done before 5/14. Basically any time after that
Me too. That must mean you already lost a considerable amount of weight?
Just water, all i did was pull out the carbs.
4/26/15 mish mash shoulders/arms
Still working around my wrist injury. Ive found I can do hammer curls which is nice cuz I can NOT do any sort of bicep work where my wrist isnt in the neutral position. Im pretty new to this exercise so ill make pretty fast gains here. Felt good. Hopefully I can thicken my bi's this way
Front raises 35'sx16, 35'sx16, 35'sx16, 40'sx16
Shrugs [45lb plate each hand] 3 sets of 20
Superset with
Laterals [10lb plate] 4 sets of 20. Gone very light on purpose. I like the constant tension with a small weight
Rack pulls 315x6, 405x5, 315x1
thought these would be a good idea. My back is screaming! Not good. Dont think ill do again
Machine shoulder press 110x16, 110x15
Cable hammer curls with rope (pyramid fashion, little rest between sets)
80x12
100x12
120x10
100x10
80x6
60x5
See what I did there
Pressdowns(rope) same little rest between sets
100x14
135x10
135x12
135x11
135x10
90x11
Still feeling good post cycle. Getting my 2 a day wrestling sessions in with the wife. Never gets old. Strength is still there. I even missed my test injection on friday thanks to my overly busy work schedule. Fuckers!
Still working around my wrist injury. Ive found I can do hammer curls which is nice cuz I can NOT do any sort of bicep work where my wrist isnt in the neutral position. Im pretty new to this exercise so ill make pretty fast gains here. Felt good. Hopefully I can thicken my bi's this way
Front raises 35'sx16, 35'sx16, 35'sx16, 40'sx16
Shrugs [45lb plate each hand] 3 sets of 20
Superset with
Laterals [10lb plate] 4 sets of 20. Gone very light on purpose. I like the constant tension with a small weight
Rack pulls 315x6, 405x5, 315x1
thought these would be a good idea. My back is screaming! Not good. Dont think ill do again
Machine shoulder press 110x16, 110x15
Cable hammer curls with rope (pyramid fashion, little rest between sets)
80x12
100x12
120x10
100x10
80x6
60x5
See what I did there
Pressdowns(rope) same little rest between sets
100x14
135x10
135x12
135x11
135x10
90x11
Still feeling good post cycle. Getting my 2 a day wrestling sessions in with the wife. Never gets old. Strength is still there. I even missed my test injection on friday thanks to my overly busy work schedule. Fuckers!
This is an awesome log brotha. I've kept up on most of it. Great info and motivation. Really helps out seeing how everyone eats trains. Thanks for keeping up on this.
Eating is definitely where its at. Ive come to learn protein at 2x per bodyweight is the key. And its very noticeable. Everyone says it but its so true nutrition is key. The more I eat the thicker I get. Period.
