Can I change chest day to back day?

[alexgt149]

Hi I've been training chest on Mondays and Fridays for a while and I've been noticing that when I get to the gym on Mondays seems like my chest won't relate to the Weights no more on that day.and that my back is craiving a workout instead .hope this doesn't sound weird but does anyone know if this change is supposed to be done or if I'm incorrect can someone give me advice. Thanks

 

[brutus79]

Why not? As long as you are changing back day to chest day.

 

[alexgt149]

Thanks even though it's 3 days apart is that enough time to recover?
Thanks

 

[dnoyez]

I stopped having any set days and found I like just following a sequence better.

 

[alexgt149]

I stopped having any set days and found I like just following a sequence better.

And how is that working for you? OK.?

 

[ebkallday]

I stopped having any set days and found I like just following a sequence better.

Same here! I got my split and run it regardless what day of the week it falls on.

 

[dnoyez]

Works better I think because the body dosnt follow the rotation of the earth and night and day.The mind follows that system.

 

[Mayne]

Not using a group/day program also, just a 4 on 1 off. Your muscles are not gonna know whether you work them out monday or friday. Only you will know how many days are enough to recover really

 

[dnoyez]

Not using a group/day program also, just a 4 on 1 off. Your muscles are not gonna know whether you work them out monday or friday. Only you will know how many days are enough to recover really

Well said.

 

[B Easy]

Hi I've been training chest on Mondays and Fridays for a while and I've been noticing that when I get to the gym on Mondays seems like my chest won't relate to the Weights no more on that day.and that my back is craiving a workout instead .hope this doesn't sound weird but does anyone know if this change is supposed to be done or if I'm incorrect can someone give me advice. Thanks

An added bonus of making the switch is that you won't be fighting over equipment with the other 99% of people who train chest on Mondays. I do legs on Monday and never have to wait for a squat rack or leg machine to be available, meanwhile everyone else is prowling the free benches, hammer press machines and dumbbells like hungry seagulls.