No shit notits-An Ethiopian would be in Olympia after a cycle eating like this! Bad ass!
MESO-Rx
Anabolic Steroids
Furiouswo's quest to get big
- Thread starter FuriousWO
- Start date
Colt44
Member
I'm in. Nice transformation. Looks good man. Good luck hitting your goals.
FuriousWO
New Member
Today was leg day. Here's my disclaimer my legs are horrible. Squats, hack squats and haven't deadlifted lets just ever.
Deadlifts
warm-up set
135x8x4
Hack Squats [emoji17]
Leg Press (drop set)
6x10
8x10
10x10
10x10->8x6->6x3
Leg Extensions
140x12x7
Standing Leg Curl
60x10
70x10x3
Seated Leg Curl
130x12x11
120x12x12
115x12x12x12
Standing Calf Raises
160x12x4
Seated Calf Raises
70x12
80x12x12x12x12x12x12
Hahaha yah my gym is two story and after the deads, leg press and leg ext I walked up stairs to find my wife. Could barely walk back down. Was like an old man holding the rail. Hack squats I'm a loser, this routine is new and I just skipped it. Didn't realize until just now. That won't happen again.
All in all I'm damn happy with how little I could walk after today. Really glad to be doing deadlifts, working on form not sure I have it down.
Deadlifts
warm-up set
135x8x4
Hack Squats [emoji17]
Leg Press (drop set)
6x10
8x10
10x10
10x10->8x6->6x3
Leg Extensions
140x12x7
Standing Leg Curl
60x10
70x10x3
Seated Leg Curl
130x12x11
120x12x12
115x12x12x12
Standing Calf Raises
160x12x4
Seated Calf Raises
70x12
80x12x12x12x12x12x12
Hahaha yah my gym is two story and after the deads, leg press and leg ext I walked up stairs to find my wife. Could barely walk back down. Was like an old man holding the rail. Hack squats I'm a loser, this routine is new and I just skipped it. Didn't realize until just now. That won't happen again.
All in all I'm damn happy with how little I could walk after today. Really glad to be doing deadlifts, working on form not sure I have it down.
Whoopin some ass so far brother. I like the meal plan. Bad mother fucker!
Way to go Furious, you are on your way to unleashing the beast in you!
FuriousWO
New Member
Well I thought I would have to build up to 5000 calories, but turns out nope. Whacked 5000 on my meal plan like it was nothing for 2 days now. This is so much better than cutting. A couple days before that I ate whatever the hell I wanted. Burgers, pizza, ice cream to name just a couple. This all lead up to a great workout last night. Best one I've had in awhile. I didn't feel weak or gasses until the very end as it should be.
Shoulders
Db Shoulder Press
Warmup
35x10
40x10
45x10
50x9
Seated Db Side Lat
15x10x10
20x10x8
Bent Over Db Rear Delt
25x10x10x10x10
Smith Shoulder Press
70x10
90x10x8
100x7x6
Cable Side Lat (FST)
20x12x12x12
15x12x12x12x12
Rev Cable Xover (FST)
15x12x12
10x12x12x12x12x12
Traps
Shrugs 45 Plate (to failure)
30ish
20ish
20ish
Upright Row (FST)
50x12x12
42.5x12x12
35x12x12x12
Shoulders
Db Shoulder Press
Warmup
35x10
40x10
45x10
50x9
Seated Db Side Lat
15x10x10
20x10x8
Bent Over Db Rear Delt
25x10x10x10x10
Smith Shoulder Press
70x10
90x10x8
100x7x6
Cable Side Lat (FST)
20x12x12x12
15x12x12x12x12
Rev Cable Xover (FST)
15x12x12
10x12x12x12x12x12
Traps
Shrugs 45 Plate (to failure)
30ish
20ish
20ish
Upright Row (FST)
50x12x12
42.5x12x12
35x12x12x12
Gotta love bulking! Burgers AND pizza. Fuck meh
Btw I also use them 45 plates in each mitt and I can only get 20 solid reps. How the hell did you get 30?
Btw I also use them 45 plates in each mitt and I can only get 20 solid reps. How the hell did you get 30?
Maybe he got lucky
OdieM
Banned
Better get that food in while you can. About week 3 on the tren I cut my calories down to really let the tren harden me up and even with less calories I feel like Im force feeding half the time.
Good job on the workout.
Good job on the workout.
FuriousWO
New Member
You and me are both surprised. Those were full reps with a complete stretch on the way down. I do them like demondosage says with an ever so slight bend over to make a straight line from your shoulders to ear.
I was on fire last night.
Demondosage has great tips
subbed late and last as usual.
FuriousWO
New Member
Sorry about no workout log but I missed a couple days due to various life shit that needs to get sorted out before I can get serious. All sorted out now.
Today's line up Back/Bi's
Back
Rack Pulls
Warm-up
135x10
185x8x8x8
Smith Rows
Warm-up
90x10
110x10
120x8x8
110x10
Med Grip Lat Pulldowns
120x10
135x10x8x8
Lat Swing Down
120x10
140x10x10x9
Close Grip Seated Rows (FST)
100x12x12x10
90x12x10
85x12x12
Biceps
EZ Bar Curl (didn't include the bar weight)
20x10
30x8
40x6x5
30x8
Db Hammer Curls
25x8x8x8
Preacher BB Curls
dnd
Cable Curls (FST)
30x12x12x12x12x12
25x12x12
Today was the first day in a long time my elbow tendonitis didn't bother me much. I was able to do some bicep work but I didn't push it. Also I'm new to rack pulls and need to work on form. I don't think I'm doing them right yet.
After 4-5 days of crushing 5000 calories the honeymoon is over and it became a chore. I'm struggling a bit but still getting at least 4500-5000. But need to step it up. T-10 days to pin day and I'm fired up. Everything is in hand except the Seros but they are on the way. I'm really looking forward to a shit to of growth in a year.
Thanks for all the support on here peeps, much appreciated and means a lot.
Today's line up Back/Bi's
Back
Rack Pulls
Warm-up
135x10
185x8x8x8
Smith Rows
Warm-up
90x10
110x10
120x8x8
110x10
Med Grip Lat Pulldowns
120x10
135x10x8x8
Lat Swing Down
120x10
140x10x10x9
Close Grip Seated Rows (FST)
100x12x12x10
90x12x10
85x12x12
Biceps
EZ Bar Curl (didn't include the bar weight)
20x10
30x8
40x6x5
30x8
Db Hammer Curls
25x8x8x8
Preacher BB Curls
dnd
Cable Curls (FST)
30x12x12x12x12x12
25x12x12
Today was the first day in a long time my elbow tendonitis didn't bother me much. I was able to do some bicep work but I didn't push it. Also I'm new to rack pulls and need to work on form. I don't think I'm doing them right yet.
After 4-5 days of crushing 5000 calories the honeymoon is over and it became a chore. I'm struggling a bit but still getting at least 4500-5000. But need to step it up. T-10 days to pin day and I'm fired up. Everything is in hand except the Seros but they are on the way. I'm really looking forward to a shit to of growth in a year.
Thanks for all the support on here peeps, much appreciated and means a lot.
FuriousWO
New Member
Today is kinda a misc day to put in some extra work in weak areas, oh which I have many [emoji6]
Squats
Warmup
135x(fuck idk how many I lost count explain later)
Db Lunges
20x10x10x10x10
T-Bar Row
90x10
100x10x10x10
Weighted Dips
bwx10,35x10x10x10
Chin Up 8x7x6x8x6
Wide Grip Pull Up dnd
Reverse Seated Cable Fly
15x10x10x10x9
Bent Fly (FST 30-45sec rest)
25x12x12x10
20x12x12x12x12
So squats, I've recently learned how bad my squat form is and I've been working on it with my buddy. Sending videos to him for critique. My wife is usually my camera lady but she wasn't there today so I originally thought fuck it no video. But about half way through I decided I could prop my phone up and get a decent shot. So it tried.. And failed.. And tried and got the me taking the weight off the rack but no squats. This went on about 5-6 times. So by now I'm fucking wiped out from doing all these squats on video that I can't use. I FINALLY get a decent shot but you can't see my knees and feet. Anyway long story short the shots I did finally get, my form was subpar cuz I was wiped out but damn it I got 2 shots I could use for critique. Anyway that's why I don't know how many sets and reps of squats I did lol.
I need to bump the weight on a few things like t-bar rows and weighted dips. I'm also still babying my elbows so I passed on wide grip pull ups and omitted the weight on chin-ups. I'll give it another few weeks if they are feeling good I'll start adding weight back.
Still struggling with the food a bit but I'm up about 4-5 lbs from just eating. I was depleted from trying to cut. Was 188 this morning so I'm pretty damn happy about that.
Fork to mouth one bite at a time!
Squats
Warmup
135x(fuck idk how many I lost count explain later)
Db Lunges
20x10x10x10x10
T-Bar Row
90x10
100x10x10x10
Weighted Dips
bwx10,35x10x10x10
Chin Up 8x7x6x8x6
Wide Grip Pull Up dnd
Reverse Seated Cable Fly
15x10x10x10x9
Bent Fly (FST 30-45sec rest)
25x12x12x10
20x12x12x12x12
So squats, I've recently learned how bad my squat form is and I've been working on it with my buddy. Sending videos to him for critique. My wife is usually my camera lady but she wasn't there today so I originally thought fuck it no video. But about half way through I decided I could prop my phone up and get a decent shot. So it tried.. And failed.. And tried and got the me taking the weight off the rack but no squats. This went on about 5-6 times. So by now I'm fucking wiped out from doing all these squats on video that I can't use. I FINALLY get a decent shot but you can't see my knees and feet. Anyway long story short the shots I did finally get, my form was subpar cuz I was wiped out but damn it I got 2 shots I could use for critique. Anyway that's why I don't know how many sets and reps of squats I did lol.
I need to bump the weight on a few things like t-bar rows and weighted dips. I'm also still babying my elbows so I passed on wide grip pull ups and omitted the weight on chin-ups. I'll give it another few weeks if they are feeling good I'll start adding weight back.
Still struggling with the food a bit but I'm up about 4-5 lbs from just eating. I was depleted from trying to cut. Was 188 this morning so I'm pretty damn happy about that.
Fork to mouth one bite at a time!
Benny
New Member
A little late to the party, but here to support ya furious. You're doing a great job. I'm in similar boat myself, so I know how tough it can be at our age to make this kind of transformation. Kill it brother.
Your not last this time bro. Ill take tje win on this one lol. Aww fuck it we can both be fashionably late together
Subbed @FuriousWO Time to beef up. Kill it bro
FuriousWO
New Member
Date night with the wife and yah fuck all this on point eating at least for tonight
I would like to say my wife looks smoking hot this evening and I unfortunately can't post the picture of desert [emoji48][emoji48]
I would like to say my wife looks smoking hot this evening and I unfortunately can't post the picture of desert [emoji48][emoji48]
That pizza looks fucking epic and I can't have any carbs because I just pinned my seros, dick!
Enjoy man- you are earning it.
All I have to say is mmm cheese lol.
FuriousWO
New Member
Your not last this time bro. Ill take tje win on this one lol. Aww fuck it we can both be fashionably late together
Subbed @FuriousWO Time to beef up. Kill it bro
Thanks for joining gentlemen. It's a little tougher older but still just as fun
