MESO-Rx

Anabolic Steroids

Furiouswo's quest to get big

Notits said:
I love this shit. All layed out, the first sign someone is the real deal and real serious about getting to their goals.
Looks fantastic furious!
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No shit notits-An Ethiopian would be in Olympia after a cycle eating like this! Bad ass!
FuriousWO said:
Here is what my 5k diet looks like .. It's just shy of 5k but I'll fudge slightly and make it work. I'm using the 4k while cruising and 5k on blast. Also a weekly refeed of 6k on Sunday.
Here's what my 5000 calories looks like (470 protein, 330 carbs, 170 fat). 6 meals, breakfast + a shake, 4 whole food meals and a post workout shake.
View attachment 25487
4000 looks exactly the same minus the last meal of Yucca and steak. I also am working on a 6k meal but that's not done. Yah lots of food, but I'm fired up I get to eat steak 2x a day. That's almost as good as pizza twice a day.

Eat big or go home!!
Click to expand...
 
Today was leg day. Here's my disclaimer my legs are horrible. Squats, hack squats and haven't deadlifted lets just ever.

Deadlifts
warm-up set
135x8x4

Hack Squats [emoji17]

Leg Press (drop set)
6x10
8x10
10x10
10x10->8x6->6x3

Leg Extensions
140x12x7

Standing Leg Curl
60x10
70x10x3

Seated Leg Curl
130x12x11
120x12x12
115x12x12x12

Standing Calf Raises
160x12x4

Seated Calf Raises
70x12
80x12x12x12x12x12x12

Hahaha yah my gym is two story and after the deads, leg press and leg ext I walked up stairs to find my wife. Could barely walk back down. Was like an old man holding the rail. Hack squats I'm a loser, this routine is new and I just skipped it. Didn't realize until just now. That won't happen again.
All in all I'm damn happy with how little I could walk after today. Really glad to be doing deadlifts, working on form not sure I have it down.
 
Well I thought I would have to build up to 5000 calories, but turns out nope. Whacked 5000 on my meal plan like it was nothing for 2 days now. This is so much better than cutting. A couple days before that I ate whatever the hell I wanted. Burgers, pizza, ice cream to name just a couple. This all lead up to a great workout last night. Best one I've had in awhile. I didn't feel weak or gasses until the very end as it should be.
Shoulders
Db Shoulder Press
Warmup
35x10
40x10
45x10
50x9

Seated Db Side Lat
15x10x10
20x10x8

Bent Over Db Rear Delt
25x10x10x10x10

Smith Shoulder Press
70x10
90x10x8
100x7x6

Cable Side Lat (FST)
20x12x12x12
15x12x12x12x12

Rev Cable Xover (FST)
15x12x12
10x12x12x12x12x12

Traps
Shrugs 45 Plate (to failure)
30ish
20ish
20ish

Upright Row (FST)
50x12x12
42.5x12x12
35x12x12x12
 
Better get that food in while you can. About week 3 on the tren I cut my calories down to really let the tren harden me up and even with less calories I feel like Im force feeding half the time.

Good job on the workout.
 
gr8whitetrukker said:
Gotta love bulking! Burgers AND pizza. Fuck meh

Btw I also use them 45 plates in each mitt and I can only get 20 solid reps. How the hell did you get 30?
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You and me are both surprised. Those were full reps with a complete stretch on the way down. I do them like demondosage says with an ever so slight bend over to make a straight line from your shoulders to ear.
I was on fire last night.
 
Sorry about no workout log but I missed a couple days due to various life shit that needs to get sorted out before I can get serious. All sorted out now.
Today's line up Back/Bi's

Back
Rack Pulls
Warm-up
135x10
185x8x8x8

Smith Rows
Warm-up
90x10
110x10
120x8x8
110x10

Med Grip Lat Pulldowns
120x10
135x10x8x8

Lat Swing Down
120x10
140x10x10x9

Close Grip Seated Rows (FST)
100x12x12x10
90x12x10
85x12x12

Biceps
EZ Bar Curl (didn't include the bar weight)
20x10
30x8
40x6x5
30x8

Db Hammer Curls
25x8x8x8

Preacher BB Curls
dnd

Cable Curls (FST)
30x12x12x12x12x12
25x12x12

Today was the first day in a long time my elbow tendonitis didn't bother me much. I was able to do some bicep work but I didn't push it. Also I'm new to rack pulls and need to work on form. I don't think I'm doing them right yet.

After 4-5 days of crushing 5000 calories the honeymoon is over and it became a chore. I'm struggling a bit but still getting at least 4500-5000. But need to step it up. T-10 days to pin day and I'm fired up. Everything is in hand except the Seros but they are on the way. I'm really looking forward to a shit to of growth in a year.

Thanks for all the support on here peeps, much appreciated and means a lot.
 
Today is kinda a misc day to put in some extra work in weak areas, oh which I have many [emoji6]
Squats
Warmup
135x(fuck idk how many I lost count explain later)

Db Lunges
20x10x10x10x10

T-Bar Row
90x10
100x10x10x10

Weighted Dips
bwx10,35x10x10x10

Chin Up 8x7x6x8x6

Wide Grip Pull Up dnd

Reverse Seated Cable Fly
15x10x10x10x9

Bent Fly (FST 30-45sec rest)
25x12x12x10
20x12x12x12x12

So squats, I've recently learned how bad my squat form is and I've been working on it with my buddy. Sending videos to him for critique. My wife is usually my camera lady but she wasn't there today so I originally thought fuck it no video. But about half way through I decided I could prop my phone up and get a decent shot. So it tried.. And failed.. And tried and got the me taking the weight off the rack but no squats. This went on about 5-6 times. So by now I'm fucking wiped out from doing all these squats on video that I can't use. I FINALLY get a decent shot but you can't see my knees and feet. Anyway long story short the shots I did finally get, my form was subpar cuz I was wiped out but damn it I got 2 shots I could use for critique. Anyway that's why I don't know how many sets and reps of squats I did lol.

I need to bump the weight on a few things like t-bar rows and weighted dips. I'm also still babying my elbows so I passed on wide grip pull ups and omitted the weight on chin-ups. I'll give it another few weeks if they are feeling good I'll start adding weight back.

Still struggling with the food a bit but I'm up about 4-5 lbs from just eating. I was depleted from trying to cut. Was 188 this morning so I'm pretty damn happy about that.

Fork to mouth one bite at a time!
 
Benny said:
A little late to the party, but here to support ya furious. You're doing a great job. I'm in similar boat myself, so I know how tough it can be at our age to make this kind of transformation. Kill it brother.
Click to expand...

Skull said:
Your not last this time bro. Ill take tje win on this one lol. Aww fuck it we can both be fashionably late together:p
Subbed @FuriousWO Time to beef up. Kill it bro:cool:
Click to expand...

Thanks for joining gentlemen. It's a little tougher older but still just as fun
 
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