MESO-Rx
Anabolic Steroids
Furiouswo's quest to get big
- Thread starter FuriousWO
- Start date
FuriousWO
New Member
Yah I'm all business at the gym. I don't talk to anyone except my wife and the cute little redhead at the front desk lol.
That's one huge benefit of going in at 0330. I wait for no one. It's all mine
Better bring some liquid motivation with you tho cuz that's damn early to be getting all wired up. Who knows maybe I'm just not right
Better bring some liquid motivation with you tho cuz that's damn early to be getting all wired up. Who knows maybe I'm just not right
You take care of leg day yet? Those deads aren't going to lift themselves.
lmao...listen to this guy!
Bet the wifey must give you the biggest stink eye ever when you talk to the girl at the front desk lol
FuriousWO
New Member
I'm going I swear just got a few more little things to handle at work this morning and I'm out the door. Going to crush some weights today.
FuriousWO
New Member
LOL fortunately my wife knows me well, I'm really flirty according to her (I don't think so but whatever) but she knows I'm 100% not that way. I don't cheat.
T.n.e
I like the way you think!
Last summer when i started running gear i had t.n.e as my pre....fuck i miss the guaicol smell. I walk by cats in the gym and just smile at them when thay see me notice that they REEK like yummy t.n.e!! Ive just been running a little prop b4 and thats doing the trick.
Manny, damn that new avatar is killing me. I won't ever get to the gym staring at that! lol
Thank you brother! My new 42 yr old wife is a badass!! Haha, and has one! Glad you like.
Edit 41 yr old
Nice catch brother
Het Furious, just now stumbled onto your log.
A little late but congrats on your recovery!!!
I AM SUBBED!!!!!
A little late but congrats on your recovery!!!
I AM SUBBED!!!!!
Lol thought you said Phurious
Bet you were damn sure to make that edit before she got online and saw u going around calling her 42! Lol
FuriousWO
New Member
Oh shit those are fight words lolLol thought you said Phurious
FuriousWO
New Member
Ok I did get leg day in a little later than the morning but hey at least I didn't skip it.
The first week I did FST I didn't realize you were supposed to bang out the 7x12 with only 30-45sec rest between sets. This week FST has been tougher and let me tell you leg day... Hahahahaha...
Legs
Deadlifts
warmup
135x10
185x8
185x6
205x3
185x4
135x6
Hack Squats (I'm amazingly weak at these)
90x8
90x8
90x8
90x8
Leg Press (total plate count)
8x10
8x10
10x8
10x10
Leg Extensions (FST 30-45 sec rest)
140x12x12x12x11
120x7
100x12x12
Standing Leg Curl (I really need to warm up my left knee, there's some pain in the outside. After warmup it feels better)
60x10
60x10/8 (right/left)
60x10/8 (right/left)
60x10
Seated Leg Curl (FST 30-45 sec rest)
130x12x12x12x10
115x12x10x11
Standing Calf Raises
160x12x4
Seated Calf Raises (FST 30-45 sec rest)
80x12x7
So deadlifts, I need to work on form. I felt a lot of it in my lower back instead of in my hamstrings and glutes.
After the deads, hacks, leg press and leg extensions I was dying for water and wanted cold water. My gym is two story and the water fountains upstairs are much colder. The leg equipment is on the first floor. Im sure you get where this is going lol.. Up was ok, back downstairs was a sight to see. There's an elevator but I'd rather be raped with an Olympic bar then take the elevator at the gym.
I am also a sweaty fucking mess at the gym. I don't care who says you don't know anyone that sweats excessively or has night sweats on test only. I do! I sweat so much it starts to look like I just got out of the shower. My shirt is soaked and hair is sweaty. It's kinda embarrassing honestly. Hard to look good when you are gushing buckets of sweat. Oh well whatever. Thanks for reading and following along. Until the next episode....
Not bad, keep at it..you will get your legs growing
FuriousWO
New Member
Yah remember back a few months ago I was whining about my legs. Going to change it. 12 months of this routine should help them come along.
