Birthday/Summer Shred Time by BEANZ!

I dont. But I have a massage therapist that helped me today
Get the Happy Ending? :D

Seriously, foam roll that shit...I had sciatic issues after my accident years ago and a foam roller helps things for me. The knobby one's the best.
 
I did! Finally for the first.time and now I'm dying! And no happy ending. She's my employee so that wouldn't go over so well lol
lol just teasing :D

yes, foam rolling solved many of my issues even after injuring my left knee this past winter I used the roller to loosen up the quad as I've strained it as well.
 
Sweebeanz you eat a lot of calories.. If you want get a shdred look? You reduce fat at max 50 gr at day and protein at 3 gr/kg max and rest of carbs for amount of 2500/3000 calories... Cardio hit 20/30 min at the end of workout.. This is only an advice...
Sorry for my english but i am italian
 
If your willing to suffer it all tren will transform you
Looking wide, trukker...it sure is transforming you :)

Sweebeanz you eat a lot of calories.. If you want get a shdred look? You reduce fat at max 50 gr at day and protein at 3 gr/kg max and rest of carbs for amount of 2500/3000 calories... Cardio hit 20/30 min at the end of workout.. This is only an advice...
Sorry for my english but i am italian
We Italians rock! Technically I'm 50% Italian (from my mom's side of the family) but still appreciate all things Italian
 
Update : for those that read this lol

Been a week since I destroyed my sciatica. Monday and Tuesday were awful and I was debating on what to do. I've finished the anti inflammation pills. I didn't take any of the pain meds,they made me feel weird so I just too tylenol. Since Thursday I've felt pretty good with each day grtting better.

I took a week off of the gym and cycle and eating to get my shit straight. I'm now back at it. I got 3 weeks left and I'm gonna blast hard. 700-800mg a week of tren,I dropped the mast cos it isn't working.I'll stick with tren and the test till the end. Went easy on back and arms today but felt great.

I ain't letting anything hold.me back. I want abs on my 31st bday so that's my goal! Either way. Cheers to all.
 
Update : for those that read this lol

Been a week since I destroyed my sciatica. Monday and Tuesday were awful and I was debating on what to do. I've finished the anti inflammation pills. I didn't take any of the pain meds,they made me feel weird so I just too tylenol. Since Thursday I've felt pretty good with each day grtting better.

I took a week off of the gym and cycle and eating to get my shit straight. I'm now back at it. I got 3 weeks left and I'm gonna blast hard. 700-800mg a week of tren,I dropped the mast cos it isn't working.I'll stick with tren and the test till the end. Went easy on back and arms today but felt great.

I ain't letting anything hold.me back. I want abs on my 31st bday so that's my goal! Either way. Cheers to all.
Shit...the 31st birthday huh?!?

Me too brother. Soon.
Man where does the time go? How the fuck did I end up over 30?:confused:
I feel like just yesterday I was at the prom
 
Ive been wondering what you decided with the prednisone. Funny thing is a few days after you posted I ended up on it again. Decided to end my cycle.
Good luck on finishing out strong brotha.
 
Shit...the 31st birthday huh?!?

Me too brother. Soon.
Man where does the time go? How the fuck did I end up over 30?:confused:
I feel like just yesterday I was at the prom

I know right. Man so much in my body changed after 30. But I like my 30s so far, I' had my fun in my 20s. I'm OK with growing up..sometimes lol

Ive been wondering what you decided with the prednisone. Funny thing is a few days after you posted I ended up on it again. Decided to end my cycle.
Good luck on finishing out strong brotha.

Yeah i finished out the prednisone,only 5 days but i feel good.....Well that sucks about it coming back man. Good luck to you.!
 
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