Looks good TEK ---your always well prepared & organized, good traits to have . Nice jacket 
MESO-Rx
Anabolic Steroids
.::TEK talks::.
- Thread starter TANGO.ECHO.KILO
- Start date
Ogh request : I want to see that camo pic of you in the tree TEK . That's a cool pic ....
Congrats TEK for reaching Awesome status..because you are indeed awesome!
TANGO.ECHO.KILO
Member
I'll get you a new one by the weekend.
TANGO.ECHO.KILO
Member
This thread is basically just a placeholder for the time being, I apologize for the epic waste of space and just trivial bullshit. I've more or less got my cycle in a holding pattern....for how long I don't know?
I'm 14.5 days into the Tren Ace. Only Tren ace, 100mgs/ed this week. Chomping at the bit to really get rolling but I've held off this long, I'd like to remain strong and get some real firsthand experience of running tren only. Strength is up, libido up, recovery up.
Testicles starting to retreat.
Currently training high volume, just switching things up and also letting my joints and tendons get accustomed to the new burst of strength. I'm talking with 2 coaches about programming, I'm pretty confident that I will work things out with the older guy....
I want to try some Louie Simmons stuff. He's not really sold on the conjugate method but says with my age and coupled with my AAS protocol, I could expect good results with small adaptations. The only thing is I want to work out with another guy who offered for me to tag along in his strongman w/o's...It's all just talk until I can firm up a definitive schedule, and most of that is based around my recovery ability.
So I'm just rolling with it.
I'll do my best to keep things more on topic around here, there's probably more constructive chit chat than raping Wonderpuses. I'm currently spending most of my time outside the gym flyfishing, and catching up on work around the farmhouse. If an opportunity arises I will post some pics of tracking/trapping and primitive skills here in the mtns. We can't seem to find the anvil (right? how the fuck you lose an anvil) but maybe some knappin/campfire forge stuff if there is any interest.
I need a new training knife...maybe the next week or so I will start with a wooden training knife pictorial, then flint, then steel. Or a kubaton maybe, some guys here may actually get some use out of that.
Well...for what it's worth I'm all for raping octopuses. Sorry to shitty up your thread
TANGO.ECHO.KILO
Member
full disclosure I haven't been laid in 2 days
something is gonna give round here or...
a) I'm NOT gonna be much fun to be around
b) I'm gonna fuck the leg off the kitchen table while I scope Wonderpus's avi
Me neither broham. I feel like I'm gonna snap. Jerkin ain't no fun anyways. Some times being married totally sucks assholefull disclosure I haven't been laid in 2 days
something is gonna give round here or...
a) I'm NOT gonna be much fun to be around
b) I'm gonna fuck the leg off the kitchen table while I scope Wonderpus's avi
Yo TEK!
Question:
Your an olympic lift enthusiast. I am not by any stretch.
Im adding clean & jerk's from the floor to my mass program. Any tips on how I should be doing these?
I'm just a meathead that likes to lift. So I basically just pick that bitch up and throw it over my head. No fancy form, no deep knee bend. Pretty stiff actually. I know it's "technically" incorrect but maybe you could point me the right way.
I did 2 sets today at the end of my back workout just to grease the groove. Gonna go in tomorrow and add more sets to make an actual workout out of it. I can use 225 clean from the floor all the way up
Question:
Your an olympic lift enthusiast. I am not by any stretch.
Im adding clean & jerk's from the floor to my mass program. Any tips on how I should be doing these?
I'm just a meathead that likes to lift. So I basically just pick that bitch up and throw it over my head. No fancy form, no deep knee bend. Pretty stiff actually. I know it's "technically" incorrect but maybe you could point me the right way.
I did 2 sets today at the end of my back workout just to grease the groove. Gonna go in tomorrow and add more sets to make an actual workout out of it. I can use 225 clean from the floor all the way up
TANGO.ECHO.KILO
Member
I would recommend breaking down the c+j into smaller movements at first, it's always better imo and it will help you see where you need to improve. Where's @romaleos been? I miss that guy chiming in he's a great asset around here.
What's your current split like Trukker?
I'm interested in moving as much weight as possible. Safely. Using the clean/jerk/press primarily as a shoulder mass builder with the secondary growth in upper back. Basically I just man handle that damn thing. I'd like to work past 225 up to maybe 300 but I lack so much in technique it's not even funny. Squatch see weight. Squatch pick it up. Squatch press weight
As for split. Kinda fiddling with it for now. All iso work is gone except heavy curls and leg ext and pressdowns.
Entering heavy phase reps 6 and under all exercises. Emphasis on bench, squat, clean/press, heavy rows. Building the body with heavy lumber enroute to 280. Then I'll return to hypertrophy workout.
Sorry my friend. Don't wanna take over your home here. But basically that's it.
I know your the all go guy. You clean and pressing like 405? Shit idk. Seems about right like the olympic guys
TANGO.ECHO.KILO
Member
Nah man I love bullshittin that's what this thread is for...I'm interested in moving as much weight as possible. Safely. Using the clean/jerk/press primarily as a shoulder mass builder with the secondary growth in upper back. Basically I just man handle that damn thing. I'd like to work past 225 up to maybe 300 but I lack so much in technique it's not even funny. Squatch see weight. Squatch pick it up. Squatch press weight
As for split. Kinda fiddling with it for now. All iso work is gone except heavy curls and leg ext and pressdowns.
Entering heavy phase reps 6 and under all exercises. Emphasis on bench, squat, clean/press, heavy rows. Building the body with heavy lumber enroute to 280. Then I'll return to hypertrophy workout.
Sorry my friend. Don't wanna take over your home here. But basically that's it.
I know your the all go guy. You clean and pressing like 405? Shit idk. Seems about right like the olympic guys
I would separate it into two days...Push days / Pull days
Most guys have a ton of experience with Military press, but as you starting working on your clean/jerk you are going to want to recruit more legs than ever before. I'd try working something like this and see how you like it:
PUSH
mil press
push press
front squat to push press
split jerk
Then you would have your pull days where you would work on the lower half:
PULL
deads
clean pulls
high pulls
hang cleans
full clean
You are gonna want to start front squattin religiously as well...I would start light and emphasize form and do as many of the exercises as possible. As you get more comfortable start increasing your workload and rotating in/out exercise selection.
Run a well rounded base for 4 weeks and revisit your C&J, I'd be surprised if you didn't see dramatic improvement.
Wear a belt, get you some chucks and some chalk. Train dirty
Well I'm a big fan of jerkin. Mostly if she's doing it. Not so much for cleanin
I prefer to dump it in her if at all possible. Otherwise she gets a pearl necklace.
I prefer to dump it in her if at all possible. Otherwise she gets a pearl necklace.
That's alot to digest. But it's very thorough. I'll have to have a look see. I can't deadlift tho. That's my one rule. It'll destroy me
TANGO.ECHO.KILO
Member
got a tan...instant improvement 
^^^baby arms
^^^baby arms
TANGO.ECHO.KILO
Member
you could always pull from blocks...that will help you out
TANGO.ECHO.KILO
Member
Blackened Cod/whole grain cous cous/local beans...
Here's the Kubaton prototype..
Hard time sleeping last night...maybe tren maybe stress put an edge on a few knives.
Fucked around in the shed, cleaned up a lil so I can do some shit this weekend.
Still couldn't sleep it was almost midnight....
wash the pups
6am workout. Killed it!
We gotta get those arms up to snuff home slice.
I bet a good bi/tri day is in order. It'll improve your presence 10x. Not like your beard doesn't SCREAM I'm here butttt ya know. Arms are key
I bet a good bi/tri day is in order. It'll improve your presence 10x. Not like your beard doesn't SCREAM I'm here butttt ya know. Arms are key
TANGO.ECHO.KILO
Member
I kinda like the "sleeper" look. I don't look like much but it's always fun when people see me with my shirt off and I'm looking lean. Arms are just basically hooks, and a weapon. I need to bring them up a lil I guess If my back is going to continue to grow but I don't want to lose flexibility. Same thing with shoulders, I don't like the fact I have round slumped shoulders like an old woman, however from a practical standpoint my range of motion is insane. I rarely get submitted from a shoulder lock...RARELY. I don't wanna get muscle bound, move fast hit hard.
I wonder if @pumpingiron22 ever worked out hosting videos anonymously. If I could post a video of where I'm at with my mobility at my size you would understand a lil better. I can move. No bullshit.
Love it man. I still see your in that warrior mind set
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