What R U Eating ? ~OGH wants to know.....

Any suggestions w bloating and cramps w shakes?

And slow down when drinking them. Depending on you calories you might be taking it in to fast. Like mine are between 1500 - 2000 cals. No matter if youre drinking or eating it, thats a lot. You wouldnt eat 2000 cals in 30 seconds but people will try to drink a 2000 cal shake that fast.
 
I would do the same but im in Hawaii and all we have is gnc and vitamin shoppe!!! Maybe one of them carries it if not gotta look online.

Vitamin shoppe has it at a good price. I dont do GNC. Way fucking over priced. The dymatize is probably the best tasting. But its too sweet for me (no added sugar, dont worry). The cinnabun and cake are good in small doses though.
 
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Forgot the green tea, tomato, and turkey bacon. Luckily had some prochuito in the fridge.

4 egg whites,

handful of spinach sautéed in 1 Tbsp of Mac oil (calls for olive oil but that shit is nasty and gets bitter if you cook with it),

Prochuito in leiu of missing turkey bacon.

One whole apple.

12oz calcium added OJ

32oz of water

Supposed to have a cup of green tea too but forgot to buy it.
 
Gold standard optimum nutrition is pretty good too... True nutrition tastes pretty shitty but I feel great once I get it down.
That's my Shit right there. I brought home 10 pounds of it yesterday. My wife was pissed and went out and bought some new bra and panties. Dumbass thought she was getting even... I'll enjoy them more than she does. Lol
 
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