there's a 5 Guys up the road from my place....decent food thereI wish we had an In n Out in the northeast. Best we have is Fuddruckers and 5guys
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there's a 5 Guys up the road from my place....decent food thereI wish we had an In n Out in the northeast. Best we have is Fuddruckers and 5guys




Excellent job furious . Repeat every day for the next five years!I crushed food today, food was my bitch!
7749 calories, 496 protein for the day.
8 eggs
2 1000+ calorie shakes
Chicken breast
Noodle bowl
2 biscuit and gravy
Ice cream
2 dbl cheeseburgers
Most of a gallon of milk
Apple
Wanted to puke twice today
Here's a sampling of the FWO cuisine
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Also back and bicep day at the gym and pushed the weights up a bit on a few exercises.
Smith Rows
90x10
110x8
120x8
130x8
140x8
Med Grip Lat Pulldowns
125x10
140x10x10
150x8x7
Lat Swing Down
57.5x10
65x10x10x8
Close Grip Seated Rows (FST 30-45 sec rest)
100x12
110x12x10
105x10
100x12x12x12
EZ Bar Curl (bar not included)
30x10
40x8x8x8
Db Hammer Curls
25x10x8x8x8
Standing Cable Curls (FST 30-45 sec rest)
20x12x12x12x12x12x12x12
All in all I feel like an animal today. Eating and gym was on point.
Excellent job furious . Repeat every day for the next five years!
Of course not. I came up with my own... eat more. Done and done.Speaking of calories, did the "chef" ever get back to you on a meal plan @brutus79 ?
You mean ThaChef? He hasn't posted here in a while.That guy was full of shit
Yep that guy...You mean ThaChef? He hasn't posted here in a while.
Yep that guy...
Dang, thought he'd be a great poster and sharing his great recipesYep that guy...
That's a possibility some people got too hard on him and he cracked under the pressure. This forum isn't like the others that's for sure.He seemed okay at 1st. But if he left because people were questioning his motives that quick he either had some ulterior motives or he was just too soft to hang around. Shame though. It wouldve been legit to have a real chef / nutrionist around.
My bp got high and i started taking cialis. Not sure if this is advisable though. It did work.Sunday update: this head cold I've been kinda fighting kicked my ass today. I stayed in bed al day except for about an hour. Slugged down about 4500 calories despite that but no gym, just sleep.
Also been having some bp issues for about a week, bad pressure headaches post workout and the last couple days I have constant muscle pump. Lowered my dbol down today to try and get this back under control. Was running 144-135/83-78 all day today, not good. If it continues I'll keep lowering the dbol or cut it out completely.
Hopefully a day of sleep will make me better tomorrow and I'll be back at the gym.
Edit: bp just now was 145/91. Is there a point where I should become truly concerned? I've read mixed reviews on if high bp on cycle is dangerous or not if you don't have bp issues normally. I'm usually low 110/70.
I take 30mg in the morning and come home at the end of the day and beat my wife ruthlessly with a hard-on that won't go down.Funny I got some Cialias as extras on an order and I took one last night and started to feel better after a couple hours. Was thinking of ordering some now
I check my bp daily when I'm running elevated hormone levels, you?204.8 this morning, got down about 5k yesterday. Still sick but mostly dealing with high bp sides. Went to the gym last night to do my misc/full body day and about 2 sets into squats I thought my head was literally going to squirt blood from the throbbing headache. It's was real bad.
Thinking about dropping dbol altogether now. Maybe give it a 2 week break and pick it back up for the last 4 weeks of this blast. Going to hit the gym back up today and try again I'm feeling less sides this morning
Drop it. Ain't worth it.204.8 this morning, got down about 5k yesterday. Still sick but mostly dealing with high bp sides. Went to the gym last night to do my misc/full body day and about 2 sets into squats I thought my head was literally going to squirt blood from the throbbing headache. It's was real bad.
Thinking about dropping dbol altogether now. Maybe give it a 2 week break and pick it back up for the last 4 weeks of this blast. Going to hit the gym back up today and try again I'm feeling less sides this morning
I do when I start feeling the sides. This run is the highest it's been on cycle.I check my bp daily when I'm running elevated hormone levels, you?
Let me give it one more try today before I pull the plug. I'm stubborn. I didn't take any yesterday so maybe enough has left my system in 24 hours that backing to 50 will be ok now.Drop it. Ain't worth it.
Let me give it one more try today before I pull the plug. I'm stubborn. I didn't take any yesterday so maybe enough has left my system in 24 hours that backing to 50 will be ok now.
