Yep. Auto prediction/correct is about to take an ass whooping.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Work your way back up my friend. You will be back and monster before you know it.
Voltrader
New Member
Forgot the picture
6 Organic eggs
2 Egg whites
2 Slices of Swiss cheese
5 whole strawberries
99g Blueberries
Meal #1
6 Organic eggs
2 Egg whites
2 Slices of Swiss cheese
5 whole strawberries
99g Blueberries
Meal #1
Thanks bro. The hardest part for me after Im not sick anymore (its a semi chronic illness) is taking it slow. I can lose 10-15 lbs really quick. I get out of the hospital, then I want to run straight back in the gym. But I do gotta slow down. Im still getting in my head that icant get it all back in a day.
vani11agori11a
New Member
Ok. Here's what a Dolce breakfast is supposed to look like.
4 egg whites.
Large handful of spinach
1/4 of a large yellow onion
1 roma tomato
Cooked in 1 Tbsp of Flaxseed oil
2 slices of Turkey Bacon cooked in 1Tbsp of Mac oil
1 whole apple
12oz of OJ w/ calcium
Ok. Here's what a Dolce breakfast is supposed to look like.
4 egg whites.
Large handful of spinach
1/4 of a large yellow onion
1 roma tomato
Cooked in 1 Tbsp of Flaxseed oil
2 slices of Turkey Bacon cooked in 1Tbsp of Mac oil
1 whole apple
12oz of OJ w/ calcium
Looks good. I appreciate the presentation too! Most of my plates look like a 2 year old served me.
vani11agori11a
New Member
Hahaha!! Presentation is thanks to the wifey this time lol. She says thanks!
Voltrader
New Member
Sorry guys i forgot meals 2,3,4 but here is number 5
1.35 lbs of heavily tenderized round steak
1 cup of quinoa/brown rice blend
Round steak not my Ste but the small local grocer doesnt carry jack. Btw how come you never see angus round steaks.
1.35 lbs of heavily tenderized round steak
1 cup of quinoa/brown rice blend
Round steak not my Ste but the small local grocer doesnt carry jack. Btw how come you never see angus round steaks.
Turkey Bubba Burgers!!!
Voltrader
New Member
I just realized I take horrible pictures.
Voltrader
New Member
50 wonderful grams of different protein to end the day.
But your getting better Volt
lolI'm on the road so I don't post pics much , Im fine with that , I don't want guys to think they have to post pics that's not the case . I'm more interested in what is being eaten .
As for me it's been Arby's Giant roast beef sandwiches and House fried rice .
Powerades and Snickers....I know.
Sitting in front of the gym eating tacosalmost shit myself on the decline , new PR on flat bench free weight press 200lb X 5 reps
205x5 is right around the corner for you, stay hungry !!
4 eggs/bacon & steel cut oats . Going for a BOR (bent over row ) PR today .
You'll get it. You're the cats meow baby.
Watch your back!!!!
Crock pot stuffed peppers. Carbing up!
Pork tenderloin roast , chicken breasts for the smoker
Steak for
jerky mmmm
Steak for
jerky mmmm
