Melly Mel's Log From Hell

[Skull]

I can already tell this is going to be a hoppin ass thread. Got alot of great guys an friends I like here an subbed already. LET THE PARTY BEGIN Get some Mel, were all here an rooting for ya brotha

 

[brutus79]

Ok Papa Brutal. Consider it done. Looks like a gallon of milk instead of a half and two pounds of dead animal instead of one. Going in at 8:00 for a second workout. I want to work on my deadlift form and do calves.

If you want you can email myself or docd video. Pm me if interested- and I'm not fucking around about food. Throw a dozen hardboiled eggs in. You will fart for a few days and get huge. 400/6000.

 

[D-Ballin]

Yeesssss. Definitely subbed. This looks like a wild ride bro.

Can't wait to see what you think about that base mix.

Kill it man!

 

[Melly Mel from hell]

If you want you can email myself or docd video. Pm me if interested- and I'm not fucking around about food. Throw a dozen hardboiled eggs in. You will fart for a few days and get huge. 400/6000.

Whites and yolkes or just whites? I'll start that on Saturday.

 

[Melly Mel from hell]

Still Day 1 - pm
Second workout tonight at 8:00pm

Deads: Due to my lower back I have to start very very light and re-familiarize myself with the movement.
95 x 15
95 x 15
95 x 15
95 x 9 (I could feel my back starting to stress so I stopped. I’ll hit these again in a few days

Calves
Standing Smith Calf Raises – 60 second pause between sets
65 x 25
65 x 25
105 x 15
105 x 12
105 x 12
105 x 12
105 x 12 R/P x 7
65 x 15 ( the rest are toes out)
65 x 16
65 x 16 R/P 8

Seated Calf Raises
70 x 9
70 x 9
70 x 8 R/P x 3

2 PB&J sandwiches
2 pop tarts
Breakfast was 3 eggs toast and bacon
Snack was 2 cups Greek yogurt
Grazing all day on pastini pasta with shredded broiled chicken breast, sundried tomatoes, olive oil, salt, pepper, garlic powder, and diced fresh parsley. About a pound of chicken and 4 cups of pasta.
¾ gallon of 1% milk
2 scoops of whey isolate

See you in the morning for back.

 

[brutus79]

Whites and yolkes or just whites? I'll start that on Saturday.

Whole egg my friend. Unless you are getting on stage in a month or two those are good fats.

 

[rigs03]

Yep, not to mention the overall calories are drastically reduced when eating just the whites. One thing I do keep in my arsenal is a bunch of liquid egg whites just for when I need a boost in protein. Making a protein shake with that is like almost cheating.

 

[Melly Mel from hell]

 

[brutus79]

Let's get it boy! Great base- bout to get Olympia up in this bitch.. I hope you are 2k calories in already Mr Mell from hell....

 

[Seven]

I was going to ask if you were gonna post starting pic's. You look great man!! No fucking way you're 51!!!

 

[Melly Mel from hell]

Let's get it boy! Great base- bout to get Olympia up in this bitch.. I hope you are 2k calories in already Mr Mell from hell....

I've already got a half gallon of milk, 2 pb&j's, 1 cup of Greek yogurt, and 6 eggs in.

 

[Melly Mel from hell]

I was going to ask if you were gonna post starting pic's. You look great man!! No fucking way you're 51!!!

Yep. No pump in that pic. Just flexed.

 

[Skull]

View attachment 27765

Looking jacked already an im diggin the tatts. Makes me wish i would have gone the tribal route but skulls for me it is. Shit man you dont look 50 at all. I would have guessed mid 30's at the most. Kill it

 

[Oregongearhead]

4000 calories and 300 protein? And you think you are going to gain 20 lbs AND this isn't your first cycle? Consider this the first bitch slap. 400 protein 6000 calories. Work up to it? Give me a break. 400/6000 tomorrow and every day after, mmmmmkay? Or is that too much work?

You've been given your orders from the Big Guy , best follow them to a T . Or there will be Hell to pay ! Lol

I hope you had a big breakfast...

 

[Melly Mel from hell]

You've been given your orders from the Big Guy , best follow them to a T . Or there will be Hell to pay ! Lol

I hope you had a big breakfast...

I'm afraid he's gonna find me, duct tape me to a chair, and feed me himself.

 

[Colt44]

Looking good brother! Going to be one hell of a ride. I'll be following along. Good luck to ya. Eat big.

 

[Oregongearhead]

I'm afraid he's gonna find me, duct tape me to a chair, and feed me himself.

That's right, him and JB will take you to one of their El Pollo chicken shops and force feed you .
If you fail there's always the blow torch and needle nose plyers ....
Eat-up !

 

[brutus79]

I've already got a half gallon of milk, 2 pb&j's, 1 cup of Greek yogurt, and 6 eggs in.

That's what the fuck I'm talkin about. Inspired me to go to the fridge right now for some more force feeding. Let's get it!

 

[Skull]

That's right, him and JB will take you to one of their El Pollo chicken shops and force feed you .
If you fail there's always the blow torch and needle nose plyers ....
Eat-up !

Dont temp me with a good time Ogh That just sounds like a fuckin food fantasy to me As long as its not chicken an potatoes

 

[Melly Mel from hell]

I can't believe all the support you guys are giving me. This is only day two and you guys have motivated me more than I could have possibly hoped for. Thanks to all of you for getting behind me on this one. If I don't kick this things ass I do believe there may be a hangin!!! I have this image in my head of all you guys holding pitch forks and torches and Brutus out front holding a rope in one hand and a rack of B-B-Qed ribs in the other and Skull's standing there and he says to OGH, "Melly was such a nice guy...I'm gonna miss him"