What R U Eating ? ~OGH wants to know.....

Real Ramen (not the packaged stuff), pan fried bbq duck, and white rice. Good for me? Not really. Good? Hell yeah!View attachment 28266


When roasted duck is done right it is unbeatable . Use to live & work in Chinatown , Seattle (fish market). I would buy a hanging roasted duck from the Asian vendors every Friday night . Loved it & miss it ...
 
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Just killed it in the gym, worked chest and triceps.... I used the dumbells with the dust on them, That always makes me feel good.

Organic edamame and mung bean fettuccine with ground turkey red sauce packing about 50 grams of protein. Then a classic grilled chicken Caesar salad, I deserve this type.of protein intake after.a brutal chest day.
 
8dcdc267227f4fe8b0e85069131ac227.jpg


Just killed it in the gym, worked chest and triceps.... I used the dumbells with the dust on them, That always makes me feel good.

Organic edamame and mung bean fettuccine with ground turkey red sauce packing about 50 grams of protein. Then a classic grilled chicken Caesar salad, I deserve this type.of protein intake after.a brutal chest day.
I've been getting a little of that Edamame pasta, love it. Maybe a little to much ;)
 
8dcdc267227f4fe8b0e85069131ac227.jpg


Just killed it in the gym, worked chest and triceps.... I used the dumbells with the dust on them, That always makes me feel good.

Organic edamame and mung bean fettuccine with ground turkey red sauce packing about 50 grams of protein. Then a classic grilled chicken Caesar salad, I deserve this type.of protein intake after.a brutal chest day.

Thats some exotic chow Sean , love the mung bean pasta ...
 
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