Happy Friday FUCKERS!!!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Hi-Carb Day : I felt like deadlifts so 7x5 deads w/ 250x2/315x3/350x2 , all 5 reps. Thats all .
Finished off that Blackberry crisp w/ vanilla ice cream . Words cant express how sweet it was ! After a week of near no sugars/fast carbs . Then I had several bowls of sweetened oatmeal . Sugar High . I went back to Syntha-6 whey protein vanilla ice cream, it just taste better than anything else and the additional calories I dont mind (200 cal)
Happy Friday to you too Trukker - Fukker , lol .
I got pulled over this morning , 53 in a 30 . Cop let me off with a smile . Been a great day since !
Damn it Sean , now I want a pork chop and some black rice and some eggs & toast .
You keep eating those pork chops everydayahhh!
Pork chops = heaven
Damn that blueberry crisp looks so tasty. ..coming right over for the next batch
Pork chops = heaven
Damn that blueberry crisp looks so tasty. ..coming right over for the next batch
All thats left of that Blackberry crisp is that pic .
So it shall live on in Mesoland
Oops blackberry, my bad...but still looks tasty nonethelessAll thats left of that Blackberry crisp is that pic .
So it shall live on in Mesoland
Frank the tank 456
New Member
this is not professional by no means. I eat until I can't eat no more. I'm still learning. I space the meals out accordingly. My goal is to get huge! So here we go! This is breakfast. The huge bowl of oats and PB is by far the hardest thing to eat all day. I take one scoop of gainer at 625cals. I add 3 eggs and milk to it to make it about 1000 cals. The bagel never really gets finished and I throw the dog the last few bites. This gets me ready to lift big.
Frank the tank 456
New Member
As lunch rolls around I start smashing turkey. I look for low sodium but sometimes I just get what Evs. I'll smas a bunch of turkey with a bagel. Not on the bagel tho. At the same time I'm drinking lots of water. This is after I train. Obvi I smash some creatine and isolate rite after training. I will eat at the turkey a few times in the afternoon.
Frank the tank 456
New Member
Later on I will eat some pre cooked chicken breast. I'll have about 10 ounces and eat it slowly. My girl tries to get me to eat all these veggies and I tell her to cook meat. I also snack on these protien bars thru out the day too.
Frank the tank 456
New Member
I'm learning as I go. I want to get as much size in 12 weeks as possible. In 9 weeks I put on 19lbs. I need to get the most out of my cycle. Of and when I decide to enter a physique comp at seven feathers I will DEFINITLEY have a strict diet. Rite now I'm literally cramming food down my face all day. At the end of the day I hope to get between 4 and 5 thousand cals. Just thought I'd share this with MESO!
Frank the skank
Im roasting a turkey breast tonight too Frank....
Lunch is familar ; chicken/rice/mixed veggies + Boost
Lunch is familar ; chicken/rice/mixed veggies + Boost
Frank the tank 456
New Member
100 likes! How's the boost? I never tried it. My next mission is to actualy roast up a turkey breast.
Squatting 4 plates , alright Frank.
As far as the Boost , I made a deal with the alkies down the street . Every month go buy me 3 cases of Boost Hi-protein (w/ their FS) and I"ll give you enough $$ for a case of beer . I know , its unethical and I hate supporting someones drinking habits but they"ll get less from others . Idiots .
As far as the Boost , I made a deal with the alkies down the street . Every month go buy me 3 cases of Boost Hi-protein (w/ their FS) and I"ll give you enough $$ for a case of beer . I know , its unethical and I hate supporting someones drinking habits but they"ll get less from others . Idiots .
vani11agori11a
New Member
That fajita chicken, bell peppers, onions, fat free greek yogurt, a bit o cheese, taco bell fire sauce, and peach mango salsa.
That fajita chicken, bell peppers, onions, fat free greek yogurt, a bit o cheese, taco bell fire sauce, and peach mango salsa.
^^^At least someones covering their chicken breasts these days . I just splash some salsa or hot sauce on em .
Frank the tank 456
New Member
For ever I was under a "mandatory minimum"... Now it's mandatory maple bars. One a day. That's it. If and when I compete, they are gone.
Of course I gotta eat the bagel and turkey first...
For ever I was under a "mandatory minimum"... Now it's mandatory maple bars. One a day. That's it. If and when I compete, they are gone.
Thats right , protein first ! Then you eat the goodies ! I dont remember no maple bars when I was down , we had Honey Buns though !
Frank the tank 456
New Member
OGH!!! My dude!!!
tattedlegend
New Member
rubisean
New Member
Dead pig
