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Too Much Tuna?

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anonynmous39596706

New Member
I eat at least one can of tuna a day. I find it hard to hit my protein for the day without it. People have been warning me that I will get stupid (actually stupider) from the mercury. I only eat solid white in water right out of the can. I googled it and found out that the solid white was highest in mercury. How much is safe to eat? Any alternatives? What I have at my disposal in my shop is; a can opener, plastic forks and spoons, a strainer and a microwave. I am already eating yogurt and kidney beans and still having a hard time with 230gr of protein a day. BTW I have limited time to shop and prepare so everything must be grab and go from the supermarket in the morning. The only thing I prepare ahead of time is hard boiled eggs at six a day

Thanks
Rocco
 
Your not putting enough effort in.
230g should be a breeze. I do double everyday.
Prepare at night before bed. It requires a little sacrifice

I get up at 0300 ED hit the gym then go run 12-14 at the job. Leaves me with about 1 hour after work to shower, eat dinner and prep. Then off to bed for about 5-6 hrs. Never enough time but I get it done
 
gr8whitetrukker said:
Your not putting enough effort in.
Click to expand...
I don't have a problem with effort, what I lack is knowledge. Could you give a quick list of you protein? I have problems with sugar and one quart of fat free milk is pushing the limit. I make about a half pound of dry chicken breast every night for dinner. I try to keep carbs to a minimum and eat only one bag of steamed veggies a day. Will power is not the problem. Just figuring out what to eat is the problem. Do you think the tuna is excessive or will it be ok?
 
Last edited:
gr8whitetrukker said:
Then off to bed for about 5-6 hrs. Never enough time but I get it done
Click to expand...
I have close to the same scheduled, I just start later in the day and stay up later.

My wife keeps telling me to stop complaining since I only work half days. I said you must be kidding, I go in at 9am and don't finish until 9pm? She stated that is only 12 hours and there are 24 hours in a day. In her world that is working half a day. Woman are heartless.

I only get 6 hours sleep also and was worried that might be hindering gains?
 
I don't concern myself with the mercury warnings. Why? Because if I concerned myself with environmental issue effecting our food supply I wouldn't eat a damn thing. People are paranoid

My protein for the day you ask?
Well currently it looks like this:

1 shake, banana, pop tart then GYM
2 shake pwo
3 4 eggs, 1/2 kielbasa, 1 cup Greek yogurt, blueberry bagel
4 pork chop with 1/2 cup baked beans
5 pasta of any sort with sauce and diced tomatoes, hamburger w/o bun
6 1/2 turkey breast split in to 4 pcs of bread, apple
7 big steak, mashed taters, salad, whole milk

Typical of m-f
450-480 g protein
4800-5100 cals

Hope that helps. I vary up when I get sick of menu items
 
Rocco the Dog said:
I have close to the same scheduled, I just start later in the day and stay up later.

My wife keeps telling me to stop complaining since I only work half days. I said you must be kidding, I go in at 9am and don't finish until 9pm? She stated that is only 12 hours and there are 24 hours in a day. In her world that is working half a day. Woman are heartless.

I only get 6 hours sleep also and was worried that might be hindering gains?
Click to expand...
Nah, arnold says sleep faster. I drop dead from exhaustion on Saturday mornings tho. So it does catch up to me. But all i do is keep growing and growing with 6 hrs a night
 
Rocco the Dog said:
You get a day off? Nice! Seven days a week when you own your own business. I am at work right now hoping to finish around 1pm so I can enjoy the rest of the weekend.
Click to expand...
Is what it is.
Some times I get so tired I think is it all worth it? Run a hectic training schedule and family and job.

It's a choice I made and i plan to see it thru. I don't like being lazy any way. I worked my 20's away. Had zero life. I won't let my 30's disappear the same way. I want some thing to show for my youth :)
 
Banana, pop tart', blueberry bagel,1/2 cup baked beans, pasta, bread, mashed taters. My blood sugar would be in the 300's and I would be in the ER. Everything else is looks good and I will try it out. The diced tomatoes are my favorite. I use a can of flavored delMonte and a can of Shoprite dark red organic kidney beans(the lowest in sodium) and heat in the micro. I might get a rotisserie chicken at Costco on the way home
 
You dont have the ability to cook chicken in advanced and bring it with you to work in a plastic sandwich bag? I used to just put my chicken breats in a bag and eat it straight out of the bag so i didnt touch it with my dirty hands when i was working
 
Easyroller said:
You dont have the ability to cook chicken in advanced and bring it with you to work in a plastic sandwich bag? I used to just put my chicken breats in a bag and eat it straight out of the bag so i didnt touch it with my dirty hands when i was working
Click to expand...
That sounds just like me. Thats how I get down, use the fuckin bag as a glove an eat away lol.
 
Easyroller said:
Plus ain't nobody got time to be washing 5 things of tupperware every night.
Click to expand...
Haha thats why I started drinking my eggs raw rather than cooking them an dirtying up more dishes. Also @Rocco the Dog I believe it takes way more than one can of tuna a day for the mercury to fuck with ya. Let me research an ill get back to ya.
 
I think you will be ok with one can per day but I would do a heavy metal detox a few times per year. Add in some Chlorela daily and take in as much cilantro as possible as both of these leach heavy metals from the body
 
Rocco the Dog said:
I eat at least one can of tuna a day. I find it hard to hit my protein for the day without it. People have been warning me that I will get stupid (actually stupider) from the mercury. I only eat solid white in water right out of the can. I googled it and found out that the solid white was highest in mercury. How much is safe to eat? Any alternatives? What I have at my disposal in my shop is; a can opener, plastic forks and spoons, a strainer and a microwave. I am already eating yogurt and kidney beans and still having a hard time with 230gr of protein a day. BTW I have limited time to shop and prepare so everything must be grab and go from the supermarket in the morning. The only thing I prepare ahead of time is hard boiled eggs at six a day

Thanks
Rocco
Click to expand...


honestly iv been eating 1-2 cans a day for like 2 years and I'm not dead....lol
 
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