What R U Eating ? ~OGH wants to know.....

[Wunderpus]

I never buy apples, mostly bc my front teeth are fake and I already do so much food prep. I do can some juice/cider every season but is there a good juice brand out there that has skin/pulp included?

My girl is a huge juicer but she's got me drinking carrot/beet/ginger/kale surprise
I know the darker the green and the stouter the smell has a direct correlation with how "good" it is for me (in her words )

I drink this exact thing all the time- http://fit-juice.com/joe-rogan-kale-shake-recipe/
Except, I use half tangerine juice or OJ with the water.

 

[Oregongearhead]

I never buy apples, mostly bc my front teeth are fake and I already do so much food prep. I do can some juice/cider every season but is there a good juice brand out there that has skin/pulp included?

My girl is a huge juicer but she's got me drinking carrot/beet/ginger/kale surprise
I know the darker the green and the stouter the smell has a direct correlation with how "good" it is for me (in her words )

Cut up the apples in slices . Then you can eat them w/ dentures , no problem . Apples are really good for you and my doctor stresses them . He told me if you cant get a salad or raw vegetables in a day , at least eat a apple .

Cut apple lengthways once
Now cut each half on both sides of core
Now cut core away from slice lengthways
Now cut big slices down to small thin slices . Enjoy !

 

[gr8whitetrukker]

Idk about yall but coffee is the best anti impact supplement around.
Hell, halfway thru my first cup I'm ready to paint some porcelain.

Love me some coffee

 

[TANGO.ECHO.KILO]

Idk about yall but coffee is the best anti impact supplement around.
Hell, halfway thru my first cup I'm ready to paint some porcelain.

Love me some coffee

you drinkin that cubano shit? I know how yall do out there on the highway....
makes me burn through Cope like my cans got a hole in it.

 

[gr8whitetrukker]

Coffee=poop

 

[gr8whitetrukker]

Swamp ass all the way to the gym in the mornin

 

[Oregongearhead]

198lbs . Arm size dropped to 17-3/4 . Going for strength !

 

[rubisean]

198lbs . Arm size dropped to 17-3/4 . Going for strength !

View attachment 28579

Dem some guns... 198, boy you are killing it.

For me tonight more chicken

 

[evarthecaveman]

 

[rubisean]

Chicken never gets boring for me.... i remember one cut all I ate was chicken and broccoli period. I had a george foreman in the break room and people would get pissed with the smell.of broccoli everyday.

 

[rubisean]

Not my proudest moment...
About a month back i ate a huge dinner per usual. Then proceeded to eat my wife's box out. Either the combination of lying prone (perfect pussy eating position) or letting an untrustworthy burp loose. I ended up ralphing on her beaver. She was too busy in the moment and didn't even notice.

I just licked it up like trying to get the last bit of beer off the top of the can and proceeded as usual. Eating pussy is serious business. And business is good

You sick son of a gun

Damn. I almost said this ruined my appetite. But who am I fooling? Im always hungry.

 

[rigs03]

On the road this week fellas. It tastes so much better when you charge it to the company card [emoji13]

Extra chicken extra brown rice, 930 cals 80p 85c 35f

 

[Wunderpus]

On the road this week fellas. It tastes so much better when you charge it to the company card [emoji13]

Extra chicken extra brown rice, 930 cals 80p 85c 35f

Haha, this reminds me of a scumbag I know-

Apparently if your card is declined at Chipotle they will just give you the food for free. Well, he used to troll Chipotles and do just that. Fuck, the nerve. Not sure if he still does it or not, I'm not interested to spend time around thieves...!

 

[Oregongearhead]

Lunch is chicken salad w/olive oil/ apple slices . Emergen-C drink .
Loss another lb....197

 

[Wunderpus]

Local grocery had a special on these thin cut ribeyes. Not sure I'd get them again, it's hard to get a nice crust without overcooking them.

Anyway, still tasty enough w/ some potatoes (low-ish carbs today)

 

[evarthecaveman]

12 oz chicken 3 cups white rice and BBQ

 

[Wunderpus]

12 oz chicken 3 cups white rice and BBQ

We like pics

 

[TANGO.ECHO.KILO]

Local grocery had a special on these thin cut ribeyes. Not sure I'd get them again, it's hard to get a nice crust without overcooking them.

Anyway, still tasty enough w/ some potatoes (low-ish carbs today)

View attachment 28594 View attachment 28595

I grab those too bc they usually are on sale cheap, I do steak+eggs or veggie stir fry with brown rice. As a rare steak guy I hate overcooked beef, my preference is just flash sear those thin cuts in a skillet on high heat almost like fish. Pittsburg style

looks good man I'll take 2 over here, eggs over easy

 

[TANGO.ECHO.KILO]

Lunch is chicken salad w/olive oil/ apple slices . Emergen-C drink .
Loss another lb....197

View attachment 28593

killin it.
OGH what's your diet plan for losing this weight and do you have a goal of the timeframe?

 

[Wunderpus]

I grab those too bc they usually are on sale cheap, I do steak+eggs or veggie stir fry with brown rice. As a rare steak guy I hate overcooked beef, my preference is just flash sear those thin cuts in a skillet on high heat almost like fish. Pittsburg style

looks good man I'll take 2 over here, eggs over easy

Hilarious you say that.... I went home thinking eggs we're gonna go on top, but they were a few days past the expiration (I don't fuck with funky eggs). Oh well

It was just 2 steaks w/ some potatoes.

I like a mid-rare to medium ribeye most of the time. I like when the fat cooks a bit. For a filet, mid-rare.