I see you giving Odie a challenge, haha
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Thank you for the morning comedy odie [emoji23]
OdieM
Banned
So I bought 10 lbs of ground bison at Costco. Never had it. Hope I like it. What's good to make with it?
brown it in a pan 1lb at a time and put it in a large bowl...when 5lbs is browned then add 3 cans of low salt white kidney beans and mix..then add a jar of fat free brown gravy.. then cut up an onion and saute in a pan with some frozen mixed veggies and 1bag frozen peas..When that's done combine all of it together..almost like a shepards pie filling.. I eat that with either rice or baked red potatoes...
10lbs either Ground Moose/Deer/Bison/Beef (or other game)
1 cup minced green onion
1/4 -1/2 cup minced fresh garlic
1 cup Kikkoman soy sauce
Season/Black pepper to taste
Make HB pattys & grill/cook/bake
The garlic & green onion takes away alot of the gamey taste...
rubisean
New Member
I think it tastes like chicken
Tough Deer
But you learn how to work with it....theres lots of it (sometimes 5 or 6 deer to = one Moose)
And I use double or more the ingredients in a strong game like Moose or some deer/Elk . I love lots of fresh garlic and green onion/shallots in game .
Lunch is ? what else ? chicken salad/olive oil , carrot and threw in some pecans just to keep it from being GroundHog Day (the movie) lol
PS - half an apple too . Will have the other half w/ chicken at 3pm .
PS - half an apple too . Will have the other half w/ chicken at 3pm .
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Looks good to me...I don't have a problem with eating the same thing over and over again...for weeks. Bill Murray is a funny MF'er and a damn good golfer.
Pit beef dip with sweet potato fries 
First dinner is 4oz chicken/other half apple/salsa/peanuts . This right after my 2nd cardio (treadmill medium 22min) 
min)
min)
Leaning out OGH?
rubisean
New Member
Just don't let them guns drop to less than 17"3/4
rubisean
New Member
I'm going to put it all together in a few minutes and show you how I roll with this
I can see my top abs , still have lower ab fat . I call this one "Super-pump" another one of my one arm poses ----yes my blood pressure is fine ...
rubisean
New Member
Geez, you are a giant at 197
Look at the top of that bicep by by the insertion at the shoulder, sick. OGH how the hell do you get development way up there?
