New to the game.

[Manny]

Good work bro!! Vids or it didn't happen!!

Kick ass chest day. Weights at 241.
Flat barbell 135-10 225-10 315 3x5 365-1
Dips 10, 1 plate-10 2 plate-10, 2 plate and a 25-8 pr.
Incline db 115 4x8pr
Flys 7x12

 

[evarthecaveman]

Good work bro!! Vids or it didn't happen!!

I'm on the quest to a 405 lb pause bench. Hope to get it in a month or so. Will def be vidding it

 

[evarthecaveman]

Just hit a major pr in the middle of the workout right now but I dumbbell millitary pressed the 115s for 5! Fuck yes.

 

[evarthecaveman]

Shoulder day
Seated db military
30s-15
70s-15,15
100s-8
115s-5
70s-12,12

Upright rows ss lat raises
100 4x12 30s 4x12
Standing millitary
135 7x8
Plate shrugs
45 each hand 4 sets of 50
225 5 sets of 15
Rear delts

 

[evarthecaveman]

Been killing it getting 300-400 protein a fuck load of carbs. Might cycle when I plan on cutting to a LEAN dry 220 once I hit 260ish

 

[rigs03]

115s on mil press? Holy shit bro that is no joke. I wouldn't be able to get them up for the first rep without a spotter. I'm not sure I've ever gone over 90 actually now that I think about it. Good shit son.

 

[evarthecaveman]

Thanks dude when I'm in their I got the mindset of a damn killer and I must get a rep more or 5 lbs more then the day before. I make my self get it. My goals is the 125s for a set of ten by a month or two that's the heaviest the gym has for now thanks again man I appreciate it.

 

[evarthecaveman]

Back day started it off with 100 pull-ups in differnt variations.
Plate loaded t bar pull downs
4 plates total-20,20
6 plates-10,10
8 plates 6,5 drop to 6 to 4 failure
Tbar rows 4 plates 6x15-20
Hammer row worked up to 5 plates eacch side for 6 was brutal.. And a pr.
Pulldowns /seated two superset 6 sets of 8-15

 

[evarthecaveman]

Chest day
Flat dumbbell press extremely slow and controlled all the way down and up.
90-20 warm up.
100-15,15,12
115s-8,8,8
Incline db 100 3x8
Flat flys
50-15
55-12
65-8,5
Flat barbell
225 5x8
Incline hammer 3 plates 3 sets
Cross overs 40 3x12

 

[evarthecaveman]

Guys cutting has arrived I have decided when I bulk I just put more fat on and don't get stronger faster going to get to 8-10% and just slowly bulk from there.

 

[rigs03]

When I stop gaining strength and see the scale still going up, that's usually a good sign for my fat ass to cut. Good call, you are going to look ridiculous (and bigger) at 10%. Cut slow and good luck!

 

[evarthecaveman]

When I stop gaining strength and see the scale still going up, that's usually a good sign for my fat ass to cut. Good call, you are going to look ridiculous (and bigger) at 10%. Cut slow and good luck!

Hahaha yeah I tend to get stronger during a cut maybe I just don't bulk right idk lol and I plan on cutting 3 pounds a week for a few weeks then 1-2

 

[evarthecaveman]

Leg day today high volume
Leg ext 6 sets of 12-20
Hack squat 5 sets 2 plates each side 10-15 reps
Leg press 6 plates 4 sets of 12
Lunges 2 sets 100 yard
Leg press 1 leg ext superset 3 sets
seated hamstrings curls 5 sets 110-170 15 reps
Sldl with 25s 4 plates 3x12

 

[ROB581211]

Just read though your log. You got a lot going for you. Amazing all that is natural. Congrats on that. You got a lot of crazy size to make once you get a bit older. I couldn't gain a whole of weight until i started cycling and even then I didn't get substantially bigger until the past year or 2 and I'll be 30 sooner than I want lol. Keep killin it natty as long as you can.

 

[evarthecaveman]

Just read though your log. You got a lot going for you. Amazing all that is natural. Congrats on that. You got a lot of crazy size to make once you get a bit older. I couldn't gain a whole of weight until i started cycling and even then I didn't get substantially bigger until the past year or 2 and I'll be 30 sooner than I want lol. Keep killin it natty as long as you can.

Thanks bro it will be a while before I cycle because I'm getting a new job and my bp will have to be good for it to get it so I will wait until then at least. I'm excited.

 

[evarthecaveman]

Arm day today hit a big pr..
Close grip 315 for 7 reps.. Brutus I'm hitting that 405 before you! @brutus79

 

[evarthecaveman]

Shoulders today
Shoulder hammer strength machine 2 plates 20, 3 plates each side 10, 4 plates each side for 3 big pr
Seated db press 70s -20 90s-15
100s-5
100/30 6x10 upright rows lat raises
Db rear flys 40s 4x12
15s 3x30 incline rear delt flys.
Standing military 145 7x10

 

[evarthecaveman]

Did back yesterday real good back day hirtinf chest today will try to get some kind of vid up

 

[evarthecaveman]

Chest day
Flat barbell
135-10,10
225-10
275-8
315- 3x5
365x2
Incline db
105s-12
120s-8
125s-6
Incline barbell
135-15
225-12
185-15
Decline hammer strength
3 plates each side 3x10
4 plates-2x6
Flat flys
50s 3x10
Body weight dips 2 sets of 25

Kick ass FCKING workout

 

[evarthecaveman]

Did legs yesterday
Leg ext
150 5x15
Hack squat 4 plates total 4x15-20
Leg press
12 plates total 6x 12-20
Front squats 185 3x10
Lunges 30 steps 4 sets.
Laying hamstring curls and seated hamstring curls.