So is it advisable to have the pulley at the level of your head for facepulls? If the pulley's at the top I tend to lean back to be able to pull the cable towards me. If at the bottom it kills my shoulders as I then be pulling up.
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Melly Mel's Log From Hell
- Thread starter Melly Mel from hell
- Start date
I understood that the pulley is to be set as close to the top of the chest as possible. I'm taking that as the top of the pulley where the cable comes out is at the base of the neck. Does that make sense?
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Yes that makes sense. There's a couple of pulley machines at my gym with the pulley fixed at the top so there's the problem. I'll use the adjustable pulley ones and adjust it as you suggested.
Thanks for the tip.
Nice push on the 295 brother. You'll be in the 300s in a week. I don't know if it is just me but once I got that 200 pound mark which seemed like it would never happen the next 10 pounds came quick. Keep killing it man your doing great.
Thanks Rob. I hope you're staying safe.
Always. I'm pretty content knowing I was able to do as much as I did yesterday without any issues. That will help tremendously so I don't get antsy and try and rush anything.
What's the motherfucking scale say?
I'll show you what the mother fucking scale says!!!
200lbs. Mutha Fucka's!!!!!!
I just left the gym. Couldn't wait to put this up. This is my first time breaking the 200lb. barrier. I feel so good right now. I still have 6 weeks to go on cycle. I'm shooting for 210. That was my goal but tonight I will enjoy that my hard work is paying off. I hit a few PR's these last two weeks and now my BW PR. Thank you guys for your motivation and inspiration and a few kick's in the ass. You know who you are.
You just made my fucking week brotha! BAD FUCKING ASS! YOU KNOW WHAT YOU SHOULD DO TO CELEBRATE? UP YOUR CALORIES!
awesome. Inspiring and fucking awesome man!
Congrats on the 200. Now let's see you hit that 210 before October.
Thank you Brutus. Thank you sooooo much. I am blessed to have the support of some very very good men on Meso. I am reaching heights I've never reached before and I've been at this a long time. The variable is Meso. It's no coincidence that I join this board, you badger me into doing a log, I get tons of support and advice, and I start hitting PR's. Support is just as important as diet, training, and a good cycle. I convinced of this. I already know what you are going to say to this next statement but I will say it anyway and I just want you to say thank you. I never understood how important the eating part of this was. I always thought training was 90% of it. You made me realize that it's mostly diet and you pushed pushed pushed me into it. Thank you for that and thank you for taking sincere interest.
You did all of it man. You certainly have my support- but don't shortchange yourself for a second... all that hard work was you brother. If you want to thank me- keep it up! And keep listening to your body. The desire to push past normal growth and risk injury for ego is huge in all of us- you inspire me to listen to what my body tells me and to live to fight another day.
Fuck yeah! Congrats. Now celebrate by eating some more. 210...here you come!
Im hoping to finally break 230 here in the next week. Had to up the cal intake by 500. Eating is work.
That is what the fuck is up right their brotha. Fuckin A man. 200lbs is an awesome achievment. Give me some time.....Im omw lol. Keep killin it Mel. Its paying off. The proof is in the pudding......mmmm pudding....wait no junk food Skull. Damn it all to hell, now im going to get some choc pudding to celebrate your accomplishments
Skull, you are without a doubt the funniest dude on Meso.That is what the fuck is up right their brotha. Fuckin A man. 200lbs is an awesome achievment. Give me some time.....Im omw lol. Keep killin it Mel. Its paying off. The proof is in the pudding......mmmm pudding....wait no junk food Skull. Damn it all to hell, now im going to get some choc pudding to celebrate your accomplishments
That's what I do baby, that's who I be....umm that's what I be ta da babe to do for or sumthin like that suga lmfaoSkull, you are without a doubt the funniest dude on Meso.
When I'm da hype man....I'll take those hit's
Skull, you are without a doubt the funniest dude on Meso.
That's what I do baby, that's who I be....umm that's what I be ta da babe to do for or sumthin like that suga lmfao
Sensory overload....im blind!!!!
It's like looking at an eclipse!!!Sensory overload....im blind!!!!
Im digging the new pic Mel!
Go celebrate by eating something special!
