tattedlegend
New Member
Hey decided to post my cycle log for anyone that's interested. I've already started. I understand the risks and the concern of my age. Here are my starting stats
20yrs old
162 lbs
5'9
9% bf?
I've been training 3 working sets for 75-80% 1Rm, after a warmup set or two, and finish with a set for a pump. Workouts involve heavy compound movements, followed by isolation. It normally goes as follows
Day 1 Legs and shoulders (heavy legs)
Day 2 chest light tricep
Day 3 back light bicep
Day 4 rest
Day 5 shoulders/bicep/tricep
Day 6 Legs (higher reps less weight)
Day 7 rest
And I just repeat. My goal is to gain size and strength, bulking.
My cycle is :
Test cyp 250mg Sun/Wed for 12 weeks
40 days of tbol 50mg ed
Adex was .5mg eod but I switched to Ed cuz my skin was a little oily and libido wasn't great.
I have Anavar 10mg 300 tabs, planning in running this for 4-6 weeks at the end as I bridge, starting at 30mg ed maybe up to 50mg
I have nolva and clomid lined up for pct.
The first 20 weeks of this cycle, I kickstarted with Test P as well, 100mg eod, and it also have another test p vial to bridge while my cyp clears until pct.
Start of pct will be 3 weeks from last CYP shot, and about 4 days after last PROP shot.
Feel free to follow the cycle log.
Today is day 22, my current stats are:
175lbs
Bf probably around 10%, I have still been looking leaner and more vascular though.
All 3 main lifts have increased at least 20lbs in 10rm so far
Diet:
About 5 meals a day, 2 whey shakes at 25g p a piece, and optional mass gainer @ 485 cal 40p.
Macros are currently 225p/400c/110 fat for 3490 cals, but I normally go over as this is an aggressive bulk, normally going over in protein and sometimes fat. I have always been very lean, and never seemed to put on fat. Muscle gained relatively easy, but not amazing.
20yrs old
162 lbs
5'9
9% bf?
I've been training 3 working sets for 75-80% 1Rm, after a warmup set or two, and finish with a set for a pump. Workouts involve heavy compound movements, followed by isolation. It normally goes as follows
Day 1 Legs and shoulders (heavy legs)
Day 2 chest light tricep
Day 3 back light bicep
Day 4 rest
Day 5 shoulders/bicep/tricep
Day 6 Legs (higher reps less weight)
Day 7 rest
And I just repeat. My goal is to gain size and strength, bulking.
My cycle is :
Test cyp 250mg Sun/Wed for 12 weeks
40 days of tbol 50mg ed
Adex was .5mg eod but I switched to Ed cuz my skin was a little oily and libido wasn't great.
I have Anavar 10mg 300 tabs, planning in running this for 4-6 weeks at the end as I bridge, starting at 30mg ed maybe up to 50mg
I have nolva and clomid lined up for pct.
The first 20 weeks of this cycle, I kickstarted with Test P as well, 100mg eod, and it also have another test p vial to bridge while my cyp clears until pct.
Start of pct will be 3 weeks from last CYP shot, and about 4 days after last PROP shot.
Feel free to follow the cycle log.
Today is day 22, my current stats are:
175lbs
Bf probably around 10%, I have still been looking leaner and more vascular though.
All 3 main lifts have increased at least 20lbs in 10rm so far
Diet:
About 5 meals a day, 2 whey shakes at 25g p a piece, and optional mass gainer @ 485 cal 40p.
Macros are currently 225p/400c/110 fat for 3490 cals, but I normally go over as this is an aggressive bulk, normally going over in protein and sometimes fat. I have always been very lean, and never seemed to put on fat. Muscle gained relatively easy, but not amazing.
