Prop, tren, and DMZ 3.0

[Whoremoans]

I have the same tren, so I am familiarized with it.

Glad to hear Xenu treated you well.

In your experience how does the conversion stack up against most ugl? This is my first time running tren and I dosed it at between 700-900mg a week. I expected sides to be much more "drastic" lol. I got the dreams, the sweat, the anger, the high body temp, blood pressure at 140/100, and heart burn/acid reflux exc but honestly that's all easily tolerated for me. I guess living the life that I have a little suffering is just the norm so of course I'll do it for the gains lol.

 

[grey]

I thought I read they're smart drugs, memory enhancers, shit like that.

Racetams can have that effect for me (memory etc instead of speed). Takes a while to build to it (3-4 days of dosing for me minimum).

A stack of Piracetam, Aniracetam, Coluracetam, and Sunifiram along with the usual B vitamin suspects and coffee make me fucking amazing but they also make me even less tolerant of people who aren't keeping up with me so I use this fairly sparingly.

 

[Whoremoans]

Alright guys sorry I haven't been keeping up with the log. Been busy with alot going on in my life. School stuff, relationship stuff, got sick and dropped a couple pounds /: exc. anyways last night was chest and arms.

Seated dips

6x12 #10 pin

Bicep machine

6x15 #6 pin

21's with EZ curl bar
(If you don't know what 21's are you basically do 7 reps half range of motion from the bottom, 7 reps half range of motion from the top, then 7 full range of motion reps and that's one set)

1 set with just the bar
3 sets 45lb
3 sets 65lb

Now traditional full ROM curls

3x10 75lb
1x10 85lb
1x6 95lb (Bi's are on fire)

V bar cable tricep push downs

6x12 140lb

Cable tricep pulls with rope (one arm at a time)

6x12 40lb

Cable straight bar curls

3x15 65lb
4x10 95lb
1x8 120lb

Concentration curls(between legs w dumbbell)

6x12 45lb DB

bench press machine(basically a bench with handles instead of a bar. Load plates on, lay down and press)

5x10 3 plates
3x15 2 plates

Incline bench (smith machine)

1x15 135lb
3x8 225lb
1x12 185lb
3x15 135lb

Ran two miles on the treadmill in about 18 minutes on 1.5 incline and called it a night. But holy shit man where it's been so long since I've ran and I've gained so much weight in a short amount of time, running reaaally beats the fuck out of my shins. Very very painful shin cramps or whatever you want to call it. After running two miles it's very difficult to simply walk away to get my shit and leave. I use to be very light on my feet and running was no problem but it fucks me up now. And I hate ellipticals.

 

[Whoremoans]

Damn good legs/deadlift sesh last night.

Squats

1x20 bar only to get warmed up
2x15 135lb
1x12 225lb
1x6 275lb
1x4 315lb
1x1 365lb (PR)
1x5 315lb
2x8-10 225lb
1x20 135lb

Deadlifts

3x15 225lb
3x5 315lb
3x3 365lb
3x20 225lb (this murdered me)

Seated Calf raises

7x30 2 plates

Goblet squats

3x12 75lb DB

Quad extentions

7x25-30 60lb (very slow reps)


Squat machine

3x40 100lb

At this point I'm having major difficulty walking/getting off of the machines.

Did some scissors/butterflies and headed home.

 

[grey]

3x40 100lb

At this point I'm having major difficulty walking/getting off of the machines.

The pump that severe or from fatigue?

 

[Whoremoans]

The pump that severe or from fatigue?

The pump man. Crippling burn lol.

 

[Whoremoans]

Breakfast today consisted of 7 whole eggs, free range, 4 pieces of toast, 6oz of ribeye steak, 3/4 cup (dry) oats w/ brown sugar and almond milk.

 

[jaymaximus]

Breakfast today consisted of 7 whole eggs, free range, 4 pieces of toast, 6oz of ribeye steak, 3/4 cup (dry) oats w/ brown sugar and almond milk.

I never understood people wanting free range chickens. I like knowing mine were oppressed and sad in life. That way they welcomed death and the opportunity to feed me.

 

[Whoremoans]

I never understood people wanting free range chickens. I like knowing mine were oppressed and sad in life. That way they welcomed death and the opportunity to feed me.

My chickens are happy and healthy. So they produce an average of 8-10 delicious eggs a day. Store bought eggs taste like shit honestly. There's no flavor to them at all. Mine taste great and are suppose to contain an additional 1-2 grams of protein per egg in comparison to store bought.

 

[Whoremoans]

Monstrous chest workout tonight.

Flat bench

1x15 135 slow reps for the stretch.
1x5 225
1x3 275
1x1 315 (PR)
3x4 225

Smith machine flat bench

5x12 225
3x12 185

Hammer strength wide chest machine

2x8 3 plates
2x14 2 plates

Here's where things started to get fun. I kept on 1 45 plate and stacked 4 25lb weights on both sides and did a killer drop set. Looked like this

1x10 take off a 25
1x12 take of a 25
1x10 take of a 25
1x10 take of a 25
1x12 1 plate

2 minute rest

1x55 1 plate.
Chest is ripping through my shirt at this point.

Pec deck flys

1x12 120lb
1x12 140lb
1x10 160lb
3x15 80lb (squeezing hard and pausing)

Weighted dips

4x8

Cable pull overs

3x15 75lb

Amazing chest pump tonight. Actually feels sore for once in a while.

After that I ran 1.5 miles on the tread mill. Awesome workout.

 

[jaymaximus]

Monstrous chest workout tonight.

Flat bench

1x15 135 slow reps for the stretch.
1x5 225
1x3 275
1x1 315 (PR)
3x4 225

Smith machine flat bench

5x12 225
3x12 185

Hammer strength wide chest machine

2x8 3 plates
2x14 2 plates

Here's where things started to get fun. I kept on 1 45 plate and stacked 4 25lb weights on both sides and did a killer drop set. Looked like this

1x10 take off a 25
1x12 take of a 25
1x10 take of a 25
1x10 take of a 25
1x12 1 plate

2 minute rest

1x55 1 plate.
Chest is ripping through my shirt at this point.

Pec deck flys

1x12 120lb
1x12 140lb
1x10 160lb
3x15 80lb (squeezing hard and pausing)

Weighted dips

4x8

Cable pull overs

3x15 75lb

Amazing chest pump tonight. Actually feels sore for once in a while.

After that I ran 1.5 miles on the tread mill. Awesome workout.

Congrats on the PR bro. But what is a "smith" machine?

 

[Whoremoans]

Congrats on the PR bro. But what is a "smith" machine?

I'm going to assume that's a sarcastic question and just say thank you lol.

 

[Seven]

What are you tipping the scales at now? 315 on flat bench fuck yeah!!! Now lets shoot for 325.

 

[jaymaximus]

What are you tipping the scales at now? 315 on flat bench fuck yeah!!! Now lets shoot for 325.

335...aim high! I know WM can do it!

 

[Seven]

335...aim high! I know WM can do it!

Yeah 10's are easier to find.

 

[Whoremoans]

I'm still sitting at a solid 205lbs. In the morning post shit.

Lifts are
315 bench
365 squat
425 deadlift
205 OHP

My deadlift hasn't really been moving up much lately. Really trying to get form to become concrete so I haven't been going past 315 much at all.

 

[Whoremoans]

Food so far today:

4 eggs with toast.
1 cup (dry) oats with brown sugar and whole milk.
14oz rare London broil steak.
2 white potatoes chopped and fried in a skillet.
2 PB&J sandwiches on whole wheat with natural PB.
1 pop tart cuz I'm a fatty.

I'll try to keep logging my food more consistently as well as my training.

 

[Whoremoans]

Gonna kill some back tonight. What's your idea of a good preworkout meal? Tell me what you think?

 

[Whoremoans]

Back last night

Deadlifts

1x20 135
1x12 225
1x6 315
2x3 405
1x10 315
3x20 225
This pretty much killed me already. High volume deads beat the shit out of me. Gets me gasping for air and pouring sweat like no other.

Smith machine bent over rows

3x12 135
3x8 225
1x15 185
3x15 155

Seated cable rows

3x15 120
3x12 140
3x20 100

Hammer strength pull down

3x12 2 plates
3x15 1 plate

Bicep machine 6x15 70lb

 

[Whoremoans]

Post workout meal was 10oz serloin steak tips, a pile of cheesy pasta, and two cups of whole milk.