Prop, tren, and DMZ 3.0

[evarthecaveman]

Gonna kill some back tonight. What's your idea of a good preworkout meal? Tell me what you think?

I like to get around 120 carbs and 60-80g protein pre workout.

 

[Whoremoans]

I like to get around 120 carbs and 60-80g protein pre workout.

Within an hour or two of getting to the gym?

 

[evarthecaveman]

Within an hour or two of getting to the gym?

Usually lift after my first meal around 1 hr!

 

[Whoremoans]

Ahh not me lol. I usually lift from about 9-11pm.

 

[Whoremoans]

Shoulders

Smith machine military press

3x12 135
1x10 185
1x6 205
1x3 225
3x10 185
3x15 135

Barbbell upright rows

1x15 105
1x12 125
1x8 155 (ugly form)
3x12 105
1x20 75

Cable top pulls? Basically rowing straight back at shoulder height to hit rear delts

6x12 140
3x15 110

Front raises/lateral raises

3x12 15lb DB
3x12 22.5lb DB

BB shrugs

6x25 225

5x40 165

Tricep pushdowns V bar

8x15 90lb


Done sir done.

 

[Whoremoans]

Alright bros well it appears as if my cycle is nearing the end. I'm contemplating taking a small dose of the super DMZ 3.0 up to my PCT to harden me up some more and really just solidify my gainz. I have a couple more days worth of tren left and ive used up the rest of my prop and 450mg/ml test blend. I've been pinning this sustanon 250 as well but I believe the stuff is very underdosed if not completely bunk. I think I might keep pinning this stuff and finish off what I have in this next week. And take 1 cap of DMZ up to my PCT.

 

[Whoremoans]

@2Dumb2Plumb

 

[Maktub]

Time flys men ! You are almost done with your cycle .
Are you going to post a final picture ?
By the way I'm interest in those chickens you always talk !!
Jajaja
Snap a picture of those bitches!

 

[Whoremoans]

Yeah I believe my last pin was yesterday. Doesn't really feel like it but it's been almost 10 weeks. I'm going to take the DMZ for probably another week and then recovery time starts. I'll try to get a decent after picture for you guys though. I haven't been in the gym for the past 4 days due to getting sick though.

 

[rigs03]

How was the dmz? What kind/brand did you run? I was thinking about adding some in mid cycle or so.

 

[Whoremoans]

Iron mag labs super DMZ 3.0 which is a triple stack designer. Dimethzine, methylstenbolone, and alpha 1. The stuff is decent though.

 

[Whoremoans]

No more pinning, just taking one cap of super DMZ 3.0 a day. Shoulders last night.

Doing a bit of a deload but not really. Just staying higher rep lower weight.

Seated DB press

1x15 35lb DB
3x15 50lb DB
1x15 40lb DB
Drop set
1x15 35lb
1x10 30lb
1x7 27.5lb
1x10 20lb
1x12 15lb
Shoulders are on fire. Drop sets like that are so painfully pump inducing it's ridiculous.
V bar tricep push downs

3x15 75lb
3x15 90lb
3x15 80lb

BB upright rows

6x12 95lb

Lateral raises

6x15 25lb DB

Individual arm cable lateral raises

6x12 30lb

Standing calf raise machine shrugs

6x30 200lbs

BB shrugs

5x40 135


OHP machine

5x12 #8 pin

Reverse flys for rear delts

4x12 50lb

Done sir done.

 

[Whoremoans]

All in all I feel like this has been a pretty good cycle. Gained some quality mass and gained some strength. Put on 20-25lbs and put some good weight on all my major lifts.

Starting weight about 190lbs
Ending weight between 210-215lb

Starting lifts:
Bench 275lbs
Squat 275lbs
Deadlift 385lb
OHP 185lbs

New max lifts
Bench 315lbs
Squat 365lbs
Deadlift 425lbs
OHP 205lbs

I'm pretty confident I'm going t be able to maintain all of my gains, not much worries in that aspect. Might put on some additional fat that I'm not looking forward to but I don't maintain the cleanest diet so that's on me. I'm happy with my results. I'm sure I could've done better but I don't compete and there's more I do in life than bodybuild. But I don't do anything half assed in the gym. I break myself the fuck off in there 6 days a week because I love it. But yeah all in all 20-25lbs of mass and putting 170lbs on my total ain't bad.

 

[D-Ballin]

Very nice. Thanks for letting us follow along.

 

[evarthecaveman]

All in all I feel like this has been a pretty good cycle. Gained some quality mass and gained some strength. Put on 20-25lbs and put some good weight on all my major lifts.

Starting weight about 190lbs
Ending weight between 210-215lb

Starting lifts:
Bench 275lbs
Squat 275lbs
Deadlift 385lb
OHP 185lbs

New max lifts
Bench 315lbs
Squat 365lbs
Deadlift 425lbs
OHP 205lbs

I'm pretty confident I'm going t be able to maintain all of my gains, not much worries in that aspect. Might put on some additional fat that I'm not looking forward to but I don't maintain the cleanest diet so that's on me. I'm happy with my results. I'm sure I could've done better but I don't compete and there's more I do in life than bodybuild. But I don't do anything half assed in the gym. I break myself the fuck off in there 6 days a week because I love it. But yeah all in all 20-25lbs of mass and putting 170lbs on my total ain't bad.

90 lbs on squat is no joke good job

 

[Whoremoans]

90 lbs on squat is no joke good job

Thanks bro. Finally quit wasting my time in the leg press and decided to get my squat form squared away. I'm glad I did because I love squats.

 

[evarthecaveman]

Thanks bro. Finally quit wasting my time in the leg press and decided to get my squat form squared away. I'm glad I did because I love squats.

Front squats are my favorite now and goodc all doing the squats. I'd still leg press but squats should be the focus IMO.

 

[Whoremoans]

Legs last night. Still keeping the weight light and repping hard. Tried some pre workout yesterday also. That new C4 50x or whatever it's called. Pretty good stuff.

Squats
4x15 135
3x12 185
5x10 225
3x15 135

Leg press,
we just stacked 4 plates on both sides and didn't add any weight

3x30 4 plates

Three sets of 30 reps with those four plates was insane. Almost made me want to puke by the end of that last set.

Goblet squats

3x20 55lb kettle bell

Seated calf raises

6x30 2 plates

Standing calf raises

4x20 200lbs slow squeeze reps

Supersetted quad extentions with leg press machine #6 pin on quads #10 pin on press

QE 4x25
LP 4x40

Hit a three of the ab machines for three sets each then headed home.

 

[Whoremoans]

Unflexed with a pump.

 

[Whoremoans]

About 213lbs here.