evarthecaveman
New Member
I like to get around 120 carbs and 60-80g protein pre workout.
MESO-Rx
Anabolic Steroids
Prop, tren, and DMZ 3.0
- Thread starter Whoremoans
- Start date
Whoremoans
Member
Within an hour or two of getting to the gym?
evarthecaveman
New Member
Usually lift after my first meal around 1 hr!
Whoremoans
Member
Ahh not me lol. I usually lift from about 9-11pm.
Whoremoans
Member
Shoulders
Smith machine military press
3x12 135
1x10 185
1x6 205
1x3 225
3x10 185
3x15 135
Barbbell upright rows
1x15 105
1x12 125
1x8 155 (ugly form)
3x12 105
1x20 75
Cable top pulls? Basically rowing straight back at shoulder height to hit rear delts
6x12 140
3x15 110
Front raises/lateral raises
3x12 15lb DB
3x12 22.5lb DB
BB shrugs
6x25 225
5x40 165
Tricep pushdowns V bar
8x15 90lb
Done sir done.
Smith machine military press
3x12 135
1x10 185
1x6 205
1x3 225
3x10 185
3x15 135
Barbbell upright rows
1x15 105
1x12 125
1x8 155 (ugly form)
3x12 105
1x20 75
Cable top pulls? Basically rowing straight back at shoulder height to hit rear delts
6x12 140
3x15 110
Front raises/lateral raises
3x12 15lb DB
3x12 22.5lb DB
BB shrugs
6x25 225
5x40 165
Tricep pushdowns V bar
8x15 90lb
Done sir done.
Whoremoans
Member
Alright bros well it appears as if my cycle is nearing the end. I'm contemplating taking a small dose of the super DMZ 3.0 up to my PCT to harden me up some more and really just solidify my gainz. I have a couple more days worth of tren left and ive used up the rest of my prop and 450mg/ml test blend. I've been pinning this sustanon 250 as well but I believe the stuff is very underdosed if not completely bunk. I think I might keep pinning this stuff and finish off what I have in this next week. And take 1 cap of DMZ up to my PCT.
Whoremoans
Member
Time flys men ! You are almost done with your cycle .
Are you going to post a final picture ?
By the way I'm interest in those chickens you always talk !!
Jajaja
Snap a picture of those bitches!
Are you going to post a final picture ?
By the way I'm interest in those chickens you always talk !!
Jajaja
Snap a picture of those bitches!
Whoremoans
Member
Yeah I believe my last pin was yesterday. Doesn't really feel like it but it's been almost 10 weeks. I'm going to take the DMZ for probably another week and then recovery time starts. I'll try to get a decent after picture for you guys though. I haven't been in the gym for the past 4 days due to getting sick though.
Whoremoans
Member
Iron mag labs super DMZ 3.0 which is a triple stack designer. Dimethzine, methylstenbolone, and alpha 1. The stuff is decent though.
Whoremoans
Member
No more pinning, just taking one cap of super DMZ 3.0 a day. Shoulders last night.
Doing a bit of a deload but not really. Just staying higher rep lower weight.
Seated DB press
1x15 35lb DB
3x15 50lb DB
1x15 40lb DB
Drop set
1x15 35lb
1x10 30lb
1x7 27.5lb
1x10 20lb
1x12 15lb
Shoulders are on fire. Drop sets like that are so painfully pump inducing it's ridiculous.
V bar tricep push downs
3x15 75lb
3x15 90lb
3x15 80lb
BB upright rows
6x12 95lb
Lateral raises
6x15 25lb DB
Individual arm cable lateral raises
6x12 30lb
Standing calf raise machine shrugs
6x30 200lbs
BB shrugs
5x40 135
OHP machine
5x12 #8 pin
Reverse flys for rear delts
4x12 50lb
Done sir done.
Doing a bit of a deload but not really. Just staying higher rep lower weight.
Seated DB press
1x15 35lb DB
3x15 50lb DB
1x15 40lb DB
Drop set
1x15 35lb
1x10 30lb
1x7 27.5lb
1x10 20lb
1x12 15lb
Shoulders are on fire. Drop sets like that are so painfully pump inducing it's ridiculous.
V bar tricep push downs
3x15 75lb
3x15 90lb
3x15 80lb
BB upright rows
6x12 95lb
Lateral raises
6x15 25lb DB
Individual arm cable lateral raises
6x12 30lb
Standing calf raise machine shrugs
6x30 200lbs
BB shrugs
5x40 135
OHP machine
5x12 #8 pin
Reverse flys for rear delts
4x12 50lb
Done sir done.
Whoremoans
Member
All in all I feel like this has been a pretty good cycle. Gained some quality mass and gained some strength. Put on 20-25lbs and put some good weight on all my major lifts.
Starting weight about 190lbs
Ending weight between 210-215lb
Starting lifts:
Bench 275lbs
Squat 275lbs
Deadlift 385lb
OHP 185lbs
New max lifts
Bench 315lbs
Squat 365lbs
Deadlift 425lbs
OHP 205lbs
I'm pretty confident I'm going t be able to maintain all of my gains, not much worries in that aspect. Might put on some additional fat that I'm not looking forward to but I don't maintain the cleanest diet so that's on me. I'm happy with my results. I'm sure I could've done better but I don't compete and there's more I do in life than bodybuild. But I don't do anything half assed in the gym. I break myself the fuck off in there 6 days a week because I love it. But yeah all in all 20-25lbs of mass and putting 170lbs on my total ain't bad.
Starting weight about 190lbs
Ending weight between 210-215lb
Starting lifts:
Bench 275lbs
Squat 275lbs
Deadlift 385lb
OHP 185lbs
New max lifts
Bench 315lbs
Squat 365lbs
Deadlift 425lbs
OHP 205lbs
I'm pretty confident I'm going t be able to maintain all of my gains, not much worries in that aspect. Might put on some additional fat that I'm not looking forward to but I don't maintain the cleanest diet so that's on me. I'm happy with my results. I'm sure I could've done better but I don't compete and there's more I do in life than bodybuild. But I don't do anything half assed in the gym. I break myself the fuck off in there 6 days a week because I love it. But yeah all in all 20-25lbs of mass and putting 170lbs on my total ain't bad.
D-Ballin
New Member
Very nice. Thanks for letting us follow along.
evarthecaveman
New Member
90 lbs on squat is no joke good job
Whoremoans
Member
Thanks bro. Finally quit wasting my time in the leg press and decided to get my squat form squared away. I'm glad I did because I love squats.
evarthecaveman
New Member
Front squats are my favorite now and goodc all doing the squats. I'd still leg press but squats should be the focus IMO.
Whoremoans
Member
Legs last night. Still keeping the weight light and repping hard. Tried some pre workout yesterday also. That new C4 50x or whatever it's called. Pretty good stuff.
Squats
4x15 135
3x12 185
5x10 225
3x15 135
Leg press,
we just stacked 4 plates on both sides and didn't add any weight
3x30 4 plates
Three sets of 30 reps with those four plates was insane. Almost made me want to puke by the end of that last set.
Goblet squats
3x20 55lb kettle bell
Seated calf raises
6x30 2 plates
Standing calf raises
4x20 200lbs slow squeeze reps
Supersetted quad extentions with leg press machine #6 pin on quads #10 pin on press
QE 4x25
LP 4x40
Hit a three of the ab machines for three sets each then headed home.
Squats
4x15 135
3x12 185
5x10 225
3x15 135
Leg press,
we just stacked 4 plates on both sides and didn't add any weight
3x30 4 plates
Three sets of 30 reps with those four plates was insane. Almost made me want to puke by the end of that last set.
Goblet squats
3x20 55lb kettle bell
Seated calf raises
6x30 2 plates
Standing calf raises
4x20 200lbs slow squeeze reps
Supersetted quad extentions with leg press machine #6 pin on quads #10 pin on press
QE 4x25
LP 4x40
Hit a three of the ab machines for three sets each then headed home.
Whoremoans
Member
Unflexed with a pump.
Whoremoans
Member
About 213lbs here.
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