Dumsta and Rocco hit it hard

@Rocco the Dog Thats a Retro Fitness isent it!!!! haha i just started going to a RETRO in my area that opened up and i fucking love it Everthing is brand new they have like 7 diff ab machines, some slide plank thing & the cruches with the medicine balls thats like a basketball game at a carnival with a timer and also reads how many times the ball hit the back, and brand new free weights up to i think 140LB. So happy i ended up leaving my old gym after i had to do some time and i ended up owing a couple hundred in fees i tried talking to the manager to have them reduce it since i wasent their one time in those couple of months. I was pissed bc i been working out their for 10 yrs or so so im comfortable their and know everyone anyway so i ended up trying a couple gym passes and fell in love with the retro, i just hate on sunday their blastime Rageaton music bc its in the spanish hood( i like the music just not to workout to!)
 
D'Baby was pushing hard on the squats today. I signed up for the USA powerlifting news letter. I like where this is going!
So you trying to get Dbaby into powerlifting? I believe that some PL feds have meets for females too so you might want to check into that :)

If you feel like trying the PL style, why not hit up Docd and get advice from him? He has a thread on here about it.
 
Bench day :)
D'Baby was lifting like a power lifter. Low rep, heavy weight. I did single paused reps with 295lbs and surprised myself with how light it felt. I then did inclines and triceps in body builder fashion. Still can't decide if I want to look strong or be strong.
How's the injuries doing DB and Rocc?
My leg still hurts and she won't let me run. Her arm hurts and I said don't lift but she did anyway. It's obvious who is making all the decisions.;)
 
My leg still hurts and she won't let me run. Her arm hurts and I said don't lift but she did anyway. It's obvious who is making all the decisions.;)[/QUOTE]

"Who's a good boy????!!!" (Head rub...and biscuit)
I sucked today....but Dog would be proud if I lifted a gallon of milk. My ass started to hurt a tad from squats yesterday.....GUYS, he stopped over and did NOT rub it down....along w my quads.....someone PLEASE set him straight on partner etiquette...;):rolleyes:
 
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