So if thinking right I have a few weeks left on the long ester. I know I should stick to the plan but I'm thinking of take advantage of this good tren I have. Low test high teen maybe 300 t 600 tren?
MESO-Rx
Anabolic Steroids
**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
- Start date
12/2
Cardio 30 min
Back
Bar Bent rows
135 / 15 reps
230 / 15 reps
230/ Failure
lat pull downs
130/ 15
140/15
180/ 20 to failure
cable rows
120/15
140/15
150/ burn out
shot gun cable row
3 set of 20 @ 45
pull ups
3 sets of 20
cross pulley rope pull down
3 sets a 35 burn out
Good morning
140 3 sets each to failure
Leverage Iso Row
160/ 12 reps
180 / 12 reps
360 /12 reps
Cardio 30 min
Back
Bar Bent rows
135 / 15 reps
230 / 15 reps
230/ Failure
lat pull downs
130/ 15
140/15
180/ 20 to failure
cable rows
120/15
140/15
150/ burn out
shot gun cable row
3 set of 20 @ 45
pull ups
3 sets of 20
cross pulley rope pull down
3 sets a 35 burn out
Good morning
140 3 sets each to failure
Leverage Iso Row
160/ 12 reps
180 / 12 reps
360 /12 reps
I cant view the video.. shit, Im late to the party.
LOL... quit trolling PI's log bitch.... you aint shit mother fucker. Suck a dick. Sorry for the shit PI!
so as you can see im starting to aim for higher reps vs weight
That's a great idea...less risk of injury especially as you get older. More reps the better..not just the heavier weight
cardio done time to the gym. both shots taken today. i will hit the quad next time. 
Nice yellow tag brother
Where the F#$k is yours??? J/KNice yellow tag brother
Hell, I am considering donation to the cause tooWhere the F#$k is yours??? J/K
OdieM
Banned
Where the F#$k is yours??? J/K
Man I love what Millard is doing but it just seems to sketchy to me. Pretty much every labs products are on point according to that lab. My blood results say different on some of those UGLs products and so does a lot of members bloods. Idk man
Last edited:
Agreed. Every word
My blood results vary alot with my trt doses with test depot from my local pharmacy. I do understand what you mean though. The DEA claims nine out of ten samples of AAS seized contain zero hormone in it. And the one that actually does is either extremely underdosed or contains a different hormone than the label claims. But this AB lab is all we have and I am operating on good faith that Millard is flying as straight as possible. Heavy metals and toxins are a great concern as well as label claims. As we all know, the test results are only as good as the batch that was tested. A UGL is a UGL= shit. But I will donate to the cause because it is a step in the right direction.
^^^
Sorry PI!
Sorry PI!
12/3
Today was something these adrol pumps were torcher. to the point were i wanted to cry yes it was that bad i have never had it to this point it usally hits my calf not my biceps, But i could not would not let it stop me and my goals. In a since Im glad i have about a week lefta ltho i have enjoyed the size i have put on but still with cut and no weight swithching to turinabal i think will be a better fit. imo.
Today biceps triceps and shoulders
preacher curls
95/15 reps warm up
145/15 reps
145/10
dumbbell tricep pullover
45/15
65/15
70/10
80/12
hammer curls
35/12
45/12
45/15
at the end i crouched down and reps till i could not do it any more
standing preacher curls
90/15
tricep cable pull downs
3 sets @ 45 burn out each set
cable shoulder raises
3 set @ 20 burn out
standing shoulder press
3 sets of 10 at 145
seated fly machine
50's 12
60's/15
50'/15
30 burn out
standing flys front back and side all heads
15/10
15/10
15/8
Today was something these adrol pumps were torcher. to the point were i wanted to cry yes it was that bad i have never had it to this point it usally hits my calf not my biceps, But i could not would not let it stop me and my goals. In a since Im glad i have about a week lefta ltho i have enjoyed the size i have put on but still with cut and no weight swithching to turinabal i think will be a better fit. imo.
Today biceps triceps and shoulders
preacher curls
95/15 reps warm up
145/15 reps
145/10
dumbbell tricep pullover
45/15
65/15
70/10
80/12
hammer curls
35/12
45/12
45/15
at the end i crouched down and reps till i could not do it any more
standing preacher curls
90/15
tricep cable pull downs
3 sets @ 45 burn out each set
cable shoulder raises
3 set @ 20 burn out
standing shoulder press
3 sets of 10 at 145
seated fly machine
50's 12
60's/15
50'/15
30 burn out
standing flys front back and side all heads
15/10
15/10
15/8
In need carbs cheat meal why are you so far away
Its crazy what we put ourselves through just to look good. The average joe would never understand.
Way to hang tough PI[emoji123]
Way to hang tough PI[emoji123]
12/5
double cardio 1 hr
bench press
135/15
135/15
225/10
DB chest press
45's /15
55/15
65/ burn out
cable high low and medium really focsed on contraction
all burn out at 20pds
incline db press
80's burn out
seated chest press
150 x 3 all burn outs
peck dec machine
125 3 sets all burn outs
chest dips
3 sets of 10 ouch that shit hurts
posing 45 min all mandatory poses
double cardio 1 hr
bench press
135/15
135/15
225/10
DB chest press
45's /15
55/15
65/ burn out
cable high low and medium really focsed on contraction
all burn out at 20pds
incline db press
80's burn out
seated chest press
150 x 3 all burn outs
peck dec machine
125 3 sets all burn outs
chest dips
3 sets of 10 ouch that shit hurts
posing 45 min all mandatory poses
Bet you can't wait to get on stage PI...keep at it you'll get it locked down 
made a little vid for fun some of these are way old but it was fun to put together
My Stupeflix Video
My Stupeflix Video
