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[Mister Sandman]

Hello to all
New user here
50 year old, 185lbs, 5'9" bulking and 14.7% BF (avatar from summer at 9%)
Been bbying for 3 years, I workout from my office
My nutrition is fairly healthy, no junk food, minimal alcohol and sugar.
Eating about 3,000 cals while bulking 40/40/20
My training is over 6 days a week, split into 3 days Hypertrophy push/pull/legs and 3 days Steength push/pull/legs
Been on TRT for about 1-1/2 years, started with 100mg/wk test c, .25mg/wk adex and 500iu/wk Hcg
Bloods came in still low and doc bumped me up to 175mg/wk , .50mg/wk and 500iu Hcg
I'm almost done with my bulk phase (just TRT though) and once I reach about 190lbs will be looking for my first cutting cycle
I will be posting in the appropriate section to get some assistance with that if possible
Thanks and happy holidays to all!
Ric

 

[Str8Shooter]

Looks like diet and training are on point man.

 

[Oregongearhead]

Looking ripped in your avatar Sandman ,welcome
(lots of 50+ yr olds here,me included)

 

[Skull]

Welcome to MESO bro. Nice intro btw. Very informative which is what we like to see. Looking awesome in your avi. I glanced at it while u was at work an thought to myself, he must be in his early 20's at best lol. I hope you enjoy your stay man. Im still trying to catch up to the beast that is @Oregongearhead .....hes an awsome member, an not just cuz his title says so...just because he is. You should swing by his thread that is delicious lol. I need to start heading back that way as well. I miss you all Ogh hahah. Here @Mister Sandman ill leave his link below for ya. Its a great inviorment to be in. Everyones very mellow...just the total opposite of the underground smh. Anyways heres the link brotha What R U Eating ? ~OGH wants to know..... | MESO-Rx Forum

 

[Mister Sandman]

Welcome to MESO bro. Nice intro btw. Very informative which is what we like to see. Looking awesome in your avi. I glanced at it while u was at work an thought to myself, he must be in his early 20's at best lol. I hope you enjoy your stay man. Im still trying to catch up to the beast that is @Oregongearhead .....hes an awsome member, an not just cuz his title says so...just because he is. You should swing by his thread that is delicious lol. I need to start heading back that way as well. I miss you all Ogh hahah. Here @Mister Sandman ill leave his link below for ya. Its a great inviorment to be in. Everyones very mellow...just the total opposite of the underground smh. Anyways heres the link brotha What R U Eating ? ~OGH wants to know..... | MESO-Rx Forum

Thx for the compliments and for the info on Oregongearhead! Will definitely be heading there

 

[CdnGuy]

Welcome to Meso

 

[Mister Sandman]

Welcome to Meso

Thx!

 

[Nutpuncher]

Welcome. I am 8 years younger and my goal is to look as good as you do once turn 50.

 

[Mister Sandman]

Welcome. I am 8 years younger and my goal is to look as good as you do once turn 50.

Thanks man

It's work... Especially at my age where gains are slow especially without Aas help other that TRT ... But I'm a relentless mothereffer
When I set my mind on something I give it all until I achieve it. And I'm never satisfied so I keep striving
Gotta say that my many many hours of research for the right training and nutrition that works best for me have paid off but I dedicated stupid hours to research ... And still am... If I had to say nutrition was the real key
Good luck!

 

[Str8Shooter]

Right out of the gate you are the black belt, grand master champion if "hip to shoulder ratio". (and trt is close enough to natural to call that a "natty victory")

 

[ebkallday]

Welcome to Meso! Monster Up!

 

[Morefyah]

Welcome sandman!
Well done looking ripped at 50.
I am about to hit 43 and were about the same size and build. Lol, but I look fat compared to that Avi.
You mentioned you were on trt.
I am going to guess you have been cycling also, or is that natty and from trt?

Anyway enjoy the forum as it full of cool knowledgeable people.
You can pretty much get any question answered here..

 

[Mister Sandman]

Welcome sandman!
Well done looking ripped at 50.
I am about to hit 43 and were about the same size and build. Lol, but I look fat compared to that Avi.
You mentioned you were on trt.
I am going to guess you have been cycling also, or is that natty and from trt?

Anyway enjoy the forum as it full of cool knowledgeable people.
You can pretty much get any question answered here..

Thanks ! Nope only TRT. My test was just below 230 and my mood was under my shoes and I had no drive . TRT really helped me motivate and gets me pissed off enough to want to work it out in the gym

 

[Genghis K.]

TRT really helped me motivate and gets me pissed off enough to want to work it out in the gym

^^^ Well put!
Some sources offer a discount if you mention your AARP membership!
Your avi looks solid brother, no joke. Welcome to Meso.

 

[Mister Sandman]

AARP? Fuck! I'm getting old .....