redman
New Member
fellow forum members need some advice. I seem to be getting worse with the cramps I am having after I workout, any suggestions? It always come about an hour after I finish and always from my right side rib cage area.
Some things that I have done over the last week that may be the cause.
1- ran out of celltech so the only Creatine intake I am getting is NaNO Vapor, which I did not take this for about two days over the last week as well.
2- I was looking at my workout program, and I have noticed a pretty large increase in the weight I am using, same reps. In one exercise I have increased over 20lbs for one rep.
3- Not sleeping very well at all, waking up around 0200 each morning because of pain in my lower back, this has been an ongoing issue for the last 10 yrs, but over the last week it has gotten worse. This pain has also worked it's way up my back and into the same area I am having my cramps.
Any suggestion will be great; I know the first response is go to medical, yea right I am in the military and our doc's suck!
Some things that I have done over the last week that may be the cause.
1- ran out of celltech so the only Creatine intake I am getting is NaNO Vapor, which I did not take this for about two days over the last week as well.
2- I was looking at my workout program, and I have noticed a pretty large increase in the weight I am using, same reps. In one exercise I have increased over 20lbs for one rep.
3- Not sleeping very well at all, waking up around 0200 each morning because of pain in my lower back, this has been an ongoing issue for the last 10 yrs, but over the last week it has gotten worse. This pain has also worked it's way up my back and into the same area I am having my cramps.
Any suggestion will be great; I know the first response is go to medical, yea right I am in the military and our doc's suck!
)]
