What R U Eating ? ~OGH wants to know.....

[vani11agori11a]

I was thinking the same thing. He posted some pics in the transformation thread and you could see his top abs. He's almost there. Truly astonishing considering where he started from. He's worked twice as hard as anyone of us. I have trouble just maintaining and he freaking looks like a different person.

Well thanks Odie! I gotta go balls to the wall... it's my personality..... I'm addicted to whatever I get into...
That and it's easy here..... everything is a 60 second, no joke, drive from my front door. So no traffic, no drive time, I can drive to work, the store, the gym, kids' school, and home, for 3-4 days on "empty"

Plus..... there is nothing else to do on this island lol.

 

[FuriousWO]

Allegedly

Damn are you still on a bulk? What are you now 280-290?

 

[gr8whitetrukker]

Damn are you still on a bulk? What are you now 280-290?

Ya some thing like that...
I'm not owning up to nothin
At this point I just go with 280.

 

[Oregongearhead]

Damn are you still on a bulk? What are you now 280-290?

Youve still got a small waist and a great V-taper Trukker .
Even at your high bodyweight .

 

[gr8whitetrukker]

Youve still got a small waist and a great V-taper Trukker .
Even at your high bodyweight .

That's what I rely on bossman. Allows me to cheat where other cant
Now I'm really focusing on them arms. They needed alot of work. Good news? It's a comin

 

[gr8whitetrukker]

I learn some thing new everyday.
I'm relying on heavy barbell curls. Like 6 reps to failure. First time I tried this approach. It's working!

And the other arm day later in the week I go volume oriented. Double head attack

 

[Notits]

I learn some thing new everyday.
I'm relying on heavy barbell curls. Like 6 reps to failure. First time I tried this approach. It's working!

And the other arm day later in the week I go volume oriented. Double head attack

How long did i beat this drum trk...

 

[gr8whitetrukker]

How long did i beat this drum trk...

I know you favor heavy...all the time. But it's just not that simple.
For example. I can fart and do one set of high rep donkey raises and my calves grow
I can do anything for back which most of the time is light and it grows

Chest can go either way
Shoulders hardly ever work em directly except some raises

Arms different story. Very picky bastards. Just frustrating. But I think I got em figured out. Thx tits

 

[vani11agori11a]

a buddy at work brought back meat from a 250lb Marlin his caught on their vacation to Cabo last week.... made Ceviche.... this, I am definitely trying. Not considered a cheat right?

 

[vani11agori11a]

a buddy at work brought back meat from a 250lb Marlin his caught on their vacation to Cabo last week.... made Ceviche.... this, I am definitely trying. Not considered a cheat right?

Shit is GOOOOOOOD

 

[Oregongearhead]

Ceviche is gtg . Eat all you want - Nice.

 

[D-Ballin]

Ceviche is damned good diet food. Marlin is pretty lean. Just have to watch the chips and avocados. . .

That actually looks pretty damned good. Can't stand marlin cooked. Usually stupid bastards kill the big boys. Damned shame, because they're tough, nasty and full of worms. Ceviche sounds like the ideal way to handle a smaller fish though.

a buddy at work brought back meat from a 250lb Marlin his caught on their vacation to Cabo last week.... made Ceviche.... this, I am definitely trying. Not considered a cheat right?

 

[Oregongearhead]

Ceviche is damned good diet food. Marlin is pretty lean. Just have to watch the chips and avocados. . .

That actually looks pretty damned good. Can't stand marlin cooked. Usually stupid bastards kill the big boys. Damned shame, because they're tough, nasty and full of worms. Ceviche sounds like the ideal way to handle a smaller fish though.

Salmon and tuna ceviche is what Im used to . Shrimp/crab too ...

 

[vani11agori11a]

Ceviche is damned good diet food. Marlin is pretty lean. Just have to watch the chips and avocados. . .

That actually looks pretty damned good. Can't stand marlin cooked. Usually stupid bastards kill the big boys. Damned shame, because they're tough, nasty and full of worms. Ceviche sounds like the ideal way to handle a smaller fish though.

I pushed aside the avacado, and just spooned it. No chips or crackers. Fucking delicious man!

 

[Oregongearhead]

Late lunch roast beef/tators/carrots/Poptarts + test-c

 

[Skull]

View attachment 33439 Late lunch roast beef/tators/carrots/Poptarts + test-c

Damn Ogh Your avi is the status I need to be gettin on lol. Wow your jacked brother

 

[Eman]

Chili - 50/50 bison and beef mixture with black, pinto, and dark red kidney beans.

 

[Oregongearhead]

Damn Ogh Your avi is the status I need to be gettin on lol. Wow your jacked brother

Your on your way Skull . Stay at it and you'll be super swole in 5 years . Eat more but dont get fat , thats the hard part

 

[rubisean]

Fat gyro and fries

 

[Skull]

Your on your way Skull . Stay at it and you'll be super swole in 5 years . Eat more but dont get fat , thats the hard part

You know most guys would be like..5yrs, that's way to long cuz I want it now. To me though 5yrs really isn't that long at all. I will continually keep killin it to tryn catch up with true beasts such as yourself. Lookin great Ogh. I can take one look at you an tell that shit didnt come overnight. My hats off to you bro. Your the kind of person that makes me strive for that next level. Give me a few more years Im coming for ya Big GuyJk jk Please dont bitch slap me for that one bahahaha