The Road to motivation

[Troy H]

When I first started back after tracking my back u had no motivation because I was fat, weak as fuck and lazy. So I started real light wrights and did just 3 exercises per body part and 3 sets per exercise. 30 seconds rest between sets. Just 3 days a week. Monday was chest and tris, Wednesday was back and his, Friday was shoulders and legs. I did that for a month and I diet. My goal was to lose 10 pounds in that month. I lost 20 so then I had a ton of motivation. Good luck brother

Dude... I share this same story almost to the T with u. I started from scratch as well & got back n the mix. Started out exactly how u said it...

 

[Troy H]

Yes sir I do, and auto correct is definitely a mother fucker.
I'm starting to find myself wanting to work out now, but I do not remember ever being this sore.
I just need to get back into a set routine for awhile,
I think going back to a gym is gonna help me in the long run! Hopefully it will help give me the extra push I've been looking for

I've always been told if u cut back

 

[Troy H]

I've always been told if u cut back

Been told u can cut back on workouts as a break... But never stop completely

 

[Troy H]

If ur familiar with gear use that as motivator. U absolutely know if u workout on cycle ur gonna get substantial gains man. I'd say fuck waiting around to use a bulk cycle. Go for a cutting cycle right now. That way u easily see that gains rather than waiting to gain weight on a bulk cycle that's only gonna make u look big & bloated